摘要:We could have done better under more favorable conditions. 假设我们有更有利的条件.我们还会做得更好. But for his help.I should not have succeeded. 要是没有他的帮助.我就不会取得成功. Without your help, we would not be able to finish the work in time. 要是没有你的帮助.我就不可能及时地完成工作. But for his good education he would not have got the job. 要不是他受过良好的教育.他就不会得到这份工作. With your aid I would have succeeded in performing my task. 当初若有你的帮助.我就会完成任务的. He worked very hard; otherwise he might have failed. 他刻苦工作.不然他就失败了. I would have written the paper before, but I have been ill. 我本来早就该写好这篇论文.但我一直在生病. I would be most glad to help you, but I’m busy now.

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Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”. Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质), like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser. 

1.According to the passage _________.

A.we should always keep fit

B.if we were healthy, we could spend our days in doing things with less sleep

C.one can eat a lot to stay in good shape

D.one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A.we should eat a lot of sweets

B.one needs a large amount of fat

C.people should eat according to the food’s nutrition

D.we must try to sleep now and then

3. Eating more and sleeping less________.

A.can keep healthy                       B.is no good for you

C.gets you more energy                    D.will keep your personality

4.The writer explains ________in this passage.

A.how to eat

B.the importance of doing exercise

C.how to keep healthy

D.what to eat

5. The title of the article should be___________ .

A.Eating and Exercising                     B.How Vitamins Work in Man's Body

C.Staying Healthy                         D.Sleeping Well

 

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Compassion is a desire within us to help others. With effort, we can translate compassion into action. An experience last weekend showed me this is true. I work part-time in a supermarket across from a building for the elderly. These old people are our main customers, and it’s not hard to lose patience over their slowness. But last Sunday, one aged gentleman appeared to teach me a valuable lesson. This untidy man walked up to my register(收款机) with a box of biscuits. He said he was out of cash(现金), had just moved into his room, and had nothing in his cupboards. He asked if we could let him have the food on trust. He promised to repay me the next day.    

Icouldn’t help staring at him. I wondered what kind of person he had been ten or twenty years before, and what he would be like if luck had gone his way. I had a hurt in my heart for this kind of human soul, all alone in the world. I told him that I was sorry, but store rules didn’t allow me to do so. I felt stupid and unkind saying this, but I valued my job.

Just then, another man, standing behind the first, spoke up. If anything, he looked more pitiable. “Charge it to me,” was all he said.

What I had been feeling was pity. Pity is soft and safe and easy. Compassion, on the other hand, is caring in action. I thanked the second man but told him that was not allowed either. Then I reached into my pocket and paid for the biscuits myself. I reached into my pocket because these two men had reached into my heart and taught me compassion.

1. The aged gentleman who wanted to buy the biscuits ______.

A.promised to obey the store rules

B.forgot to take any money with him

C.hoped to have the food first and pay later

D.could not afford anything more expensive

2.Which of the following best describes the old gentleman?

A.kind and lucky

B.poor and lonely

C.friendly and helpful

D.hurt and disappointed

3. The writer acted upon the store rules because ______.

A.he wanted to keep his present job

B.he felt no pity for the old gentleman

C.he considered the old man dishonest

D.he expected someone else to pay for the old man

4.What does the writer learn from his experience?

A.Wealth is more important than anything else.

B.Helping others is easier said than done.

C.Experience is better gained through practice.

D.Obeying the rules means more than compassion.

 

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