摘要： healthy food
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| Healthy Food Paris | |
| Spinach + Oranges Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero. |  |
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| Avocado + Tomato Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素). |  |
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| Green Tea + Lemon Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone. |  |
| A．Catechins + Lycopene | B．Avocado+Oranges. |
| C．Black tea+Lemon | D．Spinach+Lemon |
| A．Because Spinach has lots of iron. |
| B．Because oranges have much vitamin C which can help absorb iron in spinach. |
| C．Because vegetables should be eaten with fruits. |
| D．Because vegetables should be eaten with fruits. |
| A．Fat in the avocado | B．Vitamin C in oranges |
| C．Vitamin C in tomatoes | D．Fat in tomatoes |
| A．Spinach and oranges | B．Avocado and tomato |
| C．Green tea and lemon | D．Oranges and tomato |
| A．Spinach | B．Oranges | C．Tomato | D．Green tea |