If you have ever been rock climbing, then you will know that it is not a very easy sport. In fact you probably felt quite defeated when you first tried to do any serious climbing. Indoor and outdoor rock climbing are both extremely demanding and, like anything else, require practice, to get good at. What most people don’t know is that the sport of rock climbing is one of the most physically and mentally demanding sports there is.
There are three basic types of rock climbing. Top roping is probably one of the most common types and is basically climbing with a partner. The second type, which is very similar to top roping, is called lead climbing. In both of these types of rock climbing the climber can sit off the wall and rest on the rope.
The third type of rock climbing is called bouldering. Bouldering is a type of free climbing without any ropes. This is the most demanding of all climbing types. The climber must be able to complete the climbing without taking a rest on the rope.
Believe it or not, climbing is said to be about 75% legs and only 25% arms. To climb efficiently and successfully, a person needs to have a wonderful technique. One of the major rules of rock climbing is to always have three points touching the wall, whether it is both feet and one hand, or one foot and both hands, as it is much easier to have your weight rest on three points than on two. Another important idea to grasp is that your arms in most cases will do the climbing; they only hold you into the wall so that your legs are actually pushing you upward. Also, the closer you are to the wall, the easier it is to climb.
Rock climbing may sound a bit too extreme for the everyday person but it really is an amazing workout. Once you get into the sport, and learn how to position your body and rest your weight, then you can begin to deal with some difficult problems. The great thing about rock climbing is that it is mentally challenging as well. You are constantly analyzing the way your body moves and how to do certain moves on the wall. For anyone who wants to get into shape, rock climbing is a fun and effective way to exercise muscles.
41．What does the author think of rock climbing?
A．It is an easy sport.          B．It is challenging.
C．It is quite dangerous.       D．It is extremely difficult.
42．According to this passage, we know that __________.
A．indoor rock climbing is much easier than outdoor rock climbing
B．while rock climbing, people depend mainly on their arms
C．ordinary people can practise rock climbing
D．during climbing, the climber can always stop for a rest
43．It is much easier for a rock climber if he ___________ while climbing.
A．takes a rope            B．has a partner
C．has three points touching the wall   D．uses feet more often
44．___________ will make rock climb easier.
A．Keeping the body closer to the wall   B．Resting more often on the arms
C．Resting more often on the feet    D．Pushing forward without thinking of the problems
45．By rock climbing, one can _____________.
A．get more weight and stronger muscles       B．get both physical and mental exercises
C．have a terrible experience that will last long.   D．probably feel quite defeated

I was a freshman in college when I met the Whites. They were completely different from my own family, yet I felt at home with them immediately. Jane White and I became friends at school, and her family welcomed me like a long-lost cousin.

In my family, it was always important to place blame when anything had happened.

“Who did this?” my mother would scream about a dirty kitchen.

“This is your entire fault, Katherine,” my father would insist when the cat got out or the dishwasher broke.

From the time we were little, my sister, brothers and I told to each other. We set a place for blame at the dinner table.

But the Whites didn’t worry about who had done what. They picked up the pieces and moved on with their lives. The beauty of this was driven home to me the summer Jane died.

In July, the Whites sisters and I decided to take a car trip from their home in Florida to New York. The two older sisters, Sarah and Jane, were college students, and the youngest, Amy, had recently turned sixteen. Proud of having a new drivers license, Amy was excited about practicing her driving on the trip. She showed off her license to everyone she met.

The big sisters shared the driving of Sarah’s new car during the first part of the trip, but when they reached less crowded areas, they let Amy take over. Somewhere in South Carolina, we pulled off the highway to eat. After lunch, Amy got behind the wheel. She came to a crossroads with a stop sign. Whether she was nervous or just didn’t see the sign no one would ever know, but Amy continued into the crossroads without stopping. The driver of a large truck, unable to stop in time, ran into our car.

Jane was killed immediately.

I was slightly injured. The most difficult thing that I had ever done was to call the Whites to tell them about the accident and that Jane had died. Painful as it was for me to lose a good friend, I knew that it was far worse for them to lose a child.

When Mr. and Mrs. White arrived at the hospital, they found their two daughters sharing a room. Sarah had a few cuts on the head; Amy’s leg was broken. They hugged us all and cried tears of sadness and of joy at seeing their daughters. They wiped away the girl’s tears and made a few jokes at Amy as she learned to use her crutches(拐杖).

To both of their daughters, and especially to Amy, over and over they simply said, “We are so glad that you are alive.”

I was astonished. No blame. No accusations.

Later, I asked the Whites why they never talked about the fact that Amy was driving and had run a stop sign.

Mrs. White said, “Jane is gone, and we miss her terribly. Nothing we say or do will bring her back. But Amy has her whole life ahead of her. How can she lead a full and happy life if she feels we blame her for her sister’s death?”

They were right. Amy graduated from the University of California and got married several years ago. She works as a teacher of learning-disabled students. She’s also a mother of two little girls of her own, the oldest named Jane.

How did the author’s parents differ from the Whites?

   A. The author’s parents were less caring.    B. The author’s parents were less loving.

   C. The author’s parents were less friendly   D. The author’s parents were less understanding

How did the accident happen?

   A. Amy didn’t stop at a crossroad and a truck hit their car.

   B. Amy didn’t know what to do when she saw the stop sign.

   C. Amy didn’t slow down so their car ran into a truck.

   D. Amy didn’t get off the highway at a crossroad.

The accident took place in _____.

   A. Florida     B. California       C. South Carolina       D. New York

The Whites did not blame Amy for Jane’s death because _____.

   A. they didn’t want Amy to feel ashamed and sorry for the rest of her life

   B. Amy was badly injured herself and they didn’t want to add to her pain

   C. They didn’t want to blame their children in front of others

   D. Amy was their youngest daughter and they loved her best

From the passage we can learn that _____.

   A. Amy has never recovered from the shock   B. Amy changed her job after the accident

   C. Amy lost her memory after the accident    D. Amy has lived quite a normal life

What is your favorite color? Do you like yellow, orange or red? If you do, you must be an optimist (乐观者), a leader, an active person who enjoys life, people and excitement. Do you prefer grays (灰色) and blues? Then you are probably quiet, shy and you would rather follow than lead. If you love green, you are strong-minded and determined (意志坚定的). You wish to succeed and want other people to see you are successful. At least this is what psychologists (心理学家) tell us, and they should know, because they have been seriously studying the meaning of color preference (爱好), and the effect (影响) that colors have on human beings. They tell us that we don’t choose our favorite color as we grow up. If you happen to love brown, you did so as soon as you opened your eyes, or at least as soon as you could see clearly.
　　 A yellow room makes us feel more cheerful (开心的) and more comfortable (舒服的) than a dark green one, and a red dress rings warmth and cheer to the saddest winter day. On the other hand, black is depressing (压抑). Light and bright colors make people not only happier but more active. It is a fact that factory workers work better, harder, and have fewer accidents when their machines are painted orange rather than black or dark gray.
　　 Remember, then, that if you feel low, you can always brighten your day or your life with a new shirt or a few colorful things. Remember also that you will know your friends and your enemies better when you find out what colors they like and dislike. And don’t forget that anyone can guess a lot about your character when you choose a piece of handkerchief.
【小题1】According to this passage, _________.

I've seen people do all kinds of things to relieve anxiety. Some have a glass of wine at dinner. Others shop or eat．But these are troubling times with hurricanes, tsunamis, war, and acts of terrorism —and if drinking, eating, or hitting the mall is your way offending off anxiety over the state of the world, you should know that the bill will eventually come due．And I don't mean just the credit card statement．Such coping methods do nothing to build your inner strength and resilience（弹性）．Fortunately, there are ways to nurture（培养）true inner peace when outer peace isn't an option．

A few months ago, a woman called Nancy attended one of my seminars．Nancy had been through hard times. Three years earlier her house had burned down; then her husband's National Guard unit shipped out to Iraq, and when he returned he was angry, depressed, and shocked．The couple got treatment yet grew further apart until, finally, her husband asked for a divorce．Nancy realized she had a choice: She could drown in self-pity or move forward．After seeing how the trauma（心灵创伤）of war had torn up her husband, she wanted to make a difference with her life．So, at 35, she enrolled （注册学习）in a nursing school．

I think even Nancy was surprised by her resilience．But her leap into a life of greater meaning came from a simple change in outlook．She shifted her focus from her own problems to the difficulties of others．And that one change brought her clarity and peace．

This time of global uncertainty challenges each of us to create our own sense of security．That doesn't mean you need to follow Nancy's lead into a nursing career, but keeping an eye on what really matters will help you maintain your balance when things around you seem to fall apart．

1.List at least three common coping methods when people come down with anxiety．（No more than 7 words）

_______________________________________________________________

2.How did Nancy's husband feel when he returned? （No more than 6 words）

3.What choice did Nancy make after her husband asked for a divorce?

（No more than 13 words）

4.How should we relieve our anxiety according to the writer?

（No more than 15 words）