假如你是李华，你的笔友Tom最近发来E-mail说他最近学习状态不佳。请根据下列要点，给Tom回复E-mail，给他介绍几个自我激励的方法。可适当加入细节，以使行文连贯
词数在100左右。
提示：1. 每天花十五分钟做自己最喜欢的事；
2. 随身携带纸和笔，每天至少记下一件让你感到骄傲的事情；
3. 停止负面思考，专注于解决学习问题。
参考词汇：自我激励 self-motivate v. 负面的negative
                                                                                

假如你是李华，你的笔友Tom最近发来E-mail说他最近学习状态不佳。请根据下列要点，给Tom回复E-mail，给他介绍几个自我激励的方法。可适当加入细节，以使行文连贯

词数在100左右。

提示：1. 每天花十五分钟做自己最喜欢的事；

2. 随身携带纸和笔，每天至少记下一件让你感到骄傲的事情；

3. 停止负面思考，专注于解决学习问题。

参考词汇：自我激励 self-motivate v. 负面的negative

When thinking about quitting(停止) smoking…

List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.

Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting --- perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest.

Immediately after quitting...

The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.

Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.

Start a conversation with someone instead of a match for a cigarette.

If you miss the feeling of having a cigarette in your hand, play with something else - a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.

1.According to the passage, which of the following statements is true?

2. From the passage, we know smokers __________.

3.According to the passage, what does the underlined word “prohibited” mean?

4. If the passage is in a newspaper, which section is it in?

When thinking about quitting(停止) smoking…
List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.
Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting --- perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest.
Immediately after quitting...
The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.
Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.
Start a conversation with someone instead of a match for a cigarette.
If you miss the feeling of having a cigarette in your hand, play with something else - a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.
【小题1】According to the passage, which of the following statements is true?