阅读下面的短文，然后按照要求写一篇150词左右的英语短文。
A young ensign (海军少尉) was given the opportunity to prepare his ship to “set sail”. Soon the ship was driven slowly out of the channel. The ensign’s efficiency was remarkable. In fact, the talk was that he had set a new record for getting the ship underway. Later he was handed a radio message from the captain.
“My personal congratulations on completing the sail with amazing speed,” it read, “but next time wait until your captain goes aboard before getting underway!”
What good is a ship without the captain? The ensign did all the right things, but he never did the most important thing!
It is a matter of priorities (优先). You may accomplish a great deal every day. But are you accomplishing the truly important things? Have you put first things first?
In work and study, in the areas of mental, physical and spiritual health, are you truly doing the important things?
Today, will you put first things first? And how about tomorrow? And the next day? If so, you will one day discover that you are building a life that counts.
【写作内容】
以 Put first things first为题，写一篇读后感。
1. 以约30个词概括所读文章的内容；
2. 以约120个词表达你对该主题的见解，并包括如下要点：
(1) 对该主题发表你的看法；
(2) 以你自己或他人成长的经历说明你的感受。
【写作要求】
1. 作文中可以使用自己的亲身经历或虚构的故事，也可以参照阅读材料的内容但不得                直接引用原文中的句子
2. 文中不能出现真实姓名和学校名称。
【评分标准】概括准确，语言规范，内容合适，篇章连贯

第四节：书面表达（满分20分）

你的英国网友Colin询问关于姚明的情况，请你根据在国内网站上所收集到的有关信息给他回复一封电子邮件（e-mail），谈谈有关姚明的简况：

生日：1980.9.12         出生地：上海        身高：2.26米

体重：134千克           座右铭：相信自己   位置：中锋

主要经历：1997 进上海篮球队                

1998 入选国家队

2000 入选亚洲全明星队      

2002  CBA总冠军主力成员

2002 成为NBA选秀（draft）状元并加盟休斯敦火箭队

现在：作为一名NBA的明星球星，他正在努力实现自己的梦想，向全世界表明中国运动员也热爱篮球运动。中国人为他骄傲。全世界的年轻人都会把他视为榜样。

注意:      1. 邮件开头已经为你写好，不计入总字数；

2. 短文必须包括所有内容要点，可适当发挥；

3. 词数：150字

亚洲全明星队Asian All-Star basketball team

冠军champion 选秀draft 休斯敦火箭队Houston Rockets

Hi, Colin,

You asked me about Yao Ming. Here is something I got when I searched the websites at home.

_______________________________________________________________________________

根据短文内容，从下框的A—F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余项(E涂AB,F涂AC)

A Avoid asking your child too many questions

B Tell your child stories about your growing up

C Don’t judge or criticize your child

D Listen to your kids with respect

E Provide pressure-free conversation opportunities

F Ask children gently what they think

   If your child has gone from a continuous chatterbox to making conversations that consist mostly of yes and no, it’s time to consider these tips on how to talk to kids, so you’ll know what’s going on in your child’s world.

1.  

The quickest way to get kids to shut up and, as a result, shut you out of their lives is to continuously press them about things. A more effective way is to sit back and patiently wait for them to open up in a low-stress family and then be prepared to listen.

2.  

Parents can sometimes make kids at a young age decide it is best not to talk about something when they are criticized. If you really want to know what’s on your child’s mind, then avoid passing judgment and focus instead on why something seems important to your child.

3.

If you want to raise a creative and independent thinker, stop telling your child what he ought to feel or think. You can gently encourage additional conversations by simply asking why he feels the way he does or what he would do in a certain situation.

4.  

You may think you’re just asking questions out of curiosity when communicating with your child, but an endless stream of questions about what they did, whether everyone got along, if they went to the bathroom, ect., are enough to make anyone shut up! Practice patience and let your kids open up on their terms.

5.

Kids can relate to you and other adults when you tell your stories happening when you were their age. Talking to kids by telling them about things like something embarrassing that happened or the first crush(迷恋) you had helps them to connect with you and understand that you might actually know what they are going through!

你的英国网友Colin询问关于姚明的情况，请你根据在国内网站上所收集到的有关信息给他回复一封电子邮件（e-mail），谈谈有关姚明的简况：

生日：1980.9.12          出生地：上海          身高：2.26米

体重：134千克            座右铭：相信自己     位置：中锋

   主要经历：1997  进上海篮球队                 

1998  入选国家队

2000  入选亚洲全明星队       

2002  CBA总冠军主力成员

2002  成为NBA选秀（draft）状元并加盟休斯敦火箭队

现在：作为一名NBA的明星球星，他正在努力实现自己的梦想，向全世界表明中国运动员也热爱篮球运动。中国人为他骄傲。全世界的年轻人都会把他视为榜样。

注意:      1. 邮件开头已经为你写好，不计入总字数；

2. 短文必须包括所有内容要点，可适当发挥；

3. 词数：150字

亚洲全明星队Asian All-Star basketball team

冠军champion  选秀draft  休斯敦火箭队Houston Rockets

Hi, Colin,

  You asked me about Yao Ming. Here is something I got when I searched the websites at home.

_______________________________________________________________________