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Food and exercise are very important for our health. Many people exercise to keep thin and healthy. They do many kinds of sports. Diet is popular(流行的). People on diets do not eat much food. They only eat fruit and vegetables. They don’t eat candies or cakes. A diet is not necessary(必要的) if we do not eat between meals. (1)Some people like to eat many times a day. This is called “snacking”(吃零食). Before you have rice, you may have some soup (汤). For breakfast you may eat well. Eat till(直到) you are full(饱) for lunch. For(2)_______ you may eat _______. Jogging is very popular in America. It helps us to keep strong and healthy.
81. 把(1)处划线句子翻译成中文。
____________________________________________
82. 在(2)处填上适当的词,使句子通顺。
_________________ __________________
83. What do people on diet eat?
_____________________________________________
84. 在文中找出与所给句子意思相同的句子。Many people in American like jogging.
_____________________________________________
85. 找出文章的主题句。
_____________________________________________
查看习题详情和答案>>In the morning, you have a big and nice breakfast. A big and nice breakfast can help you start a day. For lunch and dinner, you can have rice and vegetables. ⑵Healthy people seldom eat much snacks. Sweet snacks give you energy but they’re not healthy. You can have an orange or an apple after each meal.
Except for keeping a healthy ⑴______, you need lots of ⑴______ too. You can do sports for 30 minutes every day. After a month, you will feel healthier. You can swim. You can run. You can play ball games. But don’t play computer games or chat with friends on the Internet for many hours every day. This is not exercise.
Get up from your chair, everyone! Change your diet and lifestyle today! You can live for 100 years. You can always feel young with right food and exercise.
小题1:将⑴处分别填上适当的单词。
_____________
小题2:将⑵画线处翻译成汉语:
______________________
小题3:How long can we exercise every day?
小题4:在文中找出下面句子的同义句。
You can do some exercise for half an hour every day.
_____________________________________
小题5:找出文中最能表达中心意思的句子。
_______________________________________________.
If you want to live for 100 years, you need healthy food and lots of exercise.
In the morning, you have a big and nice breakfast. A big and nice breakfast can help you start a day. For lunch and dinner, you can have rice and vegetables. (92)Healthy people seldom eat much snacks. Sweet snacks give you energy but they’re not healthy. You can have an orange or an apple after each meal.
Except for keeping a healthy diet, you need lots of (91)______ too. You can do sports (91) ______ 30 minutes every day. After a month, you will feel healthier. You can swim. You can run. You can play ball games. But don’t play computer games or chat with friends on the Internet for many hours every day. This is not exercise.
Get up from your chair, everyone! Change your diet and lifestyle today! You can live for 100 years. You can always feel young with right food and exercise.
小题1:将(91)处分别填上适当的单词。
_____________
小题2:将(92)画线处翻译成汉语:
______________________
小题3:How long can we exercise every day?
小题4:在文中找出下面句子的同义句。
You can do some exercise for half an hour every day.
_____________________________________
小题5:找出文中最能表达中心意思的句子。
_______________________________________________.
Have you heard the expression "You are what you eat"? Well, do you like who you are'' If not, break some bad eating habits and feel better about yourself.
Bad habit 1: ______________
Many packaged ( =" in" small bags) foods, such as frozen (纤维) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (热量).
The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal. For example frozen (纤维) dumplings with fresh vegetables are better than dumplings alone.
Bad habit 2:_____________________________________________
People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰冻的) and mood.
The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a! breakfast place.
Bad habit 3:_________________________________________________
It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without I V, hand phones or computers. Use a plate or bowl when you eat.
Bad habit 4:______________________ ______________
Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier eating routine(常规)——star following these tips today!
【小题1】给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.(2分)
a. You are a fast eater.
b. You often don't eat breakfast.
c. All your meals come in packages.
d. You snack too much.
Bad habit 1:_____ Bad habit 2:_____ Bad habit 3:_____ Bad habit 4:_______
Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______
【小题2】 列举出文中提到的三种packaged foods: (1 分)
_______________ ____________________ ___________________
【小题3】根据上下文,将文中划线句子译成汉语(2分)
It takes your baby at least 20 minutes to “tell” your brain that you are full.
【小题4】根据文章内容完成句子。(2分)
No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________
【小题5】回答问题;How can you eat snacks healthily? (至少答出两种方式) (2分)
______________________________________________________________________________________________________________________________________________________________
【小题6】从文中找出与所给句子意思相同或相近的句子。(1分)
Your heaith depends on the food you eat.
_______________________________________________________________________________ 查看习题详情和答案>>
Breaking Bad Eating -Habits
Have you heard the expression "You are what you eat"? Well, do you like who you are’’
If not, break some bad eating habits and feel better about yourself.
Bad habit 1: ______________
Many packaged ( =" in" small bags) foods, such as frozen (纤维) dumplings ,rice rolls
and instant noodles (方便面) have lots of fat and calories (热量).
The solution: Read the instructions to find the healthiest foods that are low
in salt and nigh in fiber Also check to make sure they have ingredients such as
vegetables and grains When possible, use packaged foods as part of a "home-cooked"
meal. For example frozen (纤维) dumplings with fresh vegetables are better than
dumplings alone.
Bad habit 2:_____________________________________________
People without breakfast don’t have enough energy they need to get through the
morning. Eating breakfast improves your concentration, memory (冰冻的) and
mood.
The solution: Always keep a kind of quick foods like yogurt. Or have a standing
order a! breakfast place.
Bad habit 3:_______________________________________________
It takes your body at least 20 minutes to "tell" your brain that you are full,
So last eaters usually eat more than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without I
V, hand phones or computers. Use a plate or bowl when you eat.
Bad habit 4:______________________ ______________
Healthy snacks between meals are fine. But when you snack instead of having real
meals, you will not eat your meals regularly. Plus, snack foods such as chips and
sweets aren’t very satisfying That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose
snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier
eating routine(常规)——star following these tips today!
【小题1】给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.(2分)
a. You are a fast eater.
b. You often don’t eat breakfast.
c. All your meals come in packages.
d. You snack too much.
Bad habit 1:_____ Bad habit 2:_____ Bad habit 3:_____ Bad habit 4:_______
Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______
【小题2】 列举出文中提到的三种packaged foods: (1 分)
_______________ ____________________ ___________________
【小题3】根据上下文,将文中划线句子译成汉语(2分)
It takes your baby at least 20 minutes to “tell” your brain that you are full.
【小题4】根据文章内容完成句子。(2分)
No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________
【小题5】回答问题;How can you eat snacks healthily? (至少答出两种方式) (2分)
______________________________________________________________________________________________________________________________________________________________
【小题6】从文中找出与所给句子意思相同或相近的句子。(1分)
Your heaith depends on the food you eat.
_______________________________________________________________________________