Life is full of change, and this leads to growth. Change is what keeps our lives moving, and allows us to achieve what we desire and deserve. Like it or not, we need to be willing to go with the flow, and be adaptable when something doesn’t go according to plan. A catalyst is a person that causes something else to happen, and if you’re not currently a catalyst for change, here are some things you can do to become one.

Take a look at what you’ve got going on in your life right now. Write down everything that comes to mind. Is there anything that jumps out at you that you're not content with? Is there something that isn't moving forward as quickly as you would like it to? Identifying what you want to change is the first step to getting somewhere with it.

Take the initiative to make change happen. Once you have identified what you want to work on changing, write down several possible "next steps" you can take to realizing that change. Whatever it is you want to change, you won't get very far without having specific actions in mind to carry out. Start small, and then focus on items that are a bit more involved or difficult and just keep going!

When carrying out a change, it’s great if you’re able to bounce ideas off other people, particularly if they can help you implement that change in some way. Be receptive to feedback, but realize that others’ opinions are not golden. Also remember to give feedback when asked for it. Be sure it's genuine and that you are able to stand behind it.

Create an environment for change. There is nothing more discouraging than trying to create change in an environment that is not conducive to it. It’s like trying to stick to a diet in a house that is filled with chips, cookies, ice cream and chocolate; you are just making it more difficult for yourself.

Change is good, and often leads to process improvement, increased productivity and efficiency. Take the initiative, and make changes to your life to get to where you want to go faster than you are going right now.

1.If you decide to change, you should start by _________.

A．going with the flow

B．changing from day to day

C．writing down good ideas

D．making sure you know what to change

2.Which of the following is TRUE, according to the fourth paragraph?

A．One should accept others’ opinions uncritically.

B．One should be cautious about the opinions of others.

C．It’s more important to get than to give feedback.

D．Change may not happen without ideas from other people.

3.The underlined words “bounce ideas off other people” in the fourth paragraph probably mean

“_________”.

A．get approval from others

B．get your ideas across to other people

C．get others’ feedback about your ideas

D．carry out your ideas without the help of others

4.What can we infer from the text?

A．Change benefits us in different ways.

B．Creating a good environment is the most important step.

C．It’s discouraging to try to change one’s environment.

D．Being a catalyst for change is risky but rewarding.

5.Which would be the best title for the text?

A．How to achieve what you desire.

B．How to be a catalyst for change.

C．How to act according to your plans.

D．How to move in the right direction.

 With prices _____ so much, it's hard for the company to plan a budget.
A.fluctuating           B.waving                  C.swinging            D.vibrating

A little stress is good, since it helps you keep motivated to meet your goals. However, too much stress is bad for your health. Stress needs to be managed in order to prevent anxiety (焦虑). Here are some tips on how to manage stress.

Write it out

Write down everything that seems stressful, and ways to deal with each problem. You’ll find a things-to-do list much easier to manage than having all messed up in your head. Write down the tasks along with the specific times when you can do them.

One task at a time

Give each task all your attention while you’re doing it, and forget the rest. This will keep you from feeling anxious about things you have left to do. Thinking about other tasks only adds unnecessary stress, and can even stop you from doing the task you’re busy with at present. You don’t need to do everything all at once, or on your own. The feeling of being pressed to finish something on time will somehow disappear if someone is there to help you.

Give yourself a reward

Rewarding yourself for what you’ve already done, no matter how small, is a great way to motivate yourself to keep going. It will reduce stress, and make you happier to go on with the next task.

Give yourself a break

Breaks of ten to fifteen minutes are important. Visit a cafe or take a quick walk —anything to take your mind off the work for a while. If you need to stay at work, sit with your eyes closed and imagine a peaceful place or some other relaxing scenes. This will remove the stress from your muscles and mind.

1.The best title for the passage would probably be _____.

A．Stress Is Good or Not

B．How to Form Good Working Habits

C．Tips on How to Manage Stress

D．Ways to Keep Healthy

2.According to the passage, which of the following is NOT true?

A．It’s better to plan a specific time to do the task.

B．It helps you stay motivated to think about the undone tasks.

C．It’s unnecessary for you to do all the tasks by yourself.

D．It helps if you put your attention to one task at a time.

3.Which of the following would the author agree?

A．The more stress you have, the more motivated you will be.

B．Writing down everything seems impossible.

C．Only reward yourself for your biggest achievements in your work.

D．It is necessary to have a break during your work.

4.What can we learn from the passage?

A．Stress is always bad for people.

B．Imagining a relaxing scene may help.

C．The best way to relax is by rewarding yourself.

D．Finishing tasks on time reduces stress.

With prices _____ so much, it's hard for the company to plan a budget.

A.fluctuating           B.waving                  C.swinging            D.vibrating

第 II卷（共35分）
第四部分：写作（共两节，满分35分）
第一节：短文改错（共10小题，每小题1分，满分10分）
此题要求改正所给短文中的错误。对标有题号的每一行作出判断：
如无错误，在该行右边的横线上画一个勾（√）; 如有错误（每行只有一个错误），则按下列情况改正：
此行多一个词：把多余的词用斜线（/）划掉，在该行右边的横线上写出该词，并也用斜线画掉。
此行缺一个词：在缺词处加一个漏字符号（∧），在该行右边横线上写出加的词。
此行错一个词：在错词处划一横线，在该行右边横线上写出改正后的词。
注意：原行没有错的不要改。
Many people eat too many and that's not good                          76. __________
for their health. In poor country many people                           77. __________
can't get enough food and this too damage their                        78. __________
healthes. Many students have a poor diet too                                   79. __________
because they're poor and because they're lazy.                           80. __________
I think that that's difficult to plan a good diet                                  81. __________
these days because it's hard to judge value of                                   82. __________
frozen and tinned foods(罐头食品). These are                          83. __________
wide used because they're so easy to prepare                             84. __________
for, but I think we need fresh food, too.                                          85. __________