题目内容
Our spiritual intelligence quotient, SQ (精神智商)helps us understand ourselves and live fuller, happier lives.
While we’re all born with SQ, most of us even don’t know that we have it. Luckily, you don’t have to sign up for classes to learn how to enhance(加强) your SQ. Here are some simple steps that can lead you to this new level of understanding:
Sit Quietly. The step of developing SQ begins in solitude (独处) and silence. To tune in to its whisper, you have to keep away from your busy, noisy, complicated life and make yourself do nothing at all. At home, for example, shut the door of your bedroom, take a few deep breaths and let them out very, very slowly.
Step Outside. For many people, nature makes their spirit free. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.
Find An Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.
Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as “What am I feeling? What are my choices?” But don’t expect an answer to arrive through some super-natural form of e-mail. Later that day you’ll suddenly find yourself thinking about a problem from a perspective (角度) you never considered before.
Trust Your Spirit. While most of us rely on gut feelings (直觉) to warn us of danger, SQ usually nudges (渐渐推动) us, not away from, but toward some action that will lead to a greater good.
1.To enhance your SQ, you should first _______________.
A. stand loneliness and silence
B. make your life simpler and less busy
C. give up the daily things in your life
D. listen more to your whisper
2.The underlined phrase “tune in to your spirit” in the fifth paragraph probably means ________________.
A. get your spirit relaxed B. keep up your spirit
C. listen to your spirit D. change your spirit
3. What will happen after people ask questions of themselves?
A. People will lead to a greater good.
B. People will think about a problem in a different way.
C. People will expect answers through e-mails.
D. People will keep away from their busy life.
4. What is the best title for the passage?
A. Advantages and disadvantages of SQ
B. The relationship between your SQ and you
C. What SQ is and in what ways it can be improved
D. What SQ is and in what ways you can make your life easier
BABC
【解析】略
News 1 Huang Heshan, a boy from Xinghua, has moved many people all over the country. Thanks to Huang Heshan, Yang Kangshao can go to school every day. Yang is disabled, but Huang Heshan carries him to school on his back. It’s eight years since he started to do that. They help each other. At school, Yang helps Huang with his study, too. Huang says that he feels happy when he can do something to help disabled people. |
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News 2 In Taizhou, Xiaoqing River is a good place for families to have fun. There are many green trees and the air is fresh. People can have different activities along the river. However, we can also find the waste bags and other rubbish everywhere. How can we get such bad environment? Now we are supposed to keep the park clean if we want to have a nice field trip. |
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News 3 On March 25, more than four thousand people started to run along Taishan Park. All the runners ran about 4.7 kilometers. They took part in the activity to lead a healthy life and show the spirit of the people in our city. After running, many runners signed their names on the flags. They called on all the people, old and young, to exercise more. |
1.In News 1, we know Huang Heshan has helped Yang Kangshao for _______.
A.eighteen years B.eighty years C.eight months D.eight years
2.We should _______ if we want to have a nice field trip along Xiaoqing River.
A.throw the rubbish B.find some waste bags
C.plant more trees D.help keep the environment clean
3.To lead a healthy life, over four thousand people ____ on March 25.
A.cleaned the park B.signed their names on the flags
C.ran about 4.7 kilometers D.started to help disabled people
4.We may know the news above from _______.
A.a newspaper B.a novel C.a TV play D.a poster
5.Which of the following statements is TRUE?
A.Yang Kangshao has trouble with his eyes.
B.Yang Kangshao is better at study than Huang Heshan.
C.Xiaoqing River is very clean and beautiful.
D.Only young people took part in the running activity.