题目内容
B
When I recall my experiences of feeling heard and deeply understood by someone, I know how much the experiences helped me to cope with whatever I was dealing with at the time. Caring people who I have turned to in difficult times helped me the most by listening and asking about my feelings.
During one of my volunteer jobs at a local HIV and cancer clinic, I found the helpfulness of empathic(感情移入的) listening. As a volunteer I was providing emotional support for people with health related problems. Empathic listening really made a difference on how patients felt about their health problems. By sharing about their pain and suffering and may willingness to listen, they felt less alone.
We can make life easier for each other by becoming a better listener and encouraging each other to share our feelings. We can become a better listener by avoiding giving advice and trying to solve problems unless we are asked to do so. Pressuring others to solve their life problems--"our ways"--is not helpful. Most people intuitively(凭直觉地) know how to solve their own problems. As a listener it's important to be patient and not to interrupt the speaker. Let them know it's OK to talk about their feelings and support them in feeling their feelings.
When one neither shares nor reaches out for support, he or she can remain a lonely mystery. Life can feel lonely when one keeps everything inside. Feeling alone with life problems can be worse than the problem itself. When we let a caring person listen to our life struggle, we will no longer feel alone with our struggle. Don't be afraid to ask your loved ones to take time to hear you out. Sometimes you have to ask for it. People cannot read your mind. Confiding in others can have a positive effect on our mood.
59.What made the author comfortable in difficult times?
A. Persuading B. Sharing C. Apologizing D. Complaining
60.According to the second paragraph, we can know that ____.
A. The patients enjoyed listening to the author
B. The author found empathic listening was helpless
C. The patients didn't get on well with the author
D. The author did a good job at a cancer clinic
61.What does the underlined part "Confiding in others" in the last paragraph mean?
A. Telling others your secrets. B. Reading others' mind
C. Listening to others. D. Leaving others alone.
62.What's the main idea of this passage?
A. Listening and sharing can make you happier.
B. People know how to solve their own problems.
C. It is wrong to give advice to solve problems.
D. You should learn to believe in other people.
59---62 BDAA
解析
It’s 5:00 in the morning when the alarm (闹钟) rings in my ears. I roll out of bed and walk blindly through the dark into the bathroom. I turn on the light and put on my glasses. The house is still as I walk downstairs while my husband and three kids sleep peacefully. Usually I go for a long run, but today I choose my favorite exercise DVD, Insanity. Sweat pours down my face and into my eyes. My heart races as I face my body to finish each movement. As I near the end of the exercise ,I feel extremely tired, but a smile is of my face. It’s a smile because the DVD is over , but a smile of success from pushing my body to its extreme limit.
Some people enjoy shopping, smoking , food, work, or even chocolate. But I need exercise to get through each day. Some shake heads when they see me run through the town. Others get hurt when I refuse to try just one bite of their grandmother’s chocolate cake. They raise their eyebrows, surprised by my “no thank you,” or by my choice to have a salad. Over the years , I have learned it’s okay to just say “no.” I shouldn’t feel sorry for refusing food that I don’t want to eat.
So what drives me to roll out of bed at 5:00 a.m.? What gives me the reason to just say no to ice cream? Commitment. A commitment to change my life with a way that reduces daily anxiety, increases self –confidence and energy, extends life and above all improves my body shape. This is the point where a smile appears on my face as I look at myself in the mirror or try on my favorite pair of jeans that now fit just right. It’s through commitment and sweat that I can make a difference within myself inside and out.
【小题1】Why is there a smile on the author’s face in the morning?
A.Because she sees her family sleeping peacefully. |
B.Because she finishes her favorite exercise |
C.Because she enjoys the interesting DVD |
D.Because she feels a sense of achievement |
A.She doesn’t like others r politely |
B.She likes to make others surprised |
C.Others don’t understand what she does |
D.Others try to help her by offering her food |
A.Good health | B.Firm belief |
C.A strong power | D.A regular habit |
A.She acts in a strange way |
B.She wants to look different from others |
C.She aims to develop a good body shape |
D.She has difficult getting along with others |