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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Want to be happier and healthier? Be nicer to yourself! According to a study recently reported on The New York Times, people who score high on tests of self-compassion(自怜) are less depressed, less anxious, and often more optimistic.【小题1】_____
“They believe self-criticism is what keeps them in line（符合常规的）. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.” says Kristin Neff, a professor of human development at the University of Texas. In fact, it’s better to go easy on yourself. 【小题2】______
Try writing about a problem you have that you think is your weakness. 【小题3】 ______ Scared, sad, depressed, insecure or angry? Be as honest as possible.
Now think about an imaginary friend who is unconditionally accepting and kind. 【小题4】______What would this friend say to you about your weakness in this letter? As you write, try to fill your letter with a strong sense of his/her acceptance, kindness, caring, and desire for your health and happiness.
After writing the letter, put it down for a while.【小题5】____Really understand and agree with the words in the letter. That’s to say, accept your weakness. Actually, it’s not as bad as you think.
| A．Write a letter to yourself from this person’s point of view. |
| B．Such as your physical appearance or a work or relationship problem. |
| C．And people who score low in these tests often treat themselves strictly and enjoy self-criticism. |
| D．Then come back and read it from your point of view. |
F.If you care about yourself, treat yourself really strictly.
G.Then write down how this weakness makes you feel inside. 查看习题详情和答案>>
下面文章中5处（第81-85题）需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题。选项中有一项是多余选项。
| A. Education yourself in a long-term way. B. Save up for retirement. C. Work towards a goal. D. Spend money carefully to get long pleasure. E. Wise investment can make your life different. F. Develop lasting personal relationship. |
We all want to buy a new piece of electronic product, spend an expensive night in town, or take a loan for the good-looking care we can’t afford in order to make ourselves happy. You might feel great when you get those things, but later rash(轻率的) spending will hurt you a lot. Because expensive things don’t create lasting happiness and security. Careful spending will bring you great enjoyment in the future.
2._______
Wise investing is also something everyone can work on to live happily. It even can make a big difference when they retire between their 40’s and their 60’s. For example, if a person in his early 20’s invests 20% of his income in a fund(基金), the interest he earns will equal his current salary when he reaches his early 40’s. He could retire without a drop in income!
3._______
To be happy, we need continuous growth. The best way to grow is life-long education. This doesn’t mean you need to spend 2 hours reading every day. What you need is just to keep an open mind and search for fresh ideas. Education builds over time. You might think that the bits of wisdom you acquire every day don’t mean much, but over the years they will add up to make you a wiser person.
4. ________
The personal relationships we develop with friends and family members are the greatest source of happiness in our lives. Don’t forget them. Taking some time to build and enjoy personal relationships is essential to long-term happiness. No matter how successful you are, you’ll probably be miserable without the people you care about.
5.________
If you always feel unhappy and think your life is terrible, try to set a goal which interests you a lot. We can’t control everything in our lives, but working towards a goal gives us something positive to focus on and lays the foundation for the future success. 查看习题详情和答案>>
Kids' health: Four steps for fighting stress
Everybody gets stressed time to time. 【小题1】 Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. 【小题2】 They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's good idea. Remember that there are always people to help you. Don't take it out on yourself. 【小题3】
(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. 【小题4】 Even if you can't solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary(暂时的).Remember stress does go away,especially when you figure out the problem and start working on solving it.
These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. 【小题5】
| A．Ask for a helping hand to get you through the tough situation. |
| B．Notice your friends' feelings and find a way to help them. |
| C．Different people feel stress in different ways |
| D．Ah, it feels so good when the stress is gone. |
F. And don't forget about your friends.
G. Then, find a way to calm down。 查看习题详情和答案>>
Read the following text and choose the most suitable heading from the list A - F for each paragraph. There is one extra heading which you do not need.
| A. Building Trust B. Approval and encouragement C. Communication D. Belonging and Acceptance E. The importance of relationship F. Being responsible |
【小题2】One of the most important things in life is to be loved and accepted by others. This gives you a feeling of security. You feel secure when you know you can count on family and friends to love and to accept you the way you are. You add to your feeling of security by making others feel loved. Helping people you care about makes you feel giving and unselfish.
【小题3】Think about how good you feel when someone compliments or thanks you. “What a good job” or “I appreciate your help” are comments that you like to hear about yourself. Such comments make you feel worthwhile. Naturally you feel happy when you receive a compliment. Likewise, you can compliment your family members or friends on their accomplishments.
【小题4】Learn to express your thoughts clearly and listen to what others say. Talk things over with your family and friends. Share your hopes and dreams. Express your joys and frustrations. When family members and friends are talking, take time to listen to what they are saying. Give them clues that show you are listening, such as a nod of approval or a smile.
【小题5】Another relationship skill that helps people get along with one another is trust. To earn trust you need to show parents, adults, and friends that you can handle new experiences and responsibilities. Being honest and truthful with people can also help you. 查看习题详情和答案>>
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项.
Kids' health: Four steps for fighting stress
Everybody gets stressed from time to time. 1 Some ways of dealing with stress
- like screaming or hitting someone - don't solve（解决）much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. 2 They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. 3
(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. 4Even if you can't solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it.
These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. 5
A．Ask for a helping hand to get you through the tough situation.
B． Notice your friends' feelings and find a way to help them.
C． Different people feel stress in different ways.
D．Ah, it feels so good when the stress is gone.
E. You need to figure out what the problem is.
F. And don't forget about your friends.
G. Then, find a way to calm down.
查看习题详情和答案>>