Be careful, _____you’ll fall off.

A. so　　 B. as　　 C. and　　 D. or

Be careful, _____you’ll fall off.

A. so　　　　 B. as　　　　　 C. and　　　　 D. or

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

It’s normal to wake briefly during the night.  1  But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.

Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake , because that very stress and anxiety encourage your body to stay awake. 2

 3  If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.

Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up.  4  A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.

 5  If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.

E. Also avoid screens of any kind —computers, TVs, cell phones, iPads.

F. You’ll be much more productive and creative after a good night’s rest.

G. A good way to stay out of your head is to focus on the feeling in your body.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
It’s normal to wake briefly during the night.  【小题1】 But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.
Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake , because that very stress and anxiety encourage your body to stay awake. 【小题2】
 【小题3】 If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.
Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up.  【小题4】 A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.
 【小题5】 If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.

Do you know how to prepare for and survive a major earthquake? According to Department of Conservation scientists, it is important to have the right answer to that question.

How to Be Prepared

Electricity, water, gas and telephones may not be working after an earthquake. The police and fire departments are likely to be tied up. You should be prepared to fend for yourself for at least three days, preferably for a week. You’ll need food, water and so on. It’s also a good idea to decide ahead of time how and where your family will reunite if separated during a quake. You might choose an out-of-the-area friend or relative that family members can call to check on you.

If you’re indoors, stay there. Get under a desk or table. The kitchen is a particularly dangerous spot. If you’re in an office building, stay away from windows and outside walls and do not use the elevator. If you’re outside, get into the open. Stay clear of buildings, power lines or anything else that could fall on you. If you’re driving, move the car out of traffic and stop. Avoid parking under or on bridges or overpasses.

After an Earthquake

Check for fire. If you smell gas, shut off the main gas valve(阀). If there’s sign of damage to electrical wiring, shut off the power at the control box. If the phone is working, only use it in case of emergency. Avoid driving if possible to keep the streets clear for emergency vehicles. Be careful that things may fall out of cupboards when the door is opened, and also that chimneys can be weakened and fall with just a touch. Listen to the radio for important information and instructions. Remember that aftershocks, sometimes large enough to cause damage in their own right, generally follow large quakes. If you leave home, leave a message telling your friends and family your location.

61.The underlined phrase “tend for’’ in the second paragraph probably means“ ________’’

A. look for            B.take care of               C.be proud of                      D.think of

62.Which of the following would be the best subtitle for the third paragraph?

A. Before an Earthquake                     B. After Making Preparations

C. While Staying at Home                   D. During an Earthquake

63.What should you do when an earthquake happens?

A. You should stay away from the kitchen.        

B. You should drive on a bridge.

C. You should turn off the power.

D. You should listen to the radio frequently.

64. According to the passage, why doesn’t the author advise driving after an earthquake?

A. Because it is dangerous to drive as there will be aftershocks

B. Because your car will be easily damaged in the streets full of blocks

C. Because you should make way for emergency vehicles

D. Because you can’t find a place to park your car

65.What will probably happen after a big earthquake?

A. The local people’s life will return to normal in a week.

B. There will be more earthquakes in a short time.

C. There won’t be any earthquakes in a short time.

D. The local people will stay at home waiting for help.