摘要: 72. you try, you’ll never lose your English accent. a. No matter what b. How hard c. No matter how hard d. Whatever hard

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  Exercise is good for you, but most people really know very little about how to exercise properly.  1   when you try, you can run into trouble.

  Many people believe that when specific muscles are exercised, the fat in the neighboring area is “  2   up.” Yet the truth is that exercise burns fat from all over body.

  Studies show muscles which are not   3   lose their strength very quickly.To regain it needs 48 to 72 hours and exercise every other day will keep a normal level of physical strength.

  To lose weight you should always “work up a good sweat” when exercising.Sweating only   4   body temperature to prevent over heating.This is   5   water loss.Once you replace the liquid, you replace the weight.

  Walking is the best and easy-to-do exercise.It helps the circulation of blood   6   body, and has a direct   7   on your overall feeling of health.Experience says that the 20-minute exercise   8   is minimum amount.

    9   your breathing doesn’t return to normal state within minutes after you finish   10  , you’ve done too much.

(1)

[  ]

A.

While

B.

When

C.

As

D.

So

(2)

[  ]

A.

built

B.

burned

C.

piled

D.

grown

(3)

[  ]

A.

exercised

B.

examined

C.

protected

D.

cured

(4)

[  ]

A.

raises

B.

reduces

C.

destroys

D.

keeps up

(5)

[  ]

A.

how

B.

why

C.

nothing but

D.

more than

(6)

[  ]

A.

over

B.

around

C.

throughout

D.

with

(7)

[  ]

A.

effect

B.

use

C.

usage

D.

affect

(8)

[  ]

A.

one day

B.

a day

C.

everyday

D.

some day

(9)

[  ]

A.

But if

B.

But

C.

If

D.

And if

(10)

[  ]

A.

working

B.

walking

C.

exercising

D.

breathing

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It is a typical case. A young professional has just moved to a new city. She is very active in her new job but wishes to meet people socially outside of work. How does she do this?
  Signing up for a night class is always a good starting point. Not only is it an ideal way to meet like-minded people,it can also be a great new learning experience. Pubs and clubs can be a good meeting place but can be a bit hard if you are on your own.
  Join a gym
  GL-14 health club in Manchester city centre is a gym which also has lots of member activities outside the gym from charity fashion shows to dinner dances giving members a chance to socialize away from the treadmill(繁忙的工作). Or if you want a gym with a difference,try a“Green Gym”for people who want to exercise but wish to be outdoors and doing something that will benefit the environment at the same time. The“work out”could involve such activities as practical conservation or gardening work. It’s a great way to get people’s heart and muscle working. And many agree that meeting other people and having a matter and a laugh is a big attraction of the scheme.
  Reading groups
  In the Reading Groups,Jenny Hartley suggested that there may be as many as 50,000 people in reading groups in the UK. They range from informal groups of friends or colleagues who meet in someone’s home or at the local pub,to discuss a book. If you want something a bit more structured,lots of libraries have reading groups and could have a broader group of members.
  Statistics
  The BBC recently conducted a survey called Going solo:single life in the 21st century. You can look at the overall results or search by area. It found that:
  *69% of people thought that the gym was a good place to meet new
  *Pubs or clubs were considered to be good meeting places by 58% of people in the UK
  *68% thought that work was a good place to meet people
  *72% thought that internet chat was not an ideal way to meet people
(  )56.“Green Gym”in Paragraph 3 refers to an activity in which you can________.
A.have night classes with like-minded people
B.do something good for the environment on your own
C.discuss a book with other members at a pub
D.benefit the environment while doing outdoor exercise
(  )57.Which of the following is a Green Gym activity?
A.Gardening work.         B.Chatting on the Internet.
C.A charity fashion show.    D.A dinner dance away from the treadmill.
(  )58.What’s the most popular place to meet new people outside of work?
A.Pubs or clubs.  B.The Internet.  C.The working place. D.The gym.

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It is a typical case. A young professional has just moved to a new city. She is very active in her new job but wishes to meet people socially outside of work. How does she do this?

  Signing up for a night class is always a good starting point. Not only is it an ideal way to meet like-minded people,it can also be a great new learning experience. Pubs and clubs can be a good meeting place but can be a bit hard if you are on your own.

  Join a gym

  GL-14 health club in Manchester city centre is a gym which also has lots of member activities outside the gym from charity fashion shows to dinner dances giving members a chance to socialize away from the treadmill(繁忙的工作). Or if you want a gym with a difference,try a“Green Gym”for people who want to exercise but wish to be outdoors and doing something that will benefit the environment at the same time. The“work out”could involve such activities as practical conservation or gardening work. It’s a great way to get people’s heart and muscle working. And many agree that meeting other people and having a matter and a laugh is a big attraction of the scheme.

  Reading groups

  In the Reading Groups,Jenny Hartley suggested that there may be as many as 50,000 people in reading groups in the UK. They range from informal groups of friends or colleagues who meet in someone’s home or at the local pub,to discuss a book. If you want something a bit more structured,lots of libraries have reading groups and could have a broader group of members.

  Statistics

  The BBC recently conducted a survey called Going solo:single life in the 21st century. You can look at the overall results or search by area. It found that:

  *69% of people thought that the gym was a good place to meet new

  *Pubs or clubs were considered to be good meeting places by 58% of people in the UK

  *68% thought that work was a good place to meet people

  *72% thought that internet chat was not an ideal way to meet people

(  )56.“Green Gym”in Paragraph 3 refers to an activity in which you can________.

A.have night classes with like-minded people

B.do something good for the environment on your own

C.discuss a book with other members at a pub

D.benefit the environment while doing outdoor exercise

(  )57.Which of the following is a Green Gym activity?

A.Gardening work.         B.Chatting on the Internet.

C.A charity fashion show.    D.A dinner dance away from the treadmill.

(  )58.What’s the most popular place to meet new people outside of work?

A.Pubs or clubs.  B.The Internet.  C.The working place. D.The gym.

 

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Because earthquakes happen without warning, it’s important to take measures now to prepare. Because you don’t know where you will be when an earthquake happens, prepare some supplies for your home, workplace, and car.
  1. Water
  A person needs at least 1/2 gallon(加仑) of water daily just for drinking. Store at least 1 gallon of water per person per day and be prepared for a 72-hour period. It is suggested that you buy bottled water. Keep bottled water in its original container and do not open it until you need to use it. Also, do check the “use by” date.
  2. Food
  It’s always a practical idea to keep a supply of non-perishable(不易腐烂的) food on hand. Have an enough supply of canned food, powdered milk, dried fruits, non-salted nuts and canned juices for at least 72 hours.
  3. Torch(手电筒) and spare batteries (电池)
  Keep a torch beside your bed, at your place of work, and in your car. Do not use matches or candles after an earthquake until you are sure that no gas leaks(泄露).Prepare a battery-powered radio and spare batteries. Most telephones will be out of order, so radios will be your best source of information.
  4. Clothes
  If you live in a cold place, you must think about warmth. You might not have heat after an earthquake. Think about your clothing and bedding supplies.
【小题1】Why should people prepare themselves for an earthquake?

A.Because earthquakes can be known before they happen.
B.Because earthquakes take place without warning.
C.Because earthquakes usually take place in the neighborhood.
D.Because it’s people’s daily work to prepare the earthquakes.
【小题2】You should prepare all of the following except ______.
A.powdered milkB.fresh vegetablesC.dried fruitsD.canned juices
【小题3】According to the article we know that ______.
A.we need to prepare some supplies only at home
B.a telephone is the most important prepared thing
C.after earthquakes you’d better use torch first but not matches
D.clothes are used to protect your head
【小题4】If you live in a cold place, you should prepare _______.
A.some warm clothes and bedding suppliesB.some hot water
C.some batteriesD.some torches

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