Below are some smart ways to stay healthy suggested by some American experts.

Drink More Coffee

When was the last time you heard a doctor use the word miracle? Well, wake up and smell the coffee: “It’s amazing,” says liver specialist Sanjiv Chopra, MD, professor of medicine at Harvard Medical School. “Coffee is truly a lifesaving miracle drug.”

Though he says it’s still a “scientific mystery” how a simple cup of coffee works its wonders in the body, large epidemiological studies have repeatedly proved its astonishing benefits.

“Drink it black, or at most put a little skim milk in it” to minimize calories, Dr. Chopra recommends. He drinks at least four cups a day himself, though most people should limit themselves to two. And no, he jokes, “I’m not sponsored by Starbucks.”

Take a Walk for Your Memory

Aerobic (有氧运动的) exercise is good for your body, great for your mind, according to the latest research from brain-fitness pioneer Arthur Kramer. Every year, an area called the hippocampus, which is key to memory, shrinks by about 1 to 2 percent, increasing the risk of dementia (脑衰) as the years roll by. However, Kramer’s new investigations reveal that the hippocampi of adults who walked briskly for about 45 minutes three times a week grew by about 2 percent over the course of a year, preventing age-related shrinking.

It’s never too late to start exercising, Kramer says; volunteers in his research were between 55 and 80 years old and hadn’t exercised at all. And it doesn’t need to be backbreaking. “Anything that raises your heart rate seems to work,” he says. “Walking is fine. Just find something you like and do it.”

Early to Bed, Early to Eat

“Being a night owl might increase your waistline,” says sleep expert Michael Breus, PhD. People who stay up late and sleep late tend to eat more fast food and consume more of their calories after 8 p.m. than do normal sleepers.

“One of the easiest things that anyone on a diet can do to improve her results is go to bed and wake up at the same times every day,” Breus says. “This way, your body knows when to sleep and is much more efficient. Organize your eating, too, by trying to eat meals at the same times every day. Avoid eating after 8 p.m., and don’t miss morning meals by sleeping in.”

Use the 20-Second Rule

What’s the difference between having a goal and actually accomplishing it? Just 20 seconds, says positive-psychology specialist Shawn Achor. Researchers have learned that if we can cut 20 seconds off the startup time required for a task, we’re much more likely to follow through. So, for example, if you want to work out in the morning, place your shoes and exercise clothes next to your bed the night before. If you want to praise people more, put thank-you notes and a pen on your desk.

Imagine the Worst to Feel Better

Don’t count your blessings; subtract (扣除) them. “Consciously spend a few minutes imagining what your life would be like without the good things,” says Timothy Wilson, a psychologist at the University of Virginia. You’ll experience stronger feelings of love, gratitude, and happiness when you think about what life would be like without the people and things you love. “And they’ll seem surprising and special again,” he adds.

1. According to Sanjiv Chopra, most people should not drink more than ______ cups of coffee a day.

A. two????????????? B. three????????????? C. four????????????? D. six

2.Which of the following may help people on a diet to improve their results?

A. Raising their heart rate.????????????? B. Taking a walk for their memory.

C. Eating at fixed times.????????????? D. Sleeping in every morning.

3.According to Shawn Achor, if people place their shoes and exercise clothes next to their bed at bedtime, they’re more likely to ______ the next morning.

A. do exercise????????????? ????????????? ????????????? B. set a goal?????????????

C. cut 20 seconds off????????????? D. sleep 20 minutes more

4. Why should people spend a little time imagining their life without good things?

A. To experience surprise.????????????? B. To feel better.?????????????

C. To consider their own blessings.????????????? D. To prepare for the worst.

One evening I went out and left my 17-year-old son in charge of his 8-year-old brother and 4-year-old sister. On this occasion, the task was made less troublesome by the presence of his girlfriend. I left with complete confidence that the older children would do a wonderful job of babysitting the younger children and the younger children would do a wonderful job of accompanying the older ones. Later, I discovered that complete confidence was the last thing I should have left home with.
I had decided to return home earlier than planned so that my son and his girlfriend could go out. I called home with this happy news. But instead of hearing his cheerful, grateful voice on the other end of the line, all I heard was the sound of a telephone ringing.
It was, I should point out, after 10 p.m., when the two younger children should have been in bed, and when the two older children should have been answering the phone. “I’ll give him a lesson,” I said. I decided they must be outside. Why they might be outside at 10:30 on a wintry night I had no idea, but it was the only explanation I could come up with.
Finally, in desperation, I called his girlfriend’s house. After what seemed like countless rings, his girlfriend answered. “Yes,” she said brightly, “He’s right here.”
He came on the phone. I was not my usual calm, rational self. After all, one of the rules of survival for modern parents is that you can’t trust modern teenagers. “Where are the children?” I said. He said they were with him. They had done nothing wrong. My son had taken the younger children over to his girlfriend’s house just for ice cream and cake. This was too favorable to be believed. Well, it turned out that I shouldn’t have believed it. It was only part of the truth.
The following Saturday evening we were at my parents’ home, celebrating my birthday. My oldest son gave me the children’s gifts. Mounted(裱装) and framed were a series of lovely color photographs of my children, dressed in their best clothes, and wearing their most wonderful expressions. They are pictures to treasure a lifetime, all taken by the father of my son’s girlfriend.
That was the most precious gift of all.
【小题1】Shortly after the author left home one evening, she discovered that ____.

I fell in love with England because it was quaint （古雅）—all those little houses, looking terri­bly old-fashioned but nice, like dolls’ houses．I loved the countryside and the pubs, and I loved London．I’ve slightly changed my mind after seventeen years because I think it’s an ugly town now．

Things have changed. For everybody, England meant gentlemen, fair play, and good man­ners．The fair play is going, unfortunately, and so are the gentlemanly attitudes and good man­ners—people shut doors heavily in your face and politeness is disappearing．

I regret that there are so few comfortable meeting places．You’re forced to live indoors．In Paris I go out much more, to restaurants and nightclubs．To meet friends here it usually has to be in a pub, and it can be difficult to go there alone as a woman．The cafes are not terribly nice．

As a woman, I feel unsafe here．I spend a bomb on taxis because I will not take public trans­port after 10 p．m．I used to use it, but now I’m afraid．

The idea of family seems to be more or less non-existent in England. My family is well united and that’s typically French．In Middlesex I had a neighbour who is 82 now．His family only lived two miles away, but I took him to France for Christmas once because he was always alone．

1.The writer doesn’t like London because she ______．

       A．is not used to the life there now

       B．has lived there for seventeen years

       C．prefers to live in an old-fashioned house

       D．has to be polite to everyone she meets there

2.Where do people usually meet their friends in England?

       A．In a cafe．     B．In a restaurant．      C．In a nightclub.  D．In a pub．

3.The underlined part “it” （in Par      A．4） refers to______．

       A．a taxi                     B．the money        C．a bomb           D．public transport

4.The writer took her neighbour to France for Christmas because he ______．

       A．felt lonely in England                         B．had never been to France

       C．was from a typical French family         D．didn't like the British idea of family

单词拼写
【小题1】It is good m____         __ to give your seat to an older person on the bus.
【小题2】The most ancient festivals would c             the end of the cold weather, planting in spring and harvest in autumn.
【小题3】In European countries it is the custom to d               churches and town halls with flowers and fruit, and people get together to have meals.
【小题4】C       __________ drove Wang Peng inside Yong hui’s  restaurant.
【小题5】Even though her c               might get thin after eating Yong Hui’s food, they were not eating enough energy-giving food to keep them fit.
【小题6】So the only s             is to combine the two menus together to get a balanced menu.
【小题7】I had thought it was a terrible film. On the c              , it was exciting and moving.
【小题8】The next morning I’ d just about given myself up for lost when I was s       by a ship.
【小题9】Henry was given an e           with money in it and asked not to open it until two p. m.
【小题10】The performance is good and is a f___        __ for my eyes.

One evening I went out and left my 17-year-old son and his girlfriend in charge of his 8-year-old brother and 4-year-old sister. I left with complete confidence that the older children would do a wonderful job of babysitting the younger children. Later, I discovered that I was completely wrong.
I had decided to return home earlier than planned so that my son and his girlfriend could go out. I called home with this happy news．But instead of hearing his cheerful, grateful voice on the other end of the line, all I heard was the sound of a telephone ringing.
It was, I should point out, after 10 p.m., when the two younger children should have been in bed, and when the two older children should have been answering the phone. “I’ll give him a lesson, ” I said．I decided they must be outside．Why they might be outside at 10:30 on a winter night I had no idea, but it was the only explanation I could come up with.
Finally, in desperation（绝望）, I called his girlfriend’s house. His girlfriend answered．“Yes,” she said brightly, “He’s right here.”
He came on the phone．I was not my usual calm, patient．After all, one of the rules of survival for modern parents is that you can’t trust modern teenagers. “Where are the children?” I said. He said they were with him．They had done nothing wrong．My son had taken the younger children over to his girlfriend’s house just for ice cream and cake． Well, it turns out that I shouldn’t have believed it．It was only part of the truth.
The following Saturday evening we were at my parents’ home, celebrating my birthday．My oldest son gave me the children’s gifts --- a series of lovely color photographs of my children, dressed in their best clothes, and wearing their most wonderful expressions. They are pictures to treasure a lifetime, all taken by the father of my son’s girlfriend.
【小题1】The author went out and left her eldest son in charge of the younger children because
_____.