Do you blank out or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night? If so, you likely have a case of test anxiety.

But, don't be afraid. By recognizing the problem, you are taking the first step towards overcoming it.

Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body releases (释放) the hormone adrenaline (肾上腺素), which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite（胃口）before tests, and poor performance. Some people might feel hot and tired. With great anger they often shout or complain for no reason.

If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.

When you feel a storm of anxiety coming on, stop what you're doing and make your mind a blank. If possible, actually tell yourself to 'STOP!' This will get your mind off the stress.

Then think www..comof being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help restore your confidence.  

Important of all, talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example: "I've studied hard and I know the material, so I'm ready to do the best I can."

Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.

Last but not least, start test preparation early - three to five days ahead of the quiz or test. After all, good study habits and skills - for example, time management and note-taking - will give you the feeling that you are in control.

The best title of the passage is probably______

   A. How to beat test anxiety.

   B. What is test anxiety.

   C. The effects of test anxiety.

   D. Experience test anxiety will help you.

Those ______ more easily suffer from test anxiety.

   A. who are not well prepared for a test.

B. who wants everything to be perfect and highest.

   C. who have experiences of failure in exams.

D. who do poorly in their study.

The author mentions _____pieces of suggestions about how to get over test anxiety.

   A.3     B.4     C.5     D.6

What can we infer from the passage？

   A. Mistakes sometime can be valuable and helpful.

   B. Those who have prepared poorly for a test cause test anxiety easily.

C. Full test preparations will give you the feeling that you are in control.

D. A touch of anxiety can have a positive effect.

The underlined word “hot” in Paragraph3 means        .

A．disappointed    B．angry   C．active    D．running a high body temperature

根据短文内容，从题后A—G选项中选出能填入原文相应位置的最佳选项。选项中有两项为多余选项。
We are all called upon to make a speech at some point in life, but most of us don’t do a very good job.  【小题1】 
So, you have to give a speech and you are terrified. You get nervous, you forget what you want to say, you stumble over words, you talk too long, and you bore your audience. Later you think, “Thank Goodness, it’s over. I’m just not good at public speaking. I hope I never have to do that again.”
Cheer up! 【小题2】  Here are some simple steps to take the pain out of speech making. Ask yourself the purpose of your speech. What is the occasion? Why are you speaking? Then, gather as many facts as you can on your subject. Spend plenty of your time doing your research. Then spend plenty of your time organizing your material so that your speech is clear and easy to follow. Use as many examples as possible, and use pictures, charts, and graphs if they help you make your points more clearly.  【小题3】 Don’t talk over their heads, and don’t talk down to them. Treat your audience with respect. They will appreciate your thoughtfulness.
Just remember: Be prepared. Know your subject, your audience, and the occasion. Be brief.  【小题4】 And be yourself. Let your personality come through so that you make person-to-person contact with your audience.
If you follow these simple steps, you will see that you don’t have to be afraid of public speaking. In fact, you may find the experience so enjoyable that you volunteer to make more speeches! You’re not convinced yet?   【小题5】 

根据短文内容，从从短文后的选项中选出能填入空白处的最佳选项。选项中有两项是多余选项。(共5小题,每小题2分,满分10分)
We’re raising children!
A famous research scientist was being interviewed why he was so much more creative.
【小题1】 He had been trying to remove a bottle of milk from the refrigerator when he lost his balance and it fell, spilling its contents all the kitchen floor—a veritable sea of milk!
When his mother came into the kitchen, instead of yelling at him, she said , “Robert, what a great and wonderful mess you have made! I have rarely seen such a huge puddle of milk.【小题2】Would you like to get down and play in the milk for a few minutes before we clean it up?”
Indeed, he did. After several minutes, his mother said,“You know, Robert, whenever you make a mess, eventually you have to clean it up and restore everything to its proper order.  【小题3】 We could use a sponge, a towel or a mop. Which do you prefer?” He chose the sponge and they cleaned up the spilled milk.
His mother then said, “You know, what we have here is a failed experiment in how to effectively carry a big milk bottle. Let’s fill the bottle with water and see if you can discover a way to carry it without dropping it.” The boy learned that if he grasped the bottle at the top near the lip with both hands, he could carry it without dropping it. 【小题4】 
This scientist remarked that it was at that moment that he knew he didn’t need to be afraid to make mistakes. 【小题5】  
Wouldn’t it be great if all parents would respond the way Robert’s mother responded to him?

                        
B
When I recall my experiences of feeling heard and deeply understood by someone, I know how much the experiences helped me to cope with whatever I was dealing with at the time. Caring people who I have turned to in difficult times helped me the most by listening and asking about my feelings.
During one of my volunteer jobs at a  local HIV and cancer clinic, I found the helpfulness of empathic（感情移入的） listening. As a volunteer I was providing emotional support for people with health related problems. Empathic listening really made a difference on how patients felt about their health problems. By sharing about their pain and suffering and may willingness to listen, they felt less alone.
We can make life easier for each other by becoming a better listener and encouraging each other to share our feelings. We can become a better listener by avoiding giving advice and trying to solve problems unless we are asked to do so. Pressuring others to solve their life problems--"our ways"--is not helpful. Most people intuitively(凭直觉地） know how to solve their own problems. As a listener it's important to be patient and not to interrupt the speaker. Let them know it's OK to talk about their feelings and support them in feeling their feelings.
When one neither shares nor reaches out for support, he or she can remain a lonely mystery. Life can feel lonely when one keeps everything inside. Feeling alone with life problems can be worse than the problem itself. When we let a caring person listen to our life struggle, we will no longer feel alone with our struggle. Don't be afraid to ask your loved ones to take time to hear you out. Sometimes you have to ask for it. People cannot read your mind. Confiding in others can have a positive effect on our mood.
59.What made the author comfortable in difficult times?
A. Persuading      B. Sharing     C. Apologizing     D. Complaining
60.According to the second paragraph, we can know that ____.
A. The patients enjoyed listening to the author
B. The author found empathic listening was helpless
C. The patients didn't get on well with the author
D. The author did a good job at a cancer clinic
61.What does the underlined part "Confiding in others" in the last paragraph mean?
A. Telling others your secrets.      B. Reading others' mind
C. Listening to others.        D. Leaving others alone.
62.What's the main idea of this passage?
A. Listening and sharing can make you happier.
B. People know how to solve their own problems.
C. It is wrong to give advice to solve problems.
D. You should learn to believe in other people.

阅读理解

　　Research has shown that motivation is very important in learning a language; you need to be enthusiastic about it, and to be interested in it. Different people will have different motives－the desire for promotion, the hope of being able to study abroad, curiosity about a very different culture, and pure intellectual enjoyment are only some of the possible motives. But actually wanting to learn is the most important motive of all.

　　Courage is an essential attribute in learning a language. It takes a lot of courage to speak a foreign language either in front of your friends or to native speakers, but don’t be afraid of making mistakes－that is the way we learn. Nowadays there are many different forms of English, each with its own constructions and accent, and, so long as you can make yourself understood and can understand what is said to you, you have succeeded in communicating, which is the purpose of any language.

　　Curiosity is not only a possible motivation, it is also a great help in your learning. Remember that a language is not just a grammatical system, it is the outcome of a certain culture or different cultures. It is no good learning strings of words and lists of grammatical rules unless you know as much as possible, about the background of the language, so that you can understand the ideas which are being conveyed, the references which are being made, the inferences which can be drown from the information explicitly given. So learn as much as you can about the different cultures which influence English－watch television programs, listen to the radio, try to obtain newspapers and magazines: which are written by native speakers, look at advertisements, and above all, read－not textbooks, but novels and poems and plays. The will show you how language is really used. The English language is not an abstract system; it is a living form of expression which derives much of its meaning from the context in which it is used , and much of its effect from a whole network of extralinguistic knowledge.

1．With what topic is this passage primarily concerned?

[　　]

A．Curiosity in learning a language.

B．Courage in learning a language.

C．Motivation in learning a language.

D．Qualities in learning a language.

2．The author of this passage is possible a ________.

[　　]

A．beginner of English learning

B．foreign teacher of English

C．student of Chinese literature

D．Chinese student studying abroad

3．According to the passage, which of the following statements is TRUE?

[　　]

A．You should be prepared to make mistakes in communication.

B．Words are the basis of English learning.

C．Good pronunciation is important to an English learner.

D．Wanting to know everything does not help you in learning a language.

4．According to the author, what’s the best way of learning English?

[　　]

A．To study abroad.

B．To learn words and grammar.

C．To learn about cultures.

D．To make mistakes.