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We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. It also gives you more energy. And you will feel better yourself. It’s best to exercise twice a week. Twenty minutes each time is enough.
There are many ways to exercise. You can walk, run, play sports, or swim. Many people go to special places to exercise. They are called “fitness centers”. These places have a lot of equitment. Some people buy equitment for their homes. But it is very expensive.
Exercising can be fun. Friends can exercise together at fithess center. Or they can play sports together, how do you exercise?
1.What is the main idea?
A. Exercise equitment is expensive. B. Playing sports is a good way to exercise.
C. Every person should exercise. D. Fitness centers are popular.
2.We should exercise ________.
A. every day B. 20 minutes a week.
C. twice a week D. two times a month
3. At fitness cemters,________.
A. you can buy expensive equitment B. people can do many kinds of exercise
C. it is very expensive D. exercising is not fun
4.Which of these kinds of exercise is not mentioned（提及）in the article?
A. Sports . B. Swimming. C. Running. D. Dancing.
5.Which of these sentences about exercising is true?
A. Exercising is expensive. B. Exercising good for heart.
C. Only doctors exercise. D. Friends never exercise together.
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Early to bed, early to rise, makes a man healthy, wealthy and wise.
This is an old English saying. Do you know it before? It says that we must go to bed early and get up early in the morning. Then we should be healthy. We should also be rich (wealthy) and clever (wise).
This is true. The body must have enough sleep to be healthy. Children of a young age should have ten hours’ sleep every night. Children who don’t have enough sleep can’t do their work very well. They will not be wise and they may not become wealthy!
The body also needs exercise. Walking, running, jumping, swimming and playing games are all exercise. Exercise keeps the body strong.
Exercise also keeps the blood（血液）moving around inside the body. This is very important. Our blood takes food to all parts of our body. The head also needs blood. Exercise helps us to think better!
1.If a child doesn’t have 10 hours’ sleep every night, he _____.
A. will become wise
B. won’t do well in his work
C. will have to sleep in the daytime
D. can’t go to school in time
2.A person needs exercise because ______.
A. it makes him healthy
B. he has a lot of homework to do
C. it doesn’t need time
D. it is fun to do exercise
3.Exercise makes the _______ move quickly and smoothly.
A. body B. blood C. children D. head
4.Which of the following is not true?
A. Exercise is good for a person’s head
B. A student should have 10 hour’s sleep.
C. It’s good for you to get up early and go to bed early.
D. If you have enough blood, you’ll be wise
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Early to bed and early to rise makes a man healthy, wealthy and wise.
This is an old English saying (谚语). It means that we should go to bed early at night and get up early in the morning. If we do, we shall be healthy. We shall also be rich and clever.
Is this true? Perhaps it is. The body must have enough sleep. Children of your age need ten hours’ sleep every night. If you go to bed late, you can’t have enough sleep. Then you can’t think carefully and your homework will be wrong. You will not be wise and you may not become wealthy!
Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us sleep well. When the daylight comes, we should get up. This is the time for exercise. If the body is not used, it will become weak. Exercise keeps it strong.
Exercise helps the blood (血液) to move around inside the body. Blood takes nutrition (营养) to all parts of our bodies. The brains (大脑) in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better!
Our bodies also need air to breathe (呼吸). Without air we will die. Get up early in the morning and we can have plenty of clean, fresh air. That will keep us healthy and happy.
根据短文内容，选择正确答案。
1.The old English saying tells us _______.
A. how to make more money
B. when we should get up
C. it is important to go to bed and get up early
D. to stay up late
2.A child needs at least _______ hours’ sleep every night.
A. 7????????????? ????????????? B. 8????????????? ????????????? C. 9????????????? ????????????? D. 10
3.If you want to make your body strong, you should _______.
A. exercise often????????????? ????????????? ????????????? B. have enough sleep
C. go to bed early????????????? ????????????? ????????????? D. get up early
4._______ provides nutrition for our brains.
A. Air????????????? B. Blood????????????? C. Exercise????????????? D. Sleep
5.Which of the following statements is Not true?
A. Enough sleep makes you think carefully.
B. The more sleep you have, the cleverer you are.
C. Dark is good for sleeping.
D. People will die without air.
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This is an old English saying. Do you know it before? It says that we must go to bed early and get up early in the morning. Then we should be healthy. We should also be rich(wealthy) and clever (wise).
This is true. The body must have enough sleep to be healthy. Children of a young age should have ten hours’ sleep every night. Children who don’t have enough sleep can’t do their work very well. They will not be wise and they may not become wealthy!
The body also needs exercise. Walking, running, jumping, swimming and playing games are all exercise. Exercise keeps the body strong.
Exercise also keeps the blood（血液） moving around inside the body. This is very important. Our blood takes food to all parts of our body. The head also needs blood. Exercise helps us to think better!
1.If a child doesn’t have 10 hours’ sleep every night, he _____.
A. will become wise B. won’t do well in his work
C. will have to sleep in the daytime D. can’t go to school in time
2.A person needs exercise because ______.
A. it makes him healthy B. he has a lot of homework to do
C. it doesn’t need time D. it is fun to do exercise
3.Exercise makes the _______ move quickly and smoothly.
A. body B. blood C. children D. head
4.Which of the following is not true?
A. Exercise is good for a person’s head
B. A student should have 10 hour’s sleep.
C. It’s good for you to get up early and go to bed early.
D. If you have enough blood, you’ll be wise
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