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Many strong and out-of-control emotions are recognized as an illness. People who are always very sad have depression (抑郁症); those who worry a lot have anxiety.
But what about anger problems? Anger is largely viewed as a secondary emotion – one caused by other emotions. People are thought to be angry because they are sad, anxious or stressed. In the past, many doctors didn’t accept the idea that anger could be a problem all on its own.
Today, though, a growing number of mental health experts think that anger is a serious problem that needs its own treatment.
How to tell the difference between “normal” anger and “anger problem” is difficult. After all, everyone gets really mad from time to time. Experts point out a few ways.
Disordered anger, as it is sometimes called, tends to be of greater intensity (强度). It takes very little to set off a person with an anger problem, and their responses (反应) are very strong. An example: While most people would get upset if a driver cut them off, someone with disordered anger might try to chase down the car and force it off the road.
And in cases of disordered anger, the person gets angry more frequently and his/her anger lasts longer. For most people, angry feelings disappear quickly. But people with anger problems often stay angry for days, weeks or even years; their feelings of anger don’t disappear over time.
Consequences are also important to consider: Disordered anger often damages people’s lives. “It interferes (干扰) with people’s relationships and their jobs,” says Raymond Chip Tafrate, a US psychologist. “Even their health is affected.”
Anger clearly increases the risk of certain health problems, as many studies have shown. “When a person is angry, their heart beats faster and their blood pressure goes up,” says Howard Kassinove, a professor at Hofstra University in New York. Over time, these changes take their toll on the body, he adds.
Experts suggest that people with an anger problem take anger-management programs. The programs teach people to control their responses to stressful situations through the use of relaxation techniques. The programs sometimes include life-skills training as well: increasing someone’s level of competence (竞争)– whether on the job or as a parent or partner – helps bring down stress and cut angry feelings.
1. A person who _________ most possibly has disordered anger in the experts’ opinion?
A. can’t get out of anger quickly
B. is dissatisfied with relationships
C. has high blood pressure
D. is worried about his job
2. What does the underlined word Consequences mean?
A. Responses. B. Effects. C. Reasons. D. Feelings
3.Which of the following is TRUE according to the passage?
A. Anger is an secondary emotion that makes people sad and stressed.
B. Anger was recognized as an illness by most doctors in the past.
C. A person with an anger problem gets angry more often and easily.
D. The use of relaxation techniques is the best way to manage anger.
4. What is the best title of the passage?
A. Can anger be an illness?
B. Is it disordered anger?
C. Can anger influence our life?
D. Is anger management important?
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But what about anger problems? Anger is largely viewed as a secondary emotion – one caused by other emotions. People are thought to be angry because they are sad, anxious or stressed. In the past, many doctors didn’t accept the idea that anger could be a problem all on its own.
Today, though, a growing number of mental health experts think that anger is a serious problem that needs its own treatment.
How to tell the difference between “normal” anger and “anger problem” is difficult. After all, everyone gets really mad from time to time. Experts point out a few ways.
Disordered anger, as it is sometimes called, tends to be of greater intensity (强度). It takes very little to set off a person with an anger problem, and their responses (反应) are very strong. An example: While most people would get upset if a driver cut them off, someone with disordered anger might try to chase down the car and force it off the road.
And in cases of disordered anger, the person gets angry more frequently and his/her anger lasts longer. For most people, angry feelings disappear quickly. But people with anger problems often stay angry for days, weeks or even years; their feelings of anger don’t disappear over time.
Consequences are also important to consider: Disordered anger often damages people’s lives. “It interferes (干扰) with people’s relationships and their jobs,” says Raymond Chip Tafrate, a US psychologist. “Even their health is affected.”
Anger clearly increases the risk of certain health problems, as many studies have shown. “When a person is angry, their heart beats faster and their blood pressure goes up,” says Howard Kassinove, a professor at Hofstra University in New York. Over time, these changes take their toll on the body, he adds.
Experts suggest that people with an anger problem take anger-management programs. The programs teach people to control their responses to stressful situations through the use of relaxation techniques. The programs sometimes include life-skills training as well: increasing someone’s level of competence (竞争)– whether on the job or as a parent or partner – helps bring down stress and cut angry feelings.
【小题1】A person who _________ most possibly has disordered anger in the experts’ opinion?
| A.can’t get out of anger quickly |
| B.is dissatisfied with relationships |
| C.has high blood pressure |
| D.is worried about his job |
| A.Responses. | B.Effects. | C.Reasons. | D.Feelings |
| A.Anger is an secondary emotion that makes people sad and stressed. |
| B.Anger was recognized as an illness by most doctors in the past. |
| C.A person with an anger problem gets angry more often and easily. |
| D.The use of relaxation techniques is the best way to manage anger. |
| A.Can anger be an illness? |
| B.Is it disordered anger? |
| C.Can anger influence our life? |
| D.Is anger management important? |
Many strong and out-of-control emotions are recognized as an illness. People who are always very sad have depression (抑郁症); those who worry a lot have anxiety.
But what about anger problems? Anger is largely viewed as a secondary emotion – one caused by other emotions. People are thought to be angry because they are sad, anxious or stressed. In the past, many doctors didn’t accept the idea that anger could be a problem all on its own.
Today, though, a growing number of mental health experts think that anger is a serious problem that needs its own treatment.
How to tell the difference between “normal” anger and “anger problem” is difficult. After all, everyone gets really mad from time to time. Experts point out a few ways.
Disordered anger, as it is sometimes called, tends to be of greater intensity (强度). It takes very little to set off a person with an anger problem, and their responses (反应) are very strong. An example: While most people would get upset if a driver cut them off, someone with disordered anger might try to chase down the car and force it off the road.
And in cases of disordered anger, the person gets angry more frequently and his/her anger lasts longer. For most people, angry feelings disappear quickly. But people with anger problems often stay angry for days, weeks or even years; their feelings of anger don’t disappear over time.
Consequences are also important to consider: Disordered anger often damages people’s lives. “It interferes (干扰) with people’s relationships and their jobs,” says Raymond Chip Tafrate, a US psychologist. “Even their health is affected.”
Anger clearly increases the risk of certain health problems, as many studies have shown. “When a person is angry, their heart beats faster and their blood pressure goes up,” says Howard Kassinove, a professor at Hofstra University in New York. Over time, these changes take their toll on the body, he adds.
Experts suggest that people with an anger problem take anger-management programs. The programs teach people to control their responses to stressful situations through the use of relaxation techniques. The programs sometimes include life-skills training as well: increasing someone’s level of competence (竞争)– whether on the job or as a parent or partner – helps bring down stress and cut angry feelings.
【小题1】A person who _________ most possibly has disordered anger in the experts’ opinion?
| A.can’t get out of anger quickly |
| B.is dissatisfied with relationships |
| C.has high blood pressure |
| D.is worried about his job |
| A.Responses. | B.Effects. | C.Reasons. | D.Feelings |
| A.Anger is an secondary emotion that makes people sad and stressed. |
| B.Anger was recognized as an illness by most doctors in the past. |
| C.A person with an anger problem gets angry more often and easily. |
| D.The use of relaxation techniques is the best way to manage anger. |
| A.Can anger be an illness? |
| B.Is it disordered anger? |
| C.Can anger influence our life? |
| D.Is anger management important? |
A very embarrassing event happened to me when I was at the park. This haed not long ago. My
brother was driving me to the park. I was supposed to meet my friend to give her the video tape. My
brother and I went to meet my friend, and I gave my friend her tape. While we were going back, I was
looking down and wasn't paying attention. I saw my brother turn and I thought he was going to his car.
I opened the door not knowing whose car it was. While I was in the car I noticed that hc wasn't inside.
I looked back and saw him entcring his own car. I was surprised that I had gone into a stranger's car.
Nobody was in the car, but I saw the owner coming toward me. I ran out and ran to my brother's car.
My brother was laughing at me. He was laughing so much that he couldn't answer my question. I was
very mad at him and was very embarrassed at the same time. The owner of the car saw me run out and
looked at me in a strange way. I just ignored (不顾,不理) him and went to my brother's car. I
thought the owner was going to come up to us and say something but he didn't, so I felt relieved (放心). After that, my brother gave me five dollars without an explanation, but l'm guessing it was to make
me happy again. That was my most embarrassing event that had ever happened to me.
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