摘要: I like , and is good exercise. A. walking, walking B. walk, walk C. walking, walk

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A man walked into a doctor's examining room. “Put out your tongue,” the doctor said. The man put out his tongue, and the doctor looked at it quickly.

   “OK. You can put your tongue back now,” the doctor said. “It's clear what's wrong with you. You need more exercise. ”

   “But, doctor,” the man said,” I don't think…”

    “Don't tell me what you think,” the doctor said. “I am the doctor, not you. I know what you need. I see hundreds of people like you. None of them get any exercise. They sit in offices all day and in front of the TV in the evening. What you need is to walk quickly for at least 20 minutes a day. ”

   “Doctor, you don't understand,” the patient said. “I…”

   “I don't want to hear any excuses,” the doctor said. “You must find time for exercise. If you don't, you will get fat and have health problems when you are older. ”

“But I walk every day,” the patient said.

    h, yes, and I know what kind of walking that is. You walk a few feet to the train station from your house, a few more feet from the station to your office, and a few more feet from your office to a restaurant for lunch and back. That is not real walking. I'm talking about a walk in the park for twenty minutes every day. ”

ill you listen to me, doctor!” the patient shouted, getting angry with his doctor who thought he knew everything. “I'm a mailman,” the patient went on, “and I walk for seven hours every day! “For a moment the doctor was silent, then he said quietly , “Put your tongue out again, will you?”

1. At first the doctor asked the man      .    (   )                

    A. to walk to work             B. to exercise

    C. to show his tongue            D. to see hundreds of other patients

2. The doctor would not      .           (   )

    A. tell the patient what was wrong with him   B. let the patient speak

    C. look at the man's tongue           D. let the patient watch TV

3. The doctor told the patient that he__________.         (   )                 

    A. should get more exercise        B. should stop making excuses

    C. should watch more TV          D. was already too fat

4. The patient was very      when he heard what the doctor told him to do.

                            (   )

    A. angry    B. happy     C. interested    D. tired

5. The doctor      .                (   )                           

    A. gave him some good advice        B. walked seven hours a day

    C. was really a mailman           D. knew that he was wrong at last

 

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阅读理解。
       A man walked into a doctor's examining room. "Put out your tongue," the doctor said. The man
put out his tongue, and the doctor looked at it quickly.
       "OK. You can put your tongue back now," the doctor said. "It's clear what's wrong with you. You
need more exercise."
       "But, doctor," the man said, "I don't think…"
       "Don't tell me what you think," the doctor said. "I am the doctor, not you. I know what you need.
I see hundreds of people like you. None of them get any exercise. They sit in offices all day and in front
of the TV in the evening. What you need is to walk quickly for at least 20 minutes a day."
        "Doctor, you don't understand," the patient said. "I…"
        "I don't want to hear any excuses," the doctor said. "You must find time for exercise. If you don't, 
you will get fat and have health problems when you are older." 
        "But I walk every day," the patient said.
        "Oh, yes, and I know what kind of walking that is. You walk a few feet to the train station from
your house, a few more feet from the station to your office, and a few more feet from your office to a
restaurant for lunch and back. That is not real walking. I'm talking about a walk in the park for twenty
minutes every day."
        "Will you listen to me, doctor!" the patient shouted, getting angry with his doctor who thought he
knew everything. "I'm a mailman," the patient went on, "and I walk for seven hours every day!" For a
moment the doctor was silent, then he said quietly, "Put your tongue out again, will you?"
1. At first the doctor asked the man             .
[     ]
A. to walk to work
B. to exercise
C. to show his tongue
D. to see hundreds of other patients
2. The doctor would not             .
[     ]
A. tell the patient what was wrong with him
B. let the patient speak
C. look at the man's tongue
D. let the patient watch TV
3. The doctor told the patient that he            .
[     ]
A. should get more exercise
B. should stop making excuses
C. should watch more TV
D. was already too fat
4. The patient was very             when he heard what the doctor told him to do.
[     ]
A. angry
B. happy
C. interested
D. tired
5. The doctor             .
[     ]
A. gave him some good advice
B. walked seven hours a day
C. was really a mailman
D. knew that he was wrong at last
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阅读理解

  Are you in shape?To find out, ask yourself some questions:Do I exercise regularly?Do I ever walk places instead of driving my car?Do I ever play sports for fun?Do I ever take the stairs instead of the elevator?If you answered no to any or all of the above questions, you are probably out of shape and need to start a fitness program.

  Exercise is very important.It improves your strength and blood circulation(循环).It gives you more energy.It can help you relax and sleep well, and it can help control your weight.In fact, the U.S.Surgeon General says that exercise can help prevent heart disease, diabetes, obesity, and osteoporosis(a disease that weakens the bones).

  The first step is to make a program.A good fitness program should be fun.It should involve(包含)both your arms and your legs, and it should help you to build endurance(the ability to do exercise for a long time).To make a good program for yourself, first you should think about the types of activities you like to do, what you think you are able to do, and when you will have time to do it.A good exercise program will involve cardiovascular activities, such as running, biking, swimming, roller skating, playing soccer or tennis, or jumping rope.It will also involve weight-bearing exercise, such as weightlifting, and stretching activities.Also, daily, low-intensity activities such as walking, gardening, dancing, and climbing stairs are good for your physical health.

  So what are you waiting for?Get off of the sofa and start exercising.Sign up for yoga, tai chi, or pilates.Join a gym or a running club, or just start walking a half an hour every day.Every little bit helps!

(1)

We can learn from the passage that ________.

[  ]

A.

exercise can prevent all kinds of diseases

B.

a good exercise program should be exciting

C.

exercise can help you control your weight

D.

it’s not necessary to make an exercise program

(2)

A good exercise program should involve ________ types of activities.

[  ]

A.

two

B.

three

C.

four

D.

five

(3)

Which of the following is low-intensity activities?

[  ]

A.

swimming

B.

jumping rope

C.

weightlifting

D.

climbing stairs

(4)

What does the writer mainly tell us?

[  ]

A.

Exercise is important and should be part of your daily life.

B.

A good exercise program can help you a lot to keep healthy.

C.

Exercise can improve your strength and blood circulation.

D.

Start to make an exercise program when you are out of shape.

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阅读理解。
     Are you in shape? To find out, ask yourself some questions: Do I exercise regularly? Do I ever walk places
instead of driving my car? Do I ever play sports for fun? Do I ever take the stairs instead of the elevator? If
you answered no to any or all of the above questions, you are probably out of shape and need to start a fitness
program.
     Exercise is very important. It improves your strength and blood circulation (循环). It gives you more
energy. It can help you relax and sleep well, and it can help control your weight. In fact, the U. S. Surgeon
General says that exercise can help prevent heart disease, diabetes, obesity, and osteoporosis (a disease that
weakens the bones).
     The first step is to make a program. A good fitness program should be fun. It should involve (包含) both
your arms and your legs, and it should help you to build endurance(the ability to do exercise for a long time).
To make a good program for yourself, first you should think about the types of activities you like to do, what
you think you are able to do, and when you will have time to do it. A good exercise program will involve
cardiovascular activities, such as running, biking, swimming, roller skating, playing soccer or tennis, or
jumping rope. It will also involve weight-bearing exercise, such as weightlifting, and stretching activities.
Also, daily, low-intensity activities such as walking, gardening, dancing, and climbing stairs are good for your
physical health.
     So what are you waiting for? Cet off of the sofa and start exercising. Sign up for yoga, tai chi, or pilates.
Join a gym or a running club, or just start walking a half an hour every day. Every little bit helps! 
1. We can learn from the passage that _______.
A. exercise can prevent all kinds of diseases
B. a good exercise program should be exciting
C. exercise can help you control your weight
D. it' s not necessary to make an exercise program
2. A good exercise program should involve _______ types of activities.
A. two
B. three
C. four
D. five
3. Which of the following is low-intensity activities?
A. swimming
B.  jumping rope
C. weightlifting
D. climbing stairs
4. What does the writer mainly tell us?
A. Exercise is important and should be part of your daily life.
B. A good exercise program can help you a lot to keep healthy.
C. Exercise can improve your strength and blood circulation.
D. Start to make an exercise program when you are out of shape.
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