A morning rarely began so perfect. I took in the fresh air and felt my heart run into an enthusiastic rhythm. Though cool, the sun warmed my back as it rose over the horse from not far from my house. The slightest wind danced on my skin. Just enough to keep a runner form overheating. My ever-faithful jogging partner, a black dog named Nika pulled my leg with her mouth, mirroring my eagerness to start our run.

We raced forward with determination, ready to leap tall buildings and race against speeding trains. We pushed harder and ran faster, demonstration our skill and impressing passing motorists and neighbors.

We kept on running until we hit the Beast, a name for a very difficult, nearly two-mile long steep climb.

Only a few paces into the Beast, I gasped for air. Far short of superhero status, my enthusiasm and active steps were lost somewhere at the base of the hill. A vision of the newspaper and a cup of coffee waiting in my kitchen appeared, attracting me to turn back toward home.

With a glance I noticed Nika wasn’t doing any better. She continued to faithfully follow me, putting one paw in front of the other, but without her former eagerness. Her tiredness touched me. And in that moment, I felt a sudden spark of renewed determination to press on. I couldn’t allow this mountain to get the better of us. To improve both our spirits, I managed to shout, “Good girl, Nika! Keep going…you can do it!”

“I’m encouraging a dog, for heaven’s sake!’’ I needed to pull myself together. With a few simple words, I changed our course. One moment we were on the edge of quitting. The next, our feet picked up the pace and we continued. Though tired and discouraged myself, with a few kind words I impacted a dog’s ability to go further. I’m sure I could have completed the opposite with ill-chosen comments and an unpleasant tone. Instead, the Beast was defeated and we flew like heroes the rest of the way home.

Life is full of beasts to conquer. For some, it is the seemingly impossible climb of cancer. For others, their beast takes the shape of parenting a child or a teenager. Uphill climbs come in all shapes and sizes, common only in their ability to defeat, discourage and tempt tired travelers to quit. Sometimes all that’s needed is a few spoken, well-timed words of encouragement from a fellow runner – someone who sees the struggle, dares to jogs alongside, and cares enough to say, “Keep going! You can do it! You’re not alone. I believe in you!”

The writer starts the text by describing________.

A. the beautiful scene of the morning  

B. his or her preparations for a jogging

C. a lively dog named Nika

D. the growth of crops at the farm

The writer mentioned the newspaper and coffee to suggest that he or she _______.

A. liked reading newspapers while drinking coffee

B. had an intention to give up running

C. would treat himself or herself to coffee after running

D. might appear on the newspaper for the long running

The writer decided to continue running _______.

A. after he or she found the dog was still energetic

B. because they came near the top of the hill

C. when he or she noticed the tired dog

D. before they arrived at the bottom of the hill

What does the writer expect to show by telling the story?

A. Words are powerful than deeds.

B. Beasts in life aren’t easily to conquer.

C. Dogs are the best friend of humans.

D. Try it one more time before giving up.

A morning rarely began so perfect. I took in the fresh air and felt my heart run into an enthusiastic rhythm. Though cool, the sun warmed my back as it rose over the horse from not far from my house. The slightest wind danced on my skin. Just enough to keep a runner form overheating. My ever-faithful jogging partner, a black dog named Nika pulled my leg with her mouth, mirroring my eagerness to start our run.
We raced forward with determination, ready to leap tall buildings and race against speeding trains. We pushed harder and ran faster, demonstration our skill and impressing passing motorists and neighbors.
We kept on running until we hit the Beast, a name for a very difficult, nearly two-mile long steep climb.
Only a few paces into the Beast, I gasped for air. Far short of superhero status, my enthusiasm and active steps were lost somewhere at the base of the hill. A vision of the newspaper and a cup of coffee waiting in my kitchen appeared, attracting me to turn back toward home.
With a glance I noticed Nika wasn’t doing any better. She continued to faithfully follow me, putting one paw in front of the other, but without her former eagerness. Her tiredness touched me. And in that moment, I felt a sudden spark of renewed determination to press on. I couldn’t allow this mountain to get the better of us. To improve both our spirits, I managed to shout, “Good girl, Nika! Keep going…you can do it!”
“I’m encouraging a dog, for heaven’s sake!’’ I needed to pull myself together. With a few simple words, I changed our course. One moment we were on the edge of quitting. The next, our feet picked up the pace and we continued. Though tired and discouraged myself, with a few kind words I impacted a dog’s ability to go further. I’m sure I could have completed the opposite with ill-chosen comments and an unpleasant tone. Instead, the Beast was defeated and we flew like heroes the rest of the way home.
Life is full of beasts to conquer. For some, it is the seemingly impossible climb of cancer. For others, their beast takes the shape of parenting a child or a teenager. Uphill climbs come in all shapes and sizes, common only in their ability to defeat, discourage and tempt tired travelers to quit. Sometimes all that’s needed is a few spoken, well-timed words of encouragement from a fellow runner – someone who sees the struggle, dares to jogs alongside, and cares enough to say, “Keep going! You can do it! You’re not alone. I believe in you!”
【小题1】 The writer starts the text by describing________.

In general, it seems reasonable to suppose that we should prefer peace and quiet to noise. And yet most of us have had the experience of having to adjust to sleeping in the mountains or the countryside because it was initially “too quiet”, an experience that suggests that humans are capable of adapting to a wide range of noise levels. Research supports this view. For example, Glass and Singer (1972) exposed people to short bursts of very loud noise and then measured their ability to work out problems and their physiological reactions to the noise. The noise was quite disruptive at first, but after about four minutes the subjects were doing just as well on their tasks as control subjects who were not exposed to noise. Their physiological reactions also declined quickly to the same levels as those of the control subjects.
But there are limits to adaptation and loud noise becomes more troublesome if the person is required to concentrate on more than one task. For example, high noise levels affect the performance of subjects who were required to monitor three dials at a time, a task not unlike that of a plane pilot or an air-traffic controller. Similarly, noise did not affect a subject’s ability to track a moving line with a steering wheel, but it did affect the subject’s ability to repeat numbers while tracking (Finkelm and Glass 1970).
Probably the most significant finding from the research on noise is that its predictability is more important than how loud it is. We are much more able to “tune out” long-lasing background noise, even if it is quite loud, than to work under circumstances with unexpected disturbance of noise. In Glass and Singer’s study, in which subjects were exposed to bursts of noise as they worked on a task, some subjects heard loud bursts and others heard soft bursts. For some subjects, the bursts were spaced exactly one minute apart (predictable noise); others heard the some amount of noise overall, but the bursts occurred at random intervals (unpredictable noise). Subjects reported finding the predictable and unpredictable noise equally annoying, and all subjects performed at about the same level during the noise portion of the experiment. But the different noise conditions had quite different after-effects when the subjects were required to proofread written material under conditions of no noise. The study shows that the unpredictable noise produced more errors in the later proofreading task than predictable noise; and soft unpredictable noise actually produced slightly more errors on this task than the loud predictable noise.
Apparently, unpredictable noise produces more fatigue than predictable noise, but it takes a while for this fatigue to take its toll on performance.
【小题1】When talking about people’s difficulty in sleeping in the mountains, what can be inferred in the passage?

A．They usually do not prefer peace and quiet to noise.

B．They may be exposed to short bursts of very strange sounds.

C．They prefer to hear a certain amount of noise while they sleep.

D．They may not have adapted to a higher noise level in the city.

In the competition of Olympic weightlifting，the athletes try to lift the maximum (最大的) weight they can. There are special conditions they have to meet in order to compete：body weight，height and strength.
The Olympic weightlifting mainly tests the limit of explosive strength (爆发力)．There are not many lifters who really like Olympic weightlifting and the explanation is very simple：they are short of explosive strength.
The weights used for Olympic weightlifting are added in kilograms. The order by which the athletes enter the competition is not general，but it is set depending on the event. Usually the athlete with the lowest weight begins. If he/she is not successful，he/she can try later. There is a maximum of three lifts allowed for every competition.
For many years Olympic weightlifting was only for men. However，now women also take part in Olympic weightlifting. It was at the beginning of the 21st century that women’s competitions entered an organized professional environment. For women，Olympic weightlifting is more difficult because of their different body structure. However，strength training techniques (技术) are widely and successfully used by women，too.
Lots of the athletes who’ve ended up in Olympic weightlifting competitions have started with strength training only to improve their muscle condition and their body power. However，the demarcation line (界线) is not still very clear between power training and Olympic weightlifting. This is how so many lifters have got into Olympic weightlifting competition，even if their purpose was different at the beginning.
【小题1】In the competition of Olympic weightlifting，athletes need to be all of the following EXCEPT________.

In the competition of Olympic weightlifting，the athletes try to lift the maximum (最大的) weight they can. There are special conditions they have to meet in order to compete：body weight，height and strength.

The Olympic weightlifting mainly tests the limit of explosive strength (爆发力)．There are not many lifters who really like Olympic weightlifting and the explanation is very simple：they are short of explosive strength.

The weights used for Olympic weightlifting are added in kilograms. The order by which the athletes enter the competition is not general，but it is set depending on the event. Usually the athlete with the lowest weight begins. If he/she is not successful，he/she can try later. There is a maximum of three lifts allowed for every competition.

For many years Olympic weightlifting was only for men. However，now women also take part in Olympic weightlifting. It was at the beginning of the 21st century that women’s competitions entered an organized professional environment. For women，Olympic weightlifting is more difficult because of their different body structure. However，strength training techniques (技术) are widely and successfully used by women，too.

Lots of the athletes who’ve ended up in Olympic weightlifting competitions have started with strength training only to improve their muscle condition and their body power. However，the demarcation line (界线) is not still very clear between power training and Olympic weightlifting. This is how so many lifters have got into Olympic weightlifting competition，even if their purpose was different at the beginning.

1.In the competition of Olympic weightlifting，athletes need to be all of the following EXCEPT________.

A．the right age                           B．the right height

C．the right weight                         D．the right strength

2.How many more times can a lifter try if he/she fails for the first time?

A．One.             B．Two.              C．Three.            D．Four.

3.According to the fourth paragraph，________.

A．men often do better than women in weightlifting

B．women need to use different training techniques from men

C．men can learn the training techniques better than women

D．women used not to be allowed to compete in Olympic weightlifting

4.According to the passage，many athletes began to practice weightlifting because they  wanted to________.

A．take part in the Olympics

B．get a reward in the competition

C．strengthen their body power

D．test the limit of explosive strength