Question

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”. Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质), like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser. 

1.According to the passage _________.

A．we should always keep fit

B．if we were healthy, we could spend our days in doing things with less sleep

C．one can eat a lot to stay in good shape

D．one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A．we should eat a lot of sweets

B．one needs a large amount of fat

C．people should eat according to the food’s nutrition

D．we must try to sleep now and then

3. Eating more and sleeping less________.

A．can keep healthy                       B．is no good for you

C．gets you more energy                    D．will keep your personality

4.The writer explains ________in this passage.

A．how to eat

B．the importance of doing exercise

C．how to keep healthy

D．what to eat

5. The title of the article should be___________ .

A．Eating and Exercising                     B．How Vitamins Work in Man's Body

C．Staying Healthy                         D．Sleeping Well

 

Answer 1

【答案】

1.A

2.C

3.B

4.C

5.C

【解析】

试题分析：本文叙述了如何保持身体健康，作者从以下几点做了介绍：一是必须保证有合适足够的营养。二是应该有足够的睡眠。三是要适当的进行体育锻炼。如果我们做到这些，那么整个是世界就充满了幸福安康，人们的寿命会延长。

1.细节理解题。根据There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.我们做到了这三件事我们就能保持身体健康，故选Ａ。

2.细节理解题。根据 Proper nutrition (营养) is important for good health.为了保持健康，按照营养来吃，故选Ｃ。

3.细节理解题。根据don't overeat. It is not helpful to be overweight. If you don't get enough sleep, you feel tired and easily get angry.所以多吃少睡对身体没有好处，故选Ｂ。

4.细节理解题。根据整篇短文的内容可知如何保持身体健康，故选Ｃ。

5.标题归纳题。根据标题必须简洁，醒目，有概括性，又根据内容可知故选Ｃ。

考点：保健类短文阅读。

点评：做标题归纳题时还要遵循三个原则，即注意题的醒目性、概括性和针对性。醒目性——我们所判断的标题如果放在文章的最前面，应该能使读者一看到标题就对其内容发生兴趣，即，吸引读者的眼球；概括性——指标题应最大限度地覆盖全文，囊括文章的主要内容，体现文章的主题；针对性——我们所选的标题不能偏题，必须指向具体文意，因此也应具备强烈的针对性。