摘要: She seems to do these things on .

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  There's an energy crisis in America, and it has nothing to do with fossil fuels.Millions of us get up each morning already weary over the day holds.“I just can't get started.” People say.But it's not physical energy that most of us lack.Sure, we could all use extra sleep and a better diet.But in truth, people are healthier today than at any time in history.I can almost guarantee that if you long for more energy, the problem is not with your body.

  What you're seeking is not physical energy.It's emotional energy.Yet, sad to say life sometimes seems designed to exhaust our supply.We work too hard.We have family obligations(义务).We encounter(遭遇)emergencies and personal crises.No wonder so many of us suffer from emotional fatigue(疲劳), a kind of utter exhaustion of the spirit.

  And yet we all know people who are filled with joy, despite the unpleasant circumstances of their lives.Even as a child I observed people who were poor or disabled or ill, but who nevertheless faced life with optimism and vigor(活力).Consider Laura Hillenbrand, who despite

  an extremely weak body wrote the best-seller Seabiscuit.Hillenbrand barely had enough physical energy to drag herself out of bed to write.But she was fueled by having a story she wanted to share.It was emotional energy that helped her succeed.Unlike physical energy, which is finite(有限的)and diminishes(减少)with age, emotional energy is unlimited and has nothing to do with genes or upbringing.So how do you get it? You can't simply tell yourself to be positive.You must take action.Here are six practical strategies that work.

  1.Do something new.

  Very little that's new occurs in our lives.The impact of this sameness on our emotional energy is gradual, but huge:It's like a tire(轮胎)with a slow leak(漏).You don't notice it at first, but eventually you'll get a flat.It's up to you to plug the leak-even though there are always a dozen reasons to stay stuck in your dull routines of life.That's where Maura, 36, a waitress, found herself a year ago.Fortunately, Maura had a lifeline-a group of women friends who meet regularly to discuss their lives.Their lively discussions spurred Maura to make small but nevertheless life altering changes.She joined a gym in the next town.She changed her look with a short haircut and new black T-shirts.Eventually, Maura gathered the courage to quit her job and start her own business.Here's a challenge:If it's something you wouldn't ordinarily do, do it.Try a dish you've never eaten.Listen to music you'd ordinarily tune out.You'll discover these small things add to your emotional energy.

  2.Reclaim life's meaning.

  So many of my patients tell me that their lives used to have meaning, but that somewhere along the line things went stale(厌倦的).The first step in solving this meaning shortage is to figure out what you really care about, and then do something about it.A case in point is Ivy, 57, a pioneer in investment banking.“I mistakenly believed that all the money I made would mean something.” she says.“But I feel lost, like a 22-year-old wondering what to do with her life.” Ivy's solution? She started a program that shows Wall Streeters how to donate time and money to poor children.In the process, Ivy filled her life with meaning.

  3.Put yourself in the fun zone.

  Most of us grown-ups are seriously fun-deprived(缺乏的).High-energy people have the same day-to-day work as the rest of us, but they manage to find something enjoyable in every situation.A real estate broker I know keeps herself amused on the job by mentally redecorating the houses she shows to clients(客户).“I love imagining what even the most run-down house could look like with a little tender loving care,” she says.“It's a challenge-and the least desirable properties are usually the most fun.” We all define fun differently, of course, but I can guarantee this:If you put just a bit of it into your day, you energy will increase quickly.

  4.Bid farewell(告别)to guilt and regret.

  Everyone's past is filled with regrets that still cause pain.But from an emotional energy point of view, they are dead weights that keep us from moving forward.While they can't merely be willed away, I do recommend you remind yourself that whatever happened in the past, nothing can change that.Holding on to the memory only allows the damage to continue into the present.

  5.Make up your mind.

  Say you've been thinking about cutting your hair short.Will it look stylish-or too extreme? You endlessly think it over.Having the decision hanging over your head is a huge energy drain.Every time you can't decide, you burden yourself with alternatives.Quit thinking that you have to make the right decision; instead, make a choice and don't look back.

  6.Give to get.

  Emotional energy has a kind of magical quality:the more you give, the more you get back.This is the difference between emotional and physical energy with the latter.You have to get it to be able to give it.With the former, however, you get it by giving it.Start by asking everyone you meet, “How are you?” as if you really want to know, and then listen to the reply.Be the one who hears.Most of us also need to smile more often.If you don't smile at the person you love first thing in the morning, you're sucking energy out of your relationship.Finally, help another person-and make the help real, concrete.Give a massage to someone you love, or cook her dinner, then, expand the circle to work.Try asking yourself what you'd do if your goal were to be helpful rather than efficient.After all, if it's true that what goes around comes around, why not make sure that what's circulating around you is the good stuff?

(1)

Laura Hillenbrand is an example quoted to show how ________ in life.

[  ]

A.

physical energy can contribute to one's unsuccess

B.

emotional energy can contribute to one's success

C.

physical energy can contribute to one's success

D.

emotional energy can contribute to one's unsuccess

(2)

The author believes emotional energy is ________.

[  ]

A.

inherited and genetically determined

B.

related to inherited and genes

C.

not inherited and genetically determined

D.

related to inherited and upbringing

(3)

Even small changes people make in their lives ________ their emotional energy.

[  ]

A.

cannot help control

B.

cannot help increase

C.

can help control

D.

can help increase

(4)

Ivy filled her life with meaning by launching a program to ________.

[  ]

A.

help herself

B.

teach herself

C.

teach poor children

D.

help poor children

(5)

The real-estate broker the author knows enjoyed ________.

[  ]

A.

redecorating the houses

B.

mentally redecorating the houses

C.

the same day-to-day work

D.

defining fun differently

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Animal experimentation is the backbone(支柱) of American research and treatment of disease. Each year, 17 to 22 million animals are sacrificed in the name of science.While 90 percent of them are rats and mice, 180,000 dogs, 50,000 cats.61,000 monkeys and 554,000 rabbits are done away with in Laboratories operated by industry and government.

But the public has raised an outcry over these deaths.Spurred vivid reports of cruelty, the animal rights movement is made up of 7,000 organizations with 10 million members.They've documented cases in which monkeys were isolated in steel tanks for 45 days and dogs were bombarded with radiation or chemicals until they bled from the mouth.

Scientists say such incidents are rare.I aws have been passed to govern testing.Many research centers now have committees to review all proposed animal experiments, and computers can be used in place of animals in many experiments.But scientists say they can't do without animals to test new drugs and treatments on animals to make sure they're safe for humans.Animal experiments produced vaccines or treatments for diseases such as diabetes(糖尿病), and techniques used in open heart surgery.They're important to efforts to find a treatment for AIDS.

Animals rights activists have shown they will go to almost any length.One New York researcher received more than 10,000 protest letters following publicity other experiments in which she gave drugs to monkeys.The researcher was studying drug addiction.A protester was arrested in Connecticut for placing a pipe bomb outside a company that used animals in tests.After fires and break-ins, many labs have bought electronic locks and alarms for protection.Other targets of the animal rights movement are the fur industry, farms, and school biology classes in which children dissect(解剖) frogs.

The movement has scored some successes.A dozen states no longer allow pounds- places that accept dogs and cats that have no homes to sell animals to scientists.Scientists claim the cost of their work will rise as a result.

The battle between scientists and activists raises a basic question: Can modern society be both humane in its treatment of living things and advanced in its treatment of disease? It seems certain there will be new restrictions placed on the use of animals in scientific experiments.

62.Which of the following is the main idea of the passage?

       A.Mice and rats make the best subjects for experiments.

       B.Scientific experiments can be carried out without animals.

       C.Fewer animals should be taken to laboratories.

       D.Americans are questioning the use of animals in experiments.

63.Animal experiments will probably continue because         .

       A.there are enough regulations to protest animals from abuse

       B.they are critical for understanding and curing human disease

       C.the groups that oppose them aren't very big or powerful

       D.scientists insist they are harmless

64.What do proponents (supporters) of animal rights do to convince people of their opinion?

       A.They treat their own pets kindly.

       B.They explode bombs at laboratories that conduct scientific tests.

       C.They give examples of animals that were mistreated in labs.

       D.They point out the diseases that have been cured by scientists.

65.The underlined word "outcry" (in Paragraph 2) probably means         .

       A.protest        B.protect        C.scream              D.alarm

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Animal experimentation is the backbone(支柱) of American research and treatment of disease. Each year, 17 to 22 million animals are sacrificed in the name of science.While 90 percent of them are rats and mice, 180,000 dogs, 50,000 cats.61,000 monkeys and 554,000 rabbits are done away with in Laboratories operated by industry and government.

But the public has raised an outcry over these deaths.Spurred vivid reports of cruelty, the animal rights movement is made up of 7,000 organizations with 10 million members.They've documented cases in which monkeys were isolated in steel tanks for 45 days and dogs were bombarded with radiation or chemicals until they bled from the mouth.

Scientists say such incidents are rare.I have been passed to govern testing.Many research centers now have committees to review all proposed animal experiments, and computers can be used in place of animals in many experiments.But scientists say they can't do without animals to test new drugs and treatments on animals to make sure they're safe for humans.Animal experiments produced vaccines or treatments for diseases such as diabetes(糖尿病), and techniques used in open heart surgery.They're important to efforts to find a treatment for AIDS.

Animals rights activists have shown they will go to almost any length.One New York researcher received more than 10,000 protest letters following publicity other experiments in which she gave drugs to monkeys.The researcher was studying drug addiction.A protester was arrested in Connecticut for placing a pipe bomb outside a company that used animals in tests.After fires and break-ins, many labs have bought electronic locks and alarms for protection.Other targets of the animal rights movement are the fur industry, farms, and school biology classes in which children dissect(解剖) frogs.

The movement has scored some successes.A dozen states no longer allow pounds- places that accept dogs and cats that have no homes to sell animals to scientists.Scientists claim the cost of their work will rise as a result.

The battle between scientists and activists raises a basic question: Can modern society be both humane in its treatment of living things and advanced in its treatment of disease? It seems certain there will be new restrictions placed on the use of animals in scientific experiments.

1.Which of the following is the main idea of the passage?

       A.Mice and rats make the best subjects for experiments.

       B.Scientific experiments can be carried out without animals.

       C.Fewer animals should be taken to laboratories.

       D.Americans are questioning the use of animals in experiments.

2.Animal experiments will probably continue because        

       A.there are enough regulations to protest animals from abuse

       B.they are critical for understanding and curing human disease

       C.the groups that oppose them aren't very big or powerful

       D.scientists insist they are harmless

3.What do proponents (supporters) of animal rights do to convince people of their opinion?

       A.They treat their own pets kindly.

       B.They explode bombs at laboratories that conduct scientific tests.

       C.They give examples of animals that were mistreated in labs.

       D.They point out the diseases that have been cured by scientists.

4.The underlined word "outcry" (in Paragraph 2) probably means        

       A.protest            B.protect            C.scream          D.alarm

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Six Secrets of High-Energy People

  There’s an energy crisis in America, and it has nothing to do with fossil fuels.Millions of us get up each morning already weary over the day holds.“I just can’t get started.” People say.But it’s not physical energy that most of us lack.Sure, we could all use extra sleep and a better diet.But in truth, people are healthier today than at any time in history.I can almost guarantee that if you long for more energy, the problem is not with your body.

  What you’re seeking is not physical energy.It’s emotional energy.Yet, sad to say life sometimes seems designed to exhaust our supply.We work too hard.We have family obligations(义务).We encounter(遭遇)emergencies and personal crises.No wonder so many of us suffer from emotional fatigue(疲劳), a kind of utter exhaustion of the spirit.

  And yet we all know people who are filled with joy, despite the unpleasant circumstances of their lives.Even as a child I observed people who were poor or disabled or ill, but who nonetheless faced life with optimism and vigor(活力).Consider Laura Hillenbrand, who despite an extremely weak body wrote the best-seller Seabiscuit.Hillenbrand barely had enough physical energy to drag herself out of bed to write.But she was fueled by having a story she wanted to share.It was emotional energy that helped her succeed.

  Unlike physical energy, which is finite(有限的)and diminishes(减少)with age, emotional energy is unlimited and has nothing to do with genes or upbringing.So how do you get it? You can’t simply tell yourself to be positive.You must take action.Here are six practical strategies that work.

  1.Do something new.

  Very little that’s new occurs in our lives.The impact of this sameness on our emotional energy is gradual, but huge:It’s like a tire with a slow leak.You don’t notice it at first, but eventually you’ll get a flat.It’s up to you to plug the leak-even though there are always a dozen reasons to stay stuck in your dull routines of life.That’s where Maura, 36, a waitress, found herself a year ago.

  Fortunately, Maura had a lifeline-a group of women friends who meet regularly to discuss their lives.Their lively discussions spurred Maura to make small but nevertheless life altering changes.She joined a gym in the next town.She changed her look with a short haircut and new black T-shirts.Eventually, Maura gathered the courage to quit her job and start her own business.

  Here’s a challenge:If it’s something you wouldn’t ordinarily do, do it.Try a dish you’ve never eaten.Listen to music you’d ordinarily tune out.You’ll discover these small things add to your emotional energy.

  2.Reclaim life’s meaning.

  So many of my patients tell me that their lives used to have meaning, but that somewhere along the line things went stale(厌倦的).

  The first step in solving this meaning shortage is to figure out what you really care about, and then do something about it.A case in point is Ivy, 57, a pioneer in investment banking.“I mistakenly believed that all the money I made would mean something.” she says.“But I feel lost, like a 22-year-old wondering what to do with her life.” Ivy’s solution? She started a program that shows Wall Streeters how to donate time and money to poor children.In the process, Ivy filled her life with meaning.

  3.Put yourself in the fun zone.

  Most of us grown-ups are seriously fun-deprived.High-energy people have the same day-to-day work as the rest of us, but they manage to find something enjoyable in every situation.A real estate broker I know keeps herself amused on the job by mentally redecorating the houses she shows to clients.“I love imagining what even the most run-down house could look like with a little tender loving care,” she says.“It’s a challenge-and the least desirable properties are usually the most fun.”

  We all define fun differently, of course, but I can guarantee this:If you put just a bit of it into your day, you energy will increase quickly.

  4.Bid farewell to guilt and regret.

  Everyone’s past is filled with regrets that still cause pain.But from an emotional energy point of view, they are dead weights that keep us from moving forward.While they can’t merely be willed away, I do recommend you remind yourself that whatever happened in the past, nothing can change that.Holding on to the memory only allows the damage to continue into the present.

  5.Make up your mind.

  Say you’ve been thinking about cutting your hair short.Will it look stylish-or too extreme? You endlessly think it over.Having the decision hanging over your head is a huge energy drain.Every time you can’t decide, you burden yourself with alternatives.Quit thinking that you have to make the right decision; instead, make a choice and don’t look back.

  6.Give to get.

  Emotional energy has a kind of magical quality:the more you give, the more you get back.This is the difference between emotional and physical energy.With the latter.You have to get it to be able to give it.With the former, however, you get it by giving it.

  Start by asking everyone you meet, “How are you?” as if you really want to know, and then listen to the reply.Be the one who hears.Most of us also need to smile more often.If you don’t smile at the person you love first thing in the morning, you’re sucking energy out of your relationship.Finally, help another person-and make the help real, concrete.Give a massage to someone you love, or cook her dinner, Then, expand the circle to work.Try asking yourself what you’d do if your goal were to be helpful rather than efficient.

  After all, if it’s true that what goes around comes around, why not make sure that what’s circulating around you is the good stuff?

(1)

The energy crisis in America discussed here mainly refers to a shortage of _________.

[  ]

A.

fossil fuels

B.

physical energy

C.

emotional energy

D.

natural energy

(2)

Laura Hillenbrand is an example quoted to show how _________ in life.

[  ]

A.

physical energy can contribute to one’s unsuccess

B.

emotional energy can contribute to one’s unsuccess

C.

physical energy can contribute to one’s success

D.

emotional energy can contribute to one’s success

(3)

The author believes emotional energy is _________.

[  ]

A.

inherited and genetically determined

B.

not inherited and genetically determined

C.

related to inherited and genes

D.

related to inherited and upbringing

(4)

Even small changes people make in their lives _________ their emotional energy.

[  ]

A.

can help increase

B.

cannot help increase

C.

can help control

D.

cannot help control

(5)

Ivy filled her life with meaning by launching a program to _________.

[  ]

A.

help herself

B.

teach herself

C.

help poor children

D.

teach poor children

(6)

The real-estate broker the author knows enjoyed _________.

[  ]

A.

redecorating the houses

B.

mentally redecorating the houses

C.

the same day-to-day work

D.

defining fun differently

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My oldest child, Emma, just returned to campus after a long holiday break to finish up her last period of college. These days, friends and family have begun flooding me with one question: What is she going to do after graduation?

The job market is, after all, awfully tough. Just this month the Federal Reserve Bank published a study showing that “recent graduates are increasingly working in low-paid jobs or working part-time.” The bright spot, according to the study, is for students who majored(主修) in STEM — science, technology, engineering and mathematics — areas in which recent graduates “have tended to do relatively well”.

But Emma is a student of the humanities(人文) at a small college. She’s an American Studies major with a focus on the politics and culture of food. For quite a while, I think her field of study is so fashionable right now that I’m not the least bit worried she will find a good job. Yet the more I’ve thought about it, the more I’ve decided to be honest. “I’m not sure what Emma is going to do,” I now say. “But she’s gotten a great education and has really found her interest. — and I know those things will serve her well over the course of her life.”

Nowadays, more and more universities and colleges are being measured by the salaries of their recent graduates. In this climate, encouraging your kid to study the humanities, seems, at best, unwise or, at worst, unconcerned with earning a living. But a college is not a vocational(职业) school. And promoting STEM subjects should not be society’s only answer to helping the next generation grow in a competitive world.

From the beginning, we never urged Emma to pick a college or a major with an eye on its expected return on money, as more and more families are doing. To Emma, what really matters will be something that we may not be able to measure for quite a long time: Emma’s contribution to the world and how happy she is in it.

1.The author’s friends and family_________.

A. are worried about Emma’s safety

B. have been worrying about the flood

C. are concerned about Emma’s future?????????????

D. are worried about the job market

2.What can we learn from Paragraph 2?

A. The number of the graduates is increasing.

B. STEM graduates can be better employees.

C. STEM graduates are in relatively greater demand.

D. More and more graduates like to do a part-time job.

3.Why did Emma choose a major in the humanities?

A. Because she is interested in it.

B. Because her mother told her to.

C. Because it is increasingly popular.

D. Because she wants further education.

4.According to the author, what matters most in choosing a major is that_________.

A. it should be among the STEM

B. it should be fashionable and interesting

C. it should allow a good job and a high salary

D. it should bring achievements and happiness

 

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