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Eat different food
If you eat different food, you can get the nutrients(营养) your body needs. You have to eat two kinds of fruits and three kinds of vegetables a day.
Drink water often
When you’re really thirsty, water is the No.1 choice. How much do kids need? If you are older than 12 years old, drink 3 cups a day.
Listen to your body
When you’re eating, notice how your body feels. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable.
Limit(限制) screen time
What’s screen time? It’s the time you spend watching TV or using the computer. Try to spend at most two hours a day on the screen.
Be active(积极的)
What activities do you like best? Find ways to be active every day. You can write down lots of things to do, and then you can do them when your parents say it’s time to stop watching TV or playing computer games!
| Rules to Keep Healthy | |
| Eat different food | You can get小题1: your body needs from different food. |
| Drink water often | It’s best to drink 小题2: when you are really thirsty. |
| Listen to your body | You should notice when to 小题3: . Don’t eat too much. |
| Limit screen time | You should spend no 小题4: than two hours a day on the screen. |
| Be active | Don’t always watch TV or play computer games. Try to find ways to do your小题5:.activities. |
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阅读理解
The customs(习惯) in different countries are rather different. If I have dinner with a Chinese host(主人), he always puts more food onto my plate as soon as I have eaten it up. That often discomforts(使……不安) me greatly. I have to eat the food even if I do not want to. Because it is bad manners in the West to leave one's food on the plate. I have also found that when a Chinese sits at an American's dinner, he hardly asks for food or drink though he's still hungry or thirsty.
This might be good manners in China but not in the West at all. In the United States, it is not polite to keep asking someone again and again to accept(接受) something. If Americans want something, they will ask for it. If not, they will say, “No, thanks.” When an American is served with beer by the host, for example, he might say, “No, thanks. I'll take some orange juice if you don't mind.” That is what an American will do. So when you go to the United States, you'd better remember the famous saying: “When in Rome, do as the Romans do.”
1．The customs in the USA are the same as those in ________.
[ ]
2．Maybe ________ usually leaves food on the plate after dinner.
[ ]
3．A Chinese often doesn't ask for food or drink at dinner because ________.
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A．he isn't hungry or thirsty
B．he's afraid the host doesn't agree
C．he thinks it is not polite to do that
D．he is full
4．Which of the following is right?
[ ]
A．An American won't accept something until he is asked to again and again.
B．An American eats the food whether he likes it or not at dinner.
C．At dinner a Chinese host often asks his guests to eat more.
D．It is not polite to ask for food at dinner in the USA.
5．“When in Rome, do as the Romans do” means ________.
[ ]
A．When one is in another country, one should keep one's customs.
B．When you live in other countries, you should keep their customs.
C．When you are in Rome, you should love Romans.
D．When one is in Rome, one should do as Americans do.
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| Everyone knows that food is a very important thing for health. If we want to 1 healthy, we should have different kinds of 2 . We need food when we feel 3 . Then, if we 4 a bowl of rice or a piece of bread, we do not feel hungry. We should have enough food. But do we eat the right kind of food? Bread is good for us. It helps us 5 . It 6 keep us warm when the weather is cold. Meat, fish, eggs and milk 7 all very good for us. They help us to grow. They keep us 8 . We must have some of these kinds of food every day. We should have breakfast, then go to 9 . We also need fruit and 10 . These also help us to grow and keep fit. | ||||
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