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Our spiritual intelligence quotient, SQ (精神智商)helps us understand ourselves and live fuller, happier lives.
While we’re all born with SQ, most of us even don’t know that we have it. Luckily, you don’t have to sign up for classes to learn how to enhance(加强) your SQ. Here are some simple steps that can lead you to this new level of understanding:
Sit Quietly. The step of developing SQ begins in solitude （独处） and silence. To tune in to its whisper, you have to keep away from your busy, noisy, complicated life and make yourself do nothing at all. At home, for example, shut the door of your bedroom, take a few deep breaths and let them out very, very slowly.
Step Outside. For many people, nature makes their spirit free. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.
Find An Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.
Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as “What am I feeling? What are my choices?” But don’t expect an answer to arrive through some super-natural form of e-mail. Later that day you’ll suddenly find yourself thinking about a problem from a perspective (角度) you never considered before.
Trust Your Spirit. While most of us rely on gut feelings (直觉) to warn us of danger, SQ usually nudges （渐渐推动） us, not away from, but toward some action that will lead to a greater good.
1.To enhance your SQ, you should first _______________.
A. stand loneliness and silence
B. make your life simpler and less busy
C. give up the daily things in your life
D. listen more to your whisper
2.The underlined phrase “tune in to your spirit” in the fifth paragraph probably means ________________.
A. get your spirit relaxed B. keep up your spirit
C. listen to your spirit D. change your spirit
3. What will happen after people ask questions of themselves?
A. People will lead to a greater good.
B. People will think about a problem in a different way.
C. People will expect answers through e-mails.
D. People will keep away from their busy life.
4. What is the best title for the passage?
A. Advantages and disadvantages of SQ
B. The relationship between your SQ and you
C. What SQ is and in what ways it can be improved
D. What SQ is and in what ways you can make your life easier
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---What are you going to do this Sunday?
---There _____ an English party in our school, I am going to take pate in this Sunday.
A. will be B. will have C. is
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Dear Mike, I am sorry you are having difficulty with your English class. Every teacher wants his or her students to study hard especially in class. So I think you should have a talk with your English teacher and tell her what you were doing with Tom that day. If she knows your worries, maybe she will help you with your English. And she will be pleased to hear you want to learn English well. I believe when students are not trying as hard as they can, a teacher is forced（被迫）to take actions. Yours, Editor |
1.What’s wrong with Mike?
A. He meets trouble with his parents.
B. He doesn’t know how to get on well with his classmates.
C. He has a hard time with his English class.
D. He is always speaking in class.
2.What happened in that English class?
A. Mike couldn’t answer the question. So the teacher asked him to stand.
B. Mike had an argument with Tom about the question.
C. Tom asked Mike a question, and the teacher thought they were speaking.
D. Mike felt uncomfortable because he was ill.
3.In the editor’s opinion, why did the English teacher punish(惩罚) Mike?
A. Because the English teacher didn’t think Mike was studying hard in class.
B. Because Mike answered the question wrong.
C. Because Mike was bad at English.
D. Because Mike had a fight with other students.
4.What does the underlined phrase“ take actions” mean in Chinese?
A.采取行动 B.参加活动 C. 帮助 D. 表演
5.What can we learn from the letters?
A. Mike wants to have a talk with his English teacher.
B. Mike wants the editor to say something to his English teacher.
C. The editor gave Mike some advice, but it didn’t work.
D. Mike dislikes English classes now, but he wants to learn English well.
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Our spiritual intelligence quotient, SQ (精神智商)helps us understand ourselves and live fuller, happier lives.
While we’re all born with SQ, most of us even don’t know that we have it. Luckily, you don’t have to sign up for classes to learn how to enhance(加强) your SQ. Here are some simple steps that can lead you to this new level of understanding:
Sit Quietly. The step of developing SQ begins in solitude （独处） and silence. To tune in to its whisper, you have to keep away from your busy, noisy, complicated life and make yourself do nothing at all. At home, for example, shut the door of your bedroom, take a few deep breaths and let them out very, very slowly.
Step Outside. For many people, nature makes their spirit free. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.
Find An Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.
Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as “What am I feeling? What are my choices?” But don’t expect an answer to arrive through some super-natural form of e-mail. Later that day you’ll suddenly find yourself thinking about a problem from a perspective (角度) you never considered before.
Trust Your Spirit. While most of us rely on gut feelings (直觉) to warn us of danger, SQ usually nudges （渐渐推动） us, not away from, but toward some action that will lead to a greater good.
1.To enhance your SQ, you should first _______________.
A. stand loneliness and silence
B. make your life simpler and less busy
C. give up the daily things in your life
D. listen more to your whisper
2.The underlined phrase “tune in to your spirit” in the fifth paragraph probably means ________________.
A. get your spirit relaxed B. keep up your spirit
C. listen to your spirit D. change your spirit
3. What will happen after people ask questions of themselves?
A. People will lead to a greater good.
B. People will think about a problem in a different way.
C. People will expect answers through e-mails.
D. People will keep away from their busy life.
4. What is the best title for the passage?
A. Advantages and disadvantages of SQ
B. The relationship between your SQ and you
C. What SQ is and in what ways it can be improved
D. What SQ is and in what ways you can make your life easier
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A) 阅读下面对话，从方框内7个选项中选5个恰当的选项完成此对话，使其意思完整。
Peter: Hi, Sally. Come and have a look at my photos.
Sally: Are these the photos you took in Africa, Peter?
Peter: 1. Look, this is a wildebeest. It’s an animal in Africa.
Sally: 2.
Peter: No, it doesn’t. It only eats grass.
Sally: Are there a lot of animals in Africa?
Peter: 3.
Sally: Oh, this photo looks interesting. What are you doing there?
Peter: 4.
Sally: Did you have a good time there?
Peter: Of course. 5.
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A.Yes, there are many. B.Yes, they are. C. It sounds great. D.Does it eat meat? E.I am riding the elephant. F.Have you been there before? G.I really enjoyed myself. |
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