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This is apple. It’s big apple. apple is for you.
A.a/ a/ The | B.an/ the/ An | C.the/ a/ The | D.an/ a/ The |
( 1 ) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位,卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber(纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
小题1:What should we have first if we want to eat less main food?
A.Soup. | B.Ice cream. |
C.Salad. | D.Cheese. |
A.Because apples are delicious. |
B.Because apples are full of fiber and water. |
C.Because apples are sour. |
D.Because only apples are filled with calories. |
A.Sitting up slowly without using your hands helps burn calories. |
B.Eating apples every day is good for people's health. |
C.You have to join a gym if you want to lose weight. |
D.It' s good to walk around while talking on the mobile phone. |
A.To give some advice on how to lose weight. |
B.To advise people to eat apples every day. |
C.To tell people how to enjoy a better life. |
D.To advise people to give up bad habits. |
A.Shopping. | B.Teaching. |
C.Family. | D.Health. |
If the rose can be said to be a special flower, then the apple can be said to be a special fruit. It is very important in American culture. American stories speak of Johnny Appleseed, who went throughout America collecting apple seeds and planting apple trees. He had a great love for nature and went through fields and farms adding richness and beauty to the country.
One of the first sayings taught to school children is, “An apple a day keeps the doctor away.” This short saying encourages children to eat fresh fruit to keep healthy. If someone always says good words to a person, people will call him an “apple polisher”. This, however, is not a good name. If someone is very dear to us, we say that he or she is the “apple of our eye”.
Most people believe that the fruit which Eve gave to Adam was an apple, even though the Bible(圣经) never says so. The apple, therefore, is a deep part of the language and stories of America.
An apple is also delicious. Apples can be cooked in many ways, used as a dessert, and made into sweet juice.
In many parts of the country during the harvest season, a popular activity is to go into an apple garden to pick apples. Washington, D. C. and New York are both famous for their apples.
Finally, when it’s time to take a vacation to American cities, one can always visit New York, which is “the biggest apple” of all the American cities.
【小题1】What does the underlined phrase “apple polisher” mean?
A.Something for cutting apples. |
B.A person who likes to please others. |
C.A person who is dealing with fruits. |
D.A machine for cleaning apples quickly. |
A.Apples are medicine. |
B.Apples are the most important food. |
C.New York is famous for its big apples. |
D.The Bible says Adam was given an apple. |
A.stories about the apple |
B.apples in American culture |
C.some famous sayings of the apple |
D.big cities that is famous for apples |
If the rose can be said to be a special flower, then the apple can be said to be a special fruit. It is very important in American culture. American stories speak of Johnny Appleseed, who went throughout America collecting apple seeds and planting apple trees. He had a great love for nature and went through fields and farms adding richness and beauty to the country.
One of the first sayings taught to school children is, “An apple a day keeps the doctor away.” This short saying encourages children to eat fresh fruit to keep healthy. If someone always says good words to a person, people will call him an “apple polisher”. This, however, is not a good name. If someone is very dear to us, we say that he or she is the “apple of our eye”.
Most people believe that the fruit which Eve gave to Adam was an apple, even though the Bible(圣经) never says so. The apple, therefore, is a deep part of the language and stories of America.
An apple is also delicious. Apples can be cooked in many ways, used as a dessert, and made into sweet juice.
In many parts of the country during the harvest season, a popular activity is to go into an apple garden to pick apples. Washington, D. C. and New York are both famous for their apples.
Finally, when it’s time to take a vacation to American cities, one can always visit New York, which is “the biggest apple” of all the American cities.
【小题1】What does the underlined phrase “apple polisher” mean?
A.Something for cutting apples. |
B.A person who likes to please others. |
C.A person who is dealing with fruits. |
D.A machine for cleaning apples quickly. |
A.Apples are medicine. |
B.Apples are the most important food. |
C.New York is famous for its big apples. |
D.The Bible says Adam was given an apple. |
A.stories about the apple |
B.apples in American culture |
C.some famous sayings of the apple |
D.big cities that is famous for apples |
If the rose can be said to be a special flower, then the apple can be said to be a special fruit. It is very important in American culture. American stories speak of Johnny Appleseed, who went throughout America collecting apple seeds and planting apple trees. He had a great love for nature and went through fields and farms adding richness and beauty to the country.
One of the first sayings taught to school children is, “An apple a day keeps the doctor away.” This short saying encourages children to eat fresh fruit to keep healthy. If someone always says good words to a person, people will call him an “apple polisher”. This, however, is not a good name. If someone is very dear to us, we say that he or she is the “apple of our eye”.
Most people believe that the fruit which Eve gave to Adam was an apple, even though the Bible(圣经) never says so. The apple, therefore, is a deep part of the language and stories of America.
An apple is also delicious. Apples can be cooked in many ways, used as a dessert, and made into sweet juice.
In many parts of the country during the harvest season, a popular activity is to go into an apple garden to pick apples. Washington, D. C. and New York are both famous for their apples.
Finally, when it’s time to take a vacation to American cities, one can always visit New York, which is “the biggest apple” of all the American cities.
【小题1】What does the underlined phrase “apple polisher” mean?
A.Something for cutting apples. |
B.A person who likes to please others. |
C.A person who is dealing with fruits. |
D.A machine for cleaning apples quickly. |
A.Apples are medicine. |
B.Apples are the most important food. |
C.New York is famous for its big apples. |
D.The Bible says Adam was given an apple. |
A.stories about the apple |
B.apples in American culture |
C.some famous sayings of the apple |
D.big cities that is famous for apples |