BEIJING, Jan. 11(Xinhuanet)-- Sleeping a little bit longer a day might help fight against obesity（肥胖）, a recent study shows. The research-- published in the Archives of Internal Medicine along with an editorial by Turek and Northwestern colleague Joseph Bass commenting on it and related research-- after comparing people of normal weight- a body mass index of less than 25- with those who were overweight or obese , found that sleeping for an extra 20 minutes each night could offer a pain-free way to lose weight.

Insufficient sleep is linked with changes in hormone levels that may stimulate（刺激）appetite. A series of studies in recent months have shown that the less people sleep, the heavier they tend to be.

American researcher Robert Vorona from Eastern Virginia Medical School in Norfolk and colleagues have now examined the relationship between people's self-reported sleep time per 24 hours and their body mass index(BMI). They found that total sleep time and BMI were inversely correlated was total sleep time decreased, BMI increased, except in the severely obese group." Americans experience insufficient sleep and corpulent bodies. Clinicians are aware of the burden of obesity on patients," the study said. "Our findings suggest that major extensions of sleep time may not be necessary, as an extra 20 minutes of sleep per night seems to be associated with a lower body mass index," it added. "We warn that this study does not establish a cause-and-effect relationship between restricted sleep and obesity (but) investigations demonstrating success in weight loss via extensions of sleep would help greatly to establish such a relationship."

In November 2004, researchers from Columbia University in New York City, New York demonstrated a clear link between the risk of being obese and hours of nightly sleep, finding that people aged 32 to 59 who slept four hours or less per night were 73% more likely to be obese than people who slept between seven and nine hours per night.

The research, which was published in the Archives of Internal Medicine, found that____________.

sleeping for a shorter time a day might help fight agianst obesity

an extra 20 minutes’ sleep each night could offer a way to lose weight wothout pain

total sleep time and body mass index were inversely related

people aged 32 to 59 who slept four hours or less per night were 73% more likely to be obese than people who slept between seven and nine hours per night

How many research results are presented in the text?

A. Two                   B. Three             C. Four              D. Five

What does the underlined word “obses” probably mean?

A.thin                    B. fat                C. energetic          D. painful

According to the text , the author intends to tell us that _____________________.

A. Sleeping a little bit longer a day might help fight against obesity

B. insufficient sleep is linked with changes in hormone lives

C. there exists a clear link between the risk of being obeses and hours of nightly sleep

D. the less people sleep , the heavier they tend to be

A study published Monday found that people who sleep less tend to be fat, and experts said it’s time to find out if more sleep will fight fatness.
“We’ve put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep,” said Fred Turek, a physician at Northwestern University.
Monday’s study from Eastern Virginia Medical School in Norfolk covered 1,000 people and found that total sleep time decreased as body mass index - a measure of weight based on height - increased.
Men slept an average of 27 minutes less than women and overweight and fat patients slept less than patients with normal weights, it said. In general the fatter subjects slept about 1.8 hours a week less than those with normal weights.
“Americans experience insufficient sleep and fat bodies. Clinicians are aware of the burden of fatness on patients,” the study said.
“Our findings suggest that major extensions of sleep time may not be necessary, as an extra 20 minutes of sleep per night seems to be associated with a lower body mass index,” it added.
“We caution that this study does not establish a cause-and-effect relationship between restricted sleep and fatness (but) investigations indicating success in weight loss via extensions of sleep would help greatly to set up such a relationship.”
The study was published in the Archives of Internal Medicine along with an editorial by Turek and Northwestern colleague Joseph Bass commenting on it and related research.
In an interview, Turek said some studies have shown sleep causes declines in an appetite suppressing protein hormone, and increases in another hormone that causes a longing for food. In addition neuropathies（神经疗法）in the brain governing sleep and fatness appear to overlap（重叠）, he said.
Patness has been rising dramatically in developed countries and reached epidemic（流行病） levels in the United States, it added, leading to a variety of health problems.
66. What’s the passage mainly about?
A. People who sleep less tend to get fat.
B. Fat people need lots of sleep to lose weight.
C. Sleeping has nothing to do with fatness.
D. Fatness has been rising dramatically in developed countries.
67. According to the passage, which of the following is TRUE?
A. Lack of sleep causes declines in a desire limiting protein hormone.
B. Americans experience sufficient sleep and fat bodies.
C. The findings suggest that major extensions of sleep time may be necessary.
D. Fatness has been rising dramatically in America.
68. Which of the following is NOT close to the underlined word suppress?
A. limit          B. restrict       C. accept         D. control
69. According to the passage, which of the following people is the lowest possible one to get fatness?
A. Americans      B. Chinese        C. Japanese       D. English
70. We can conclude the attitude of the author is           according to the passage.
A. worried        B. uninterested   C. critical       D. optimistic

A study published Monday found that people who sleep less tend to be fat, and experts said it’s time to find out if more sleep will fight fatness.

“We’ve put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep,” said Fred Turek, a physician at Northwestern University.

Monday’s study from Eastern Virginia Medical School in Norfolk covered 1,000 people and found that total sleep time decreased as body mass index - a measure of weight based on height - increased.

Men slept an average of 27 minutes less than women and overweight and fat patients slept less than patients with normal weights, it said. In general the fatter subjects slept about 1.8 hours a week less than those with normal weights.

“Americans experience insufficient sleep and fat bodies. Clinicians are aware of the burden of fatness on patients,” the study said.

“Our findings suggest that major extensions of sleep time may not be necessary, as an extra 20 minutes of sleep per night seems to be associated with a lower body mass index,” it added.

“We caution that this study does not establish a cause-and-effect relationship between restricted sleep and fatness (but) investigations indicating success in weight loss via extensions of sleep would help greatly to set up such a relationship.”

The study was published in the Archives of Internal Medicine along with an editorial by Turek and Northwestern colleague Joseph Bass commenting on it and related research.

In an interview, Turek said some studies have shown sleep causes declines in an appetite suppressing protein hormone, and increases in another hormone that causes a longing for food. In addition neuropathies（神经疗法）in the brain governing sleep and fatness appear to overlap（重叠）, he said.

Patness has been rising dramatically in developed countries and reached epidemic（流行病） levels in the United States, it added, leading to a variety of health problems.

66. What’s the passage mainly about?

A. People who sleep less tend to get fat.

B. Fat people need lots of sleep to lose weight.

C. Sleeping has nothing to do with fatness.

D. Fatness has been rising dramatically in developed countries.

67. According to the passage, which of the following is TRUE?

A. Lack of sleep causes declines in a desire limiting protein hormone.

B. Americans experience sufficient sleep and fat bodies.

C. The findings suggest that major extensions of sleep time may be necessary.

D. Fatness has been rising dramatically in America.

68. Which of the following is NOT close to the underlined word suppress?

A. limit          B. restrict       C. accept         D. control

69. According to the passage, which of the following people is the lowest possible one to get fatness?

A. Americans      B. Chinese        C. Japanese       D. English

70. We can conclude the attitude of the author is           according to the passage.

A. worried        B. uninterested   C. critical       D. optimistic

A study published Monday found that people who sleep less tend to be fat, and experts said it’s time to find out if more sleep will fight fatness.

“We’ve put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep,” said Fred Turek, a physician at Northwestern University.

Monday’s study from Eastern Virginia Medical School in Norfolk covered 1,000 people and found that total sleep time decreased as body mass index - a measure of weight based on height - increased.

Men slept an average of 27 minutes less than women and overweight and fat patients slept less than patients with normal weights, it said. In general the fatter subjects slept about 1.8 hours a week less than those with normal weights.

“Americans experience insufficient sleep and fat bodies. Clinicians are aware of the burden of fatness on patients,” the study said.

“Our findings suggest that major extensions of sleep time may not be necessary, as an extra 20 minutes of sleep per night seems to be associated with a lower body mass index,” it added.

“We caution that this study does not establish a cause-and-effect relationship between restricted sleep and fatness (but) investigations indicating success in weight loss via extensions of sleep would help greatly to set up such a relationship.”

The study was published in the Archives of Internal Medicine along with an editorial by Turek and Northwestern colleague Joseph Bass commenting on it and related research.

In an interview, Turek said some studies have shown sleep causes declines in an appetite suppressing protein hormone, and increases in another hormone that causes a longing for food. In addition neuropathies（神经疗法）in the brain governing sleep and fatness appear to overlap（重叠）, he said.

Patness has been rising dramatically in developed countries and reached epidemic（流行病） levels in the United States, it added, leading to a variety of health problems.

66. What’s the passage mainly about?

A. People who sleep less tend to get fat.

B. Fat people need lots of sleep to lose weight.

C. Sleeping has nothing to do with fatness.

D. Fatness has been rising dramatically in developed countries.

67. According to the passage, which of the following is TRUE?

A. Lack of sleep causes declines in a desire limiting protein hormone.

B. Americans experience sufficient sleep and fat bodies.

C. The findings suggest that major extensions of sleep time may be necessary.

D. Fatness has been rising dramatically in America.

68. Which of the following is NOT close to the underlined word suppress?

A. limit   B. restrict       C. accept D. control

69. According to the passage, which of the following people is the lowest possible one to get fatness?

A. Americans  B. Chinese      C. Japanese     D. English

70. We can conclude the attitude of the author is            according to the passage.

A. worried      B. uninterested       C. critical       D. optimistic

A study published Monday found that people who sleep less tend to be fat, and experts said it’s time to find out if more sleep will fight fatness.

“We’ve put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep,” said Fred Turek, a physician at Northwestern University.

Monday’s study from Eastern Virginia Medical School in Norfolk covered 1,000 people and found that total sleep time decreased as body mass index - a measure of weight based on height - increased.

Men slept an average of 27 minutes less than women and overweight and fat patients slept less than patients with normal weights, it said. In general the fatter subjects slept about 1.8 hours a week less than those with normal weights.

“Americans experience insufficient sleep and fat bodies. Clinicians are aware of the burden of fatness on patients,” the study said.

“Our findings suggest that major extensions of sleep time may not be necessary, as an extra 20 minutes of sleep per night seems to be associated with a lower body mass index,” it added.

“We caution that this study does not establish a cause-and-effect relationship between restricted sleep and fatness (but) investigations indicating success in weight loss via extensions of sleep would help greatly to set up such a relationship.”

The study was published in the Archives of Internal Medicine along with an editorial by Turek and Northwestern colleague Joseph Bass commenting on it and related research.

In an interview, Turek said some studies have shown sleep causes declines in an appetite suppressing protein hormone, and increases in another hormone that causes a longing for food. In addition neuropathies（神经疗法）in the brain governing sleep and fatness appear to overlap（重叠）, he said.

Patness has been rising dramatically in developed countries and reached epidemic（流行病） levels in the United States, it added, leading to a variety of health problems.

66. What’s the passage mainly about?

A. People who sleep less tend to get fat.

B. Fat people need lots of sleep to lose weight.

C. Sleeping has nothing to do with fatness.

D. Fatness has been rising dramatically in developed countries.

67. According to the passage, which of the following is TRUE?

A. Lack of sleep causes declines in a desire limiting protein hormone.

B. Americans experience sufficient sleep and fat bodies.

C. The findings suggest that major extensions of sleep time may be necessary.

D. Fatness has been rising dramatically in America.

68. Which of the following is NOT close to the underlined word suppress?

A. limit    B. restrict C. accept   D. control

69. According to the passage, which of the following people is the lowest possible one to get fatness?

A. Americans    B. Chinese  C. Japanese D. English

70. We can conclude the attitude of the author is            according to the passage.

A. worried  B. uninterested C. critical D. optimistic