题目内容

阅读理解

  Are you in shape?To find out, ask yourself some questions:Do I exercise regularly?Do I ever walk places instead of driving my car?Do I ever play sports for fun?Do I ever take the stairs instead of the elevator?If you answered no to any or all of the above questions, you are probably out of shape and need to start a fitness program.

  Exercise is very important.It improves your strength and blood circulation(循环).It gives you more energy.It can help you relax and sleep well, and it can help control your weight.In fact, the U.S.Surgeon General says that exercise can help prevent heart disease, diabetes, obesity, and osteoporosis(a disease that weakens the bones).

  The first step is to make a program.A good fitness program should be fun.It should involve(包含)both your arms and your legs, and it should help you to build endurance(the ability to do exercise for a long time).To make a good program for yourself, first you should think about the types of activities you like to do, what you think you are able to do, and when you will have time to do it.A good exercise program will involve cardiovascular activities, such as running, biking, swimming, roller skating, playing soccer or tennis, or jumping rope.It will also involve weight-bearing exercise, such as weightlifting, and stretching activities.Also, daily, low-intensity activities such as walking, gardening, dancing, and climbing stairs are good for your physical health.

  So what are you waiting for?Get off of the sofa and start exercising.Sign up for yoga, tai chi, or pilates.Join a gym or a running club, or just start walking a half an hour every day.Every little bit helps!

(1)

We can learn from the passage that ________.

[  ]

A.

exercise can prevent all kinds of diseases

B.

a good exercise program should be exciting

C.

exercise can help you control your weight

D.

it’s not necessary to make an exercise program

(2)

A good exercise program should involve ________ types of activities.

[  ]

A.

two

B.

three

C.

four

D.

five

(3)

Which of the following is low-intensity activities?

[  ]

A.

swimming

B.

jumping rope

C.

weightlifting

D.

climbing stairs

(4)

What does the writer mainly tell us?

[  ]

A.

Exercise is important and should be part of your daily life.

B.

A good exercise program can help you a lot to keep healthy.

C.

Exercise can improve your strength and blood circulation.

D.

Start to make an exercise program when you are out of shape.

答案:1.C;2.B;3.D;4.A;
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阅读理解

  You will have a lot of reading to do in this grade this year.You can do more of it in less time if you learn to read rapidly.

  Perhaps you have been told about some habits (习惯) which keep a person from reading fast and have been strongly asked to break those habits which you might have.

  Do you still have any of these bad habits?Check yourself by answering“yes”or“no”to these questions.

  (1) Do you move your lips (嘴唇) when reading silently?

  (2) Do you point to words with your finger as you read?

  (3)Do you move your head from side to side as you read?

  (4)Do you read one word at a time?

  If you answer“yes”to any of these questions,start at once to break the habit.If you move your tips,hold your fingers over them,or hold a piece of paper be-tween your lips while you are reading.Then if your lips move,your will know it and can stop them.

  If you point to words,hold the two sides of your book,one side with your left hand,the other side with your right hand.Then you won't have a free finger to use in pointing while reading.If you move your head,place your chin (下巴) in one hand and hold your head still (静止不动的).

  If you read no more than one or two or three words at a time,you need to work very hard in learning to take in (吸收) more words at each glance (一瞥) as your eyes travel across the lines of words.

  Even if you do rather fast now,you can learn to read even faster.As you probably have been told,the secret of fast reading is to take in whole groups of words as each glance.Read in through groups and force (迫使) your eyes along the lines of words as fast as you can to make them go.Anyone who practices doing these things will he able to read faster.

(1)

You may hold your fingers over your lips while reading so as ______.

  A.to tell others to be silent

  B.to feel whether your lips move or not

  C.to hold a piece of paper between them

  D.to keep yourself from talking to others

[  ]

(2)

When you read,______.

  A.don't keep your head still

  B.don't hold your books with your hands

  C.don't stand up near a desk

  D.don't use your finger to point to words

[  ]

(3)

If you learn to read fast,______.

  A.you can read more in less time

  B.you can write faster

  C.you can understand better

  D.you can read less in more time

[  ]

(4)

You must _______ those habits that we are talking about in this reading.

  A.remember  B.have C.get rid of D.keep

[  ]

(5)

This reading is mainly about ______.

  A.the way of reading fast

  B.the importance of fast reading

  C.the bad habits in reading

  D.how to speak quickly

[  ]

阅读理解

    Mr and Mrs Green do not often go out in the evening, but one Saturday, Mrs Green says to Mr Green, "There is a good film at   the cinema tonight. Shall we go to see it?"

    Mr Green is quite happy about it. So they went, and both of them enjoy the film.

  They come out of the cinema at 11 0'clock, get into their car and begin driving home. They see a woman running along the road very fast, and a man is running after her. So Mr Green drives the car very slowly near the woman and says to her, "Can we help you?"

  "No, thank you." the woman says, "My husband(丈夫)and I always run home after the cinema, and the last one must wash the dishes at home!"

根据短文内容,选择最恰当的答案。

  1. Mr and Mrs Green goes out _____ one evening.

[  ]

  A. to see a film       B. to drive a car

  C. to run along the road   D. to take a walk

  2. _____ enjoy the film.          

[  ]

  A. Mr Green       B. Mrs Green

  C. Mr and Mrs Green   D. Everybody there

  3. Mr Green wants to _____.          

[  ]

  A. drive the car slowly   B. help that woman

  C. run along the road    D. look at the woman

  4. That woman ____.              

[  ]

  A. wants to get help   B. is running back home to wash dishes

  C. is running for fun  D. doesn't want to do the washing

  5. Mr and Mrs Green _____.          

[  ]

  A. don't help the woman       B. run after the woman

  C. help the woman wash the dishes  D. are afraid to help her

阅读理解

  No one knows how man learned to make words. Perhaps he began by making sounds like those made by animals. Perhaps he made sounds like those he heard all round him. As the centuries(世纪) went by, he made more and more new words, This is what we mean by language.

  People living in different countries made different kinds of words. Today there are about fifteen hundred different languages in

the world. Each has many thousands of words. A very large English dictionary, for example, has four or five hundred thousand words.  But before you leave school you will learn only a few thousands more. Then you should learn more and more words. Read as many books as you can. There are plenty of books written in easy English for you to read. You will enjoy them. When you meet a new word, find it in your  dictionary. Your dictionary is your most useful book.

根据短文内容,选择最恰当的答案。

1. The main idea of the first paragraph is ______.  

                          

[  ]

A. how animals make sounds

B. how man made words

C. man heard different sounds round him

D. man made more and more words

2. About how many different languages are there in the world?

                          

[  ]

A. 150  B. 1500  C. 5000  D. 500

3. A very large English dictionary might have over ______ words.

                          

[  ]

A. 400,000  B. 50,000  C. 40,000  D. 800,000

4. After you leave school, you should learn ______.

                          

[  ]

A. only a thousand words  B. all the words

C. more words         D. all kinds of languages

5. If you want to know more new words, you can ______.

                          

[  ]  

A. read many difficult books  B. read easy books

C. written easy English     D. look them up in your dictionary

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