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Hi, boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you should eat something different. If you eat different foods, you will probably get more nutrients (营养) your body needs.
Second,drink water and milk as often as possible .When you are really thirsty, cold water is the first choice.
Milk is a great drink that cangive you more calcium your body needs to grow strong bones.
Third,”listen” to your body .How do you feel when you are full?When you are eating ,notice how your body feels when your stomach feels comfortable ,eating too much will not make you feel comforbable and will make you fat.
Fourth, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as playing basketball, swimming and so on. You can't watch TV for more than two hours a day.
Fifth, be active. One thing you should do is to know which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
| 小题1: to be a healthy kid. | First | ·Eat different food , 小题2: fruit and vegetables . ·Eat something different . |
| Second | · 小题3: when you are really thirsty. | |
| Third | ·When you are full , your body and 小题4: will tell you . ·Eating too much can make your body 小题5: . | |
| Fourth | ·Limit screen time and exercise 小题6:. | |
| Fifth | ·You should be 小题7:. ·To know which is your 小题8: activity. | |
| Conclusion | Following these rules can make you 小题9:. | |
The first day of school our teacher let us know someone. Looking out, we found an old woman 1 at the door. She said, "Hi, my name is Susan. I am seventy years old". While we were 2 what made her take this 3 at her age. She said with a smile. "I'm here to meet a rich husband, get 4 , have two children and travel together. " Hearing this, all of us laughed. "In fact, "she went on," I always 5 of having a college education, and now I'm getting 6 !"
After class we had chocolate and milk together. We became good 7 . I often listened to this "time machine" as she shared (分享) her 8 with me. At the end of the term we invited Susan to give us a 9 . When she was stepping up to the podium (讲台), suddenly she found she took the wrong paper. She felt a little 10 and said, "I am sorry. I am so nervous. I can't get my ready talk 11 , so I have to tell you 12 I know. "
In her speech she told us" We don't stop playing as we are old, we grow old 13 we stop playing. The secret of staying 14 , being happy and getting success is that we should laugh and find something 15 every day. I think there is a great 16 between growing old and growing up. I am seventy now. If I 17 in bed for one full year and never do anything, I'll become seventy-one. Since anybody can grow older, my 18 is to grow, up by always finding the chance in change. Growing older can't be avoided (避免) ,growing up can be 19 . It's never too late to be all you can possibly be. "
During the four years' study, it was so easy for Susan to make friends 20 she went. In the end, the wonderful woman got the college degree (学位).
1. A. escaped B. appeared C. reached D. hurried
2. A. finding B. getting C. wanting D. wondering
3. A. success B. activity C. challenge D. work
4. A. married B. worried C. excited D. relaxed
5. A. realized B. made C. knew D. dreamed
6. A. one B. each C. some D. much
7. A. teachers B. friends C. students D. neighbours
8. A. news B. study C. hope D. experience
9. A. lesson B. present C. talk D. story
10. A. frustrated B. frightened C. serious D. painful
11. A. again B. back C. down D. away
12. A. which B. how C. what D. why
13. A. until B. before C. though D. because
14. A. old B. young C. clear D. awake
15. A. natural B. difficult C. interesting D. possible
16. A. difference B. change C. pleasure D. confidence
17. A. lie B. hide C. leave D. turn
18. A. plan B. mind C. decision D. idea
19. A. noticed B. chosen C. thought D. mentioned
20. A. whenever B. however C. wherever D. whether
The first day of school our teacher let us know someone. Looking out, we found an old woman 1 at the door. She said, “ Hi, my name is Susan, I’m seventy years old.” While we were 2 what made her take this challenge (挑战) at her age, she said with a smile, “I’m here to meet a rich husband, get 3 , have two children and travel together.” Hearing this, all of us laughed. “In fact,” she went on, “I always 4 of having a college education, and now I’m getting 5 !”
After class we had chocolate and milk together. We became good 6 . I often listened to this “time machine” as she shared her study with me.
At the end of the term we invited Susan to give us a 7 . When she was stepping up to the front, suddenly she found she took the wrong paper. She felt a little frustrated (沮丧的) and said, “I’m sorry. I am so nervous I can’t get my ready talk 8 , so I have to tell you 9 I know.”
In her speech she told us, “We don’t stop playing as we are old, we grow old because we stop playing. The secret of staying 10 , being happy and getting success is that we should laugh and find something 11 every day. I think there is a great 12 between growing old and growing up. I am seventy now. If I 13 in bed for one full year and never do anything. I’ll become seventy-one. Since anybody can grow older, my idea is to grow up by always finding the chance in change. Growing older can’t be avoided (避免), growing up can be 14 . It’s never too late to be all you can be possibly.”
During the four years’ study, it was so easy for Susan to make friends 15 she went. In the end, the wonderful woman got the college degree.
1. A. escaped B. appeared C. reached D. hurried
2. A. finding B. getting C. wanting D. wondering
3. A. married B. worried C. excited D. relaxed
4. A. realized B. made C. knew D. dreamed
5. A. one B. each C. some D. much
6. A. teachers B. friends C. students D. neighbors
7. A. lesson B. present C. talk D. story
8. A. again B. back C. down D. away
9. A. which B. how C. what D. why
10. A. old B. young C. clear D. awake
11. A. natural B. difficult C. interesting D. possible
12. A. difference B. change C. pleasure D. confidence
13. A. lie B. hide C. leave D. turn
14. A. noticed B. chosen C. thought D. mentioned
15.A. whenever B. however C. wherever D. whether
查看习题详情和答案>>In the Caucasus region(高加索地区), nearly 50 out of every 100,000 people live to celebrate their 100th birthday, and many don’t stop at 100! By comparison, in America only 3 people in 100,000 reach 100. But these Caucasus people aren’t alone. The Pakistani Hunzas, who live high in the Himalaya Mountains, and the Vilcabambans of the Andes Mountains in Ecuador seem to share the secret of long life too.
These peoples remain healthy in body and spirit despite the passage of time. While many older persons in industrial societies become weak and ill in their 60s and 70s, some Caucasus people aged 110-140, work in the fields beside their great-great-grandchildren. Even the idea of aging is foreign to them. When asked, “At what age does youth end?” most of these old people had no answer. Several replied, “Well, perhaps at age 80.” The very youngest estimate was age 60.
What accounts for this ability to survive (live) to such old age, and to survive so well? First of all, hard physical work is a way of life for all of these long-lived peoples. They began their long days of physical labor as children and never seem to stop. For example, Mr. Rustam is 142 years of age. He remembers his life experience: the Crimean War of 1854; the Turkish War of 1878; the Bolshevik Revolution in 1917. His wife is 116 years old. They have been married for 90 years. Mr. Rustam has no plan of retiring from his life as a farmer. “Why? What else would I do?” he asks. Oh, he’s slowed down a bit. Now he might quit (stop working) for the day after 6 hours in the field instead of 10.
All these people get healthful rewards from the environment in which they work. They all come from mountainous regions. They live and work at elevations(海拔)of 5,000 to 12, 000 feet(1,660 to 4,000meters) above sea level. The air has less oxygen and is pollution-free. This reduced oxygen environment makes the heart and blood vessel(血管)system stronger.
Another factor(因素)that may lead to the good health of these people is their isolation. To a great extent, they are separated from the pressure(压力)and worries of industrial society.
Inherited(遗传的) factors also play some role. Most of the longest-lived peoples had parents and grandparents who also reached very old age. Good family genes may, therefore, be one factor in living longer.
Finally, although these three groups don’t eat exactly the same foods, their diets are similar. All of them eat little animal meat. Their diets are full of fresh fruits, vegetables, nuts, grains, cheese and milk. They never eat more food than their bodies need.
It is clear that isolation from urban pressure and pollution, clean mountain air, daily hard work, moderate diets, good genes, and a youthful approach to life all lead to the health and remarkable long life of all these people.
【小题1】 What is the main idea of this article?
| A.Cause and effect of long-lived life. |
| B.People in the world enjoying a longer life. |
| C.Factors leading to the health and long life of people. |
| D.A description of several societies where people living a long life. |
| A.they don’t care much about their age |
| B.they have no idea of how old they are |
| C.they won’t say anything about their age until they are asked to |
| D.the idea of getting old has never come into their mind |
| A.He is much impressed with them. |
| B.He doesn’t care a bit about them. |
| C.He hopes that they will live a still longer life. |
| D.He doesn’t think their life is full of pressure and worries. |
In the Caucasus region(高加索地区), nearly 50 out of every 100,000 people live to celebrate their 100th birthday, and many don’t stop at 100! By comparison, in America only 3 people in 100,000 reach 100. But these Caucasus people aren’t alone. The Pakistani Hunzas, who live high in the Himalaya Mountains, and the Vilcabambans of the Andes Mountains in Ecuador seem to share the secret of long life too.
These peoples remain healthy in body and spirit despite the passage of time. While many older persons in industrial societies become weak and ill in their 60s and 70s, some Caucasus people aged 110-140, work in the fields beside their great-great-grandchildren. Even the idea of aging is foreign to them. When asked, “At what age does youth end?” most of these old people had no answer. Several replied, “Well, perhaps at age 80.” The very youngest estimate was age 60.
What accounts for this ability to survive (live) to such old age, and to survive so well? First of all, hard physical work is a way of life for all of these long-lived peoples. They began their long days of physical labor as children and never seem to stop. For example, Mr. Rustam is 142 years of age. He remembers his life experience: the Crimean War of 1854; the Turkish War of 1878; the Bolshevik Revolution in 1917. His wife is 116 years old. They have been married for 90 years. Mr. Rustam has no plan of retiring from his life as a farmer. “Why? What else would I do?” he asks. Oh, he’s slowed down a bit. Now he might quit (stop working) for the day after 6 hours in the field instead of 10.
All these people get healthful rewards from the environment in which they work. They all come from mountainous regions. They live and work at elevations(海拔)of 5,000 to 12, 000 feet(1,660 to 4,000meters) above sea level. The air has less oxygen and is pollution-free. This reduced oxygen environment makes the heart and blood vessel(血管)system stronger.
Another factor(因素)that may lead to the good health of these people is their isolation. To a great extent, they are separated from the pressure(压力)and worries of industrial society.
Inherited(遗传的) factors also play some role. Most of the longest-lived peoples had parents and grandparents who also reached very old age. Good family genes may, therefore, be one factor in living longer.
Finally, although these three groups don’t eat exactly the same foods, their diets are similar. All of them eat little animal meat. Their diets are full of fresh fruits, vegetables, nuts, grains, cheese and milk. They never eat more food than their bodies need.
It is clear that isolation from urban pressure and pollution, clean mountain air, daily hard work, moderate diets, good genes, and a youthful approach to life all lead to the health and remarkable long life of all these people.
1. What is the main idea of this article?
A.Cause and effect of long-lived life.
B.People in the world enjoying a longer life.
C.Factors leading to the health and long life of people.
D.A description of several societies where people living a long life.
2. “The idea of aging is foreign to them” means that _________.
A.they don’t care much about their age
B.they have no idea of how old they are
C.they won’t say anything about their age until they are asked to
D.the idea of getting old has never come into their mind
3. How do you think the writer feels about these long-lived people?
A.He is much impressed with them.
B.He doesn’t care a bit about them.
C.He hopes that they will live a still longer life.
D.He doesn’t think their life is full of pressure and worries.
查看习题详情和答案>>