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reduce its effect when it can't be avoided. The US Department of Health and Human Services offers the
following suggestions for ways to deal with stress.
Try physical activity
When you are nervous, angry or upset, try releasing (释放) the pressure (压力) through exercise or
physical activity. Running, walking, playing tennis and working in your garden are just some of the activities
you might try.
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep
well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations.
If stress repeatedly keeps you from sleeping, you should go to see a doctor.
Make time for yourself
Schedule time (确定时间) for both work and entertainment. Don't forget, play can be just as important
to your well-being (幸福) as work. You need a break from your daily routine (日常事务) to just relax and
have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do
something you enjoy.
Make a list of things to do
Stress can result from disorganization and a feeling that "there's so much to do,and not enough time".
Trying to take care of everything at once can be too much for you and as a result, you may not achieve
anything. Instead, make a list of everything you have to do, then _____, check off each task as it is
completed. Set out to do the most important tasks first.
_______________________________________________________________________________________
2. Which sentence in the passage can be replaced by the following one? You might feel stressed as a result
of bad temper, poor quality of sleep or diet.
_______________________________________________________________________________________
3. Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence. (Please
answer within 10 words.)
_______________________________________________________________________________________
4. Which of the suggestions do you think is the best for you? Why? (Please answer within 30 words.)
_______________________________________________________________________________________
5. Translate the underlined sentence in the last paragraph into Chinese.
_______________________________________________________________________________________
ways we canprotect ourselves when we travel.
You are safer in a large car. People in small cars are
injured more often and more severely than people traveling in
large cars. Factories of small cars are strengthening their
products' safety, which helps. But the mix of large cars and
small cars on the road is the main reason of the problem.
Being thrown into glass and metal car parts, or being
thrown from the car, can really damage to you. That's why
safety belts should be worn. The safety belt's main purpose is
if your car has a sudden crash with another vehicle or
object, or if it rolls over. A belt can reduce the chance of fatal
injury by 45% and the chance of serious injury by 50%.
Air bags are important. More than half of all new cars sold
have air bags. Air bags provide protection in frontal ( 正面的)
crashes-the type of crash that kills the most drivers-
when they are also wearing safety belts. Most people are
demanding air bags in the cars they buy. But the protection
provided by air bags is limited in side or rear crashes; effective
as they are, they can't take the place of safety belts.
Drunk driving crashes are less likely to happen if you don't
drink. Drunk driving is the most serious problem. Many people
have realized that drunk driving can lead to death and injury,
prison time and other results. There are movements to
strengthen penalties ( 处罚) for drinking and driving.
__________________________________________________________________
2. Which of the sentences in the passage can be replaced by the following one?
Although they are effective, you should still wear your safety belts while driving.
__________________________________________________________________
3. Please fill in the blank with proper words to make the sentence completed.
(Please answer within 6 words. )
___________________________________________________________________
4. Please translate the underlined sentence into Chinese.
___________________________________________________________________
5. What other suggestions can you offer? Why? (Please answer within 30 words. )
___________________________________________________________________
阅读下面短文，按要求完成文章后各题。
Safety in the highway is not totally out of hands．Here are four ways we can protect ourselves when we travel．
You are safer in a large car．People in small cars are injured more often and more severely than people traveling in large cars．Factories of small cars are strengthening their products’ safety, which helps．But the mix of large cars and small cars on the road is the main reason of the problem．
Being thrown into glass and metal car parts, or being thrown from the car, can really damage to you．That’s why safety belts should be worn．The safety belt’s main purpose is _________ if your car has a sudden crash with another vehicle or object, or if it rolls over．A belt can reduce the chance of fatal injury by 45％ and the chance of serious injury by 50％．
Air bags are important．More than half of all new cars sold have air bags．Air bags provide protection in frontal(正面的)crashes－the type of crash that kills the most drivers－when they are also wearing safety belts．Most people are demanding air bags in the cars they buy．But the protection provided by air bags is limited in side or rear crashes; effective as they are, they can’t take the place of safety belts．
Drunk driving crashes are less likely to happen if you don’t drink．Drunk driving is the most serious problem．Many people have realized that drunk driving can lead to death and injury, prison time and other results．There are movements to strengthen penalties(处罚)for drinking and driving．
1．What is the main idea of the passage?(Please answer within 10 words．)
____________________
2．Which of the sentences in the passage can be replaced by the following one?
Although they are effective, you should still wear your safety belts while driving．
____________________
3．Please fill in the blank with proper words to make the sentence completed．(Please answer within 6 words．)
____________________
4．Please translate the underlined sentence into Chinese．
____________________
5．What other suggestions can you offer? why?(Please answer within 30 words．)
____________________
阅读下面短文，按要求完成文章后各题。
Safety in the highway is not totally out of hands．Here are four ways we can protect ourselves when we travel．
You are safer in a large car．People in small cars are injured more often and more severely than people traveling in large cars．Factories of small cars are strengthening their products’ safety, which helps．But the mix of large cars and small cars on the road is the main reason of the problem．
Being thrown into glass and metal car parts, or being thrown from the car, can really damage to you．That’s why safety belts should be worn．The safety belt’s main purpose is ________ if your car has a sudden crash with another vehicle or object, or if it rolls over．A belt can reduce the chance of fatal injury by 45％ and the chance of serious injury by 50％．
Air bags are important．More than half of all new cars sold have air bags．Air bags provide protection in frontal(正面的)crashes－the type of crash that kills the most drivers－when they are also wearing safety belts．Most people are demanding air bags in the cars they buy．But the protection provided by air bags is limited in side or rear crashes; effective as they are, they can’t take the place of safety belts．
Drunk driving crashes are less likely to happen if you don’t drink．Drunk driving is the most serious problem．Many people have realized that drunk driving can lead to death and injury, prison time and other results．There are movements to strengthen penalties(处罚)for drinking and driving．
1．What is the main idea of the passage?(Please answer within 10 words．)
______________________
2．Which of the sentences in the passage can be replaced by the following one?
Although they are effective, you should still wear your safety belts while driving．
______________________
3．Please fill in the blank with proper words to make the sentence completed．(Please answer within 6 words．)
______________________
4．Please translate the underlined sentence into Chinese．
______________________
5．What other suggestions can you offer? why?(Please answer within 30 words．)
______________________
第二卷（非选择题）
第四部分：写作（共两节，满分45分）
第一节阅读表达（共5小题；每小题3分，满分15分）
阅读下面短文，并根据短文后的要求答题（请注意问题后的字数要求）。
How to protect child Web fans from unsuitable material online while encouraging them to use the Internet has long been discussed．
For some parents, the Internet seems like a jungle, filled with dangers for their children．But jungles contain wonders as well as dangers．With good guides and some education, the madness for the Internet can be safely conducted．“Kids have to be online．If we tell our kids they can’t have access to the Internet, we are cutting them off from their future．”
Most kids have started to use search engines．Many of them are great for finding tons of interesting Internet sites, but they can also locate places where you might not want your kids to go．There are search engines designed just for kids．One certain software contains only sites that have been selected as safe．The most popular way to limit access would be to use what is known as a “content screener”．But this can be wholly reliable, and the best thing parents can do is to talk to their kids and let them know what is OK or not OK to see or do on the Internet．Another way is that Mum or Dad is nearby when the child is surfing the Internet．
A few other tips :
—Don’t put the PC in a child’s room but where Mum or Dad can keep an eye on things．That also makes the Internet more of a family activity．
—Ask your child what he or she has been doing and about any friends they make online．
—Tell your child not to give online strangers personal information, especially like address and phone number．
—And tell your child never to talk to people he or she meets online over the phone, send them anything, accept anything from them or agree to meet with them unless you go along．
76．What is the best title of the passage? （Please answer within 10 words ）
______________________________________________________________________________
77．Which sentence in the passage can be replaced by the following one?
We must allow children to be online or their future will be affected．
______________________________________________________________________________
78．Please fill in the blank in Paragraph five with proper words or phrases to completed the sentence．（Please answer within 10 words ）
______________________________________________________________________________
79．Which of the suggestions do you think is the best one? Why?（Please answer within 30 words）
______________________________________________________________________________
80．Translate the underlined sentence in the first paragraph into Chinese．
______________________________________________________________________________
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