Question

阅读理解

阅读下面短文，从每题所给的四个选项（A，B，C和D）中选出最佳选项。

While it is impossible to live completely free of stress (压力), it is possible to prevent stress as well as reduce its effect when it cannot be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

Try Physical Activity

When you are nervous, angry or upset, try to let off the pressure through exercise of physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve (减轻) your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.

Share Your Stress

It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you get a better view of what's troubling you. If you feel your problem is serious, you might look for professional help from a psychologist (心理学者) or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.

Take Care of Yourself

You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep very well, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress keeps repeatedly getting You to sleep badly, you should visit a doctor.

Make Time for Yourself

Schedule time for both work and entertainment (娱乐). Don't forget that play can be just as important to your overall well-being (健康) as work. You need a break from your daily routine (惯例) just to relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

Make a List of the Things You Need to Do

Stress can result from disorganization and a feeling that“there's so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task at first.

Go Ahead and Cry

A good cry can be a healthy way to bring relief (减轻) of your anxiety. It might even help you avoid a headache or other physical effect of anxiety or stress.

1．What is most probably the writer's purpose in writing the passage?

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A．To have more people cry out.

B．To help solve the problem of stress.

C．To release his or her working pressure.

D．To reduce his or her anxiety.

2．Physical activity can help people release stress in that ________.

[　　]

A．only your body movement can help you relax

B．your body and mind can work together in releasing stress

C．your mind can work better to free you of anxiety

D．physics can always play an important part in reducing nervousness

3．What is the similar thing between“Share your stress”and“Go ahead and cry”?

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A．They both need physical movement.

B．They both help you let out your feelings.

C．They can help you live an orderly life.

D．They both require mental relaxation.

4．The sentence“Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything.”is close to the meaning of ________.

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A．Quietness wins time.

B．Practice makes perfect.

C．Strike while the iron is hot.

D．More hurry, less speed.

Answer 1

答案：B;B;B;D
解析：

1．B　　导解：全文讲述如何帮助你减轻压力，提到诸如做体力活动与人分担你的压力、必要时去看医生、大声喊叫等多种方法。因此B项概括性最强。 　　2．B　　导解：从第二节中的描述可知，参加体力活动可以让你的身体与大脑协调减轻生活压力。 　　3．B　　导解：第三节的“与人分担压力”与第七节“大声喊叫”其宗旨都是为了让你减轻生活压力，释放自己的心情。 　　4．D　　导解：题干上的句子意思是“想同时照顾一切对你来说太多了，可能结果一事无成”，与D“欲速则不达”意思相同。