阅读理解

　　While it is impossible to live completely free of stress(压力), it is possible to prevent stress as well as reduce its effect when it cannot be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

　　Try Physical Activity

　　When you are nervous, angry or upset, try to let off the pressure through exercise of physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve (减轻)your anxiety and worry and help you to re- lax. Your body and your mind will work together to ease me stress in your life.

　　Share Your Stress

　　It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you get a better view of what is troubling you. If you feel your problem is serious, you might look for professional help from a psychologist (心理学者)or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.

　　Take Care of Yourself

　　You should make every effort to fat well and get enough rest. If you easily get angry and cannot sleep very well, or if you' re not eating properly, it will be more likely that you will fall into stressful situations, If stress keeps repeatedly getting you to sleep badly, you should visit a doctor.

　　Make Time for Yourself

　　Schedule time for both work and entertainment (娱乐). Don ' t forget that play can he just as important to your overall well-being (健康)as work. You need a break from your daily routine (惯例)just to relax and have fun. Go window- shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

　　Make a List of the Tiling; You Need to Do

　　Stress can result from disorganization and a feeling that there' s so much to do, and not enough time. Trying to take care of everything at once can be too , much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task at first.

　　Go Ahead and Cry

　　A good cry. can be a healthy way to bring relief (减轻)of your anxiety 负担--It might even help you avoid a head- ache or other physical effect of anxiety or stress.

(1)What is most probably the writer' s purpose in writing the passage? ________.

[　　]

A．To have more people cry out.

B．To help solve the problem of stress.

C．To release his or her working pressure.

D．To reduce his or her anxiety.

(2)Physical activity can help people release stress in that ________.

[　　]

A．only your body movement can help you relax

B．your body and mind can work together in releasing stress

C．your mind can work better lo free you of anxiety

D．physics can always play an important part in reducing nervousness

(3)What is the similar thing between“Share your stress”and“GO ahead and cry”?

[　　]

A．They both need physical movement.

B．They both help you let out your feelings.

C．They can help you live an orderly life.

D．They both require mental relaxation.

(4)The sentence Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything“is close to the meaning of”________.

[　　]

A．Quietness wins time.

B．Practice makes perfect.

C．Strike while the iron is hot.

D．More hurry, less speed.

阅读理解

　　While it is impossible to live completely free of stress(压力), it is possible to prevent stress as well as reduce its effect when it cannot be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

　　Try Physical Activity

　　When you are nervous, angry or upset, try to let off the pressure through exercise of physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve (减轻)your anxiety and worry and help you to re- lax. Your body and your mind will work together to ease me stress in your life.

　　Share Your Stress

　　It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you get a better view of what is troubling you. If you feel your problem is serious, you might look for professional help from a psychologist (心理学者)or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.

　　Take Care of Yourself

　　You should make every effort to fat well and get enough rest. If you easily get angry and cannot sleep very well, or if you' re not eating properly, it will be more likely that you will fall into stressful situations, If stress keeps repeatedly getting you to sleep badly, you should visit a doctor.

　　Make Time for Yourself

　　Schedule time for both work and entertainment (娱乐). Don ' t forget that play can he just as important to your overall well-being (健康)as work. You need a break from your daily routine (惯例)just to relax and have fun. Go window- shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

　　Make a List of the Tiling; You Need to Do

　　Stress can result from disorganization and a feeling that there' s so much to do, and not enough time. Trying to take care of everything at once can be too , much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task at first.

　　Go Ahead and Cry

　　A good cry. can be a healthy way to bring relief (减轻)of your anxiety 负担--It might even help you avoid a head- ache or other physical effect of anxiety or stress.

(1)What is most probably the writer' s purpose in writing the passage? ________.

[　　]

A．To have more people cry out.

B．To help solve the problem of stress.

C．To release his or her working pressure.

D．To reduce his or her anxiety.

(2)Physical activity can help people release stress in that ________.

[　　]

A．only your body movement can help you relax

B．your body and mind can work together in releasing stress

C．your mind can work better lo free you of anxiety

D．physics can always play an important part in reducing nervousness

(3)What is the similar thing between“Share your stress”and“GO ahead and cry”?

[　　]

A．They both need physical movement.

B．They both help you let out your feelings.

C．They can help you live an orderly life.

D．They both require mental relaxation.

(4)The sentence Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything“is close to the meaning of”________.

[　　]

A．Quietness wins time.

B．Practice makes perfect.

C．Strike while the iron is hot.

D．More hurry, less speed.

阅读理解

阅读下面短文，从每题所给的四个选项（A，B，C和D）中选出最佳选项。

While it is impossible to live completely free of stress (压力), it is possible to prevent stress as well as reduce its effect when it cannot be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

When you are nervous, angry or upset, try to let off the pressure through exercise of physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve (减轻) your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.

It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you get a better view of what's troubling you. If you feel your problem is serious, you might look for professional help from a psychologist (心理学者) or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.

You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep very well, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress keeps repeatedly getting You to sleep badly, you should visit a doctor.

Schedule time for both work and entertainment (娱乐). Don't forget that play can be just as important to your overall well-being (健康) as work. You need a break from your daily routine (惯例) just to relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

Stress can result from disorganization and a feeling that“there's so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task at first.

A good cry can be a healthy way to bring relief (减轻) of your anxiety. It might even help you avoid a headache or other physical effect of anxiety or stress.

1．What is most probably the writer's purpose in writing the passage?

[　　]

A．To have more people cry out.

B．To help solve the problem of stress.

C．To release his or her working pressure.

D．To reduce his or her anxiety.

2．Physical activity can help people release stress in that ________.

[　　]

A．only your body movement can help you relax

B．your body and mind can work together in releasing stress

C．your mind can work better to free you of anxiety

D．physics can always play an important part in reducing nervousness

3．What is the similar thing between“Share your stress”and“Go ahead and cry”?

[　　]

A．They both need physical movement.

B．They both help you let out your feelings.

C．They can help you live an orderly life.

D．They both require mental relaxation.

4．The sentence“Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything.”is close to the meaning of ________.

[　　]

Apple Seeds
Circulation(发行量) : 1 Year, 9 Issues
Cover Price: $44.55
Price For You: $33.95
Product Description: Apple Seeds is an award winning magazine filled with stories for kids aged from 7 to 9. The cover is very soft, providing durability（耐用性） that allows each issue to be enjoyed for many years to come. Besides, there is a big surprise for you --- it’s being sold at a more favorable discount than usual.
Better Life
Circulation: 1 Year, 12 Issues
Cover Price: $44.55
Price For You: $15.00
Product Description: Designed for those who have a strong interest in personal lifestyle, Better Life is America’s complete home and family service magazine. It offers help with food, recipes, decorating, building, gardening, family health, money management, and education.
Humor Times
Circulation: 1 Year, 12 Issues
Cover Price: $36.00
Price For You: $11.95
Product Description: Humor Times Magazine is for those who love to laugh! Full of cartoons and humor columns, it shows up in your mailbox once a month and keeps you smiling all year round! In today’s world, you need a reason to laugh. So let’s find it in Humor Times.
News China
Circulation: 1 Year, 12 Issues
Cover Price: $47.88
Price For You: $19.99
Product Description: News China Magazine is the English edition of China Newsweek. The magazine covers the latest Chinese domestic news in politics, business, society, environment, culture, sports and travels, etc. It is the first comprehensive news magazine for readers interested in China.
【小题1】What do we know about Apple Seeds?

读写任务 (满分25分)    
阅读下面的短文，按照要求写一篇150词左右的短文。
I have a friend who always smiles even when he’s angry. He even smiles when he has got a headache. I ask him about it and this is the answer, “I try to smile even when I’m breathing or even when I’m sad. Smile is good for your health.”
I’m not a medical student, so I don’t know if there is a medical explanation for why smiling is healthy. But my friend looks younger than his age, maybe because of his habit of smiling. He is a funny, nice, and happy person. He handles all the problems that come to him with a patient smile. He’s not a person in a hurry. His life seems so relaxing but I know for sure, his life is full of problems and his job is full of deadlines, as he lives in a big expensive city on a middle salary… I think hurry and stress is normal, but not for him. He keeps smiling.
I try to do it. I have learnt to smile and it’s fun. Every time a problem comes to me, or I’m stressed, or I’m upset, I try to smile.
[写作内容]  1.以约30词概括上文的主要内容。
2.以约120词就“微笑”这个话题进行讨论，内容包括：
(1)你对微笑含义的理解；
(2)你认为微笑有何作用；
(3)你最难忘的微笑。
[写作要求] 作文中可使用自己的亲身经历或虚构的故事，也可以参照阅读材料的内容但不得直接引用原文中的句子。
[评分标准] 概括准确，语言规范，内容合适，语篇连贯。
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