A bowl of soup a day could keep the pounds at bay.

Health experts have discovered that adding low-calorie vegetable soup to the start of a meal can actually help to lose weight. Because you tend to feel full sooner, you eat less of your main course.

The soup method was tested by researchers at Pennsylvania State University, led by Dr Barbara Rolls. They found that when participants in the study ate a first course of soup before lunch they reduced their total calorie intake by 20 per cent, compared with those who did not begin the meal with soup. But those who favour creamy soups should beware. Researchers stressed the soup must be low-calorie and based on stock, not cream.

All of the soups tested in the study were made from the same elements—chicken stock (原汁鸡汤), broccoli (菜花), potato, cauliflower (花椰菜) and carrots. They were mixed together to create four different textures and thickness from separate stock and vegetables through to pureed (蔬菜泥) soup.

Scientists thought that thick soups with thick pieces of vegetables which required chewing might be more filling, but to their surprise they found all forms had the same effect. The findings were presented to the Experimental Biology conference in Washington, DC, and the research was part funded by the National Institutes of Health. 

The passage mainly discusses _____.

A. how to lose weight in a simple way  B. what kind of soup to be served at a meal

C. how to form a healthy eating habit   D. why eating soup could help lose weight

What does the sentence “A bowl of soup a day could keep the pounds at bay” imply?

A. Eating soup equals to swimming in a sea.

B. Eating a bowl of soup every meal is enough to keep fit.

C. Eating soup every day can help you to lose weight.

D. Making soup every day could cost you a lot of money.

Which of following is the possible result of eating soup before a meal?

A. Dropping the amount of calorie intake. B. Reducing your weight by 20%.

C. Doing good to your growing high. D. Helping you eat more.

Which of the following statements is correct in making the soup?

A. The materials for making soup must be limited to vegetables.

B. The soup must be made low- calorie.

C. The thickness of the soup makes a difference.

D. The soup must be mixed with some cream.

How to Make a Budget

Most likely, you aren’t the family breadwinner. But doing a small job or getting a weekly allowance (零花钱) would put some money in your pocket. For kids and grown-ups alike, money is easy to spend. If you aren’t careful, it can be gone in no time.

Being responsible with your money is an important skill to learn ----and the sooner you start the better. Whether you are tracking your spending or saving for something special, creating a budget can help you deal with your expenses and plan for the future. All you need are paper and a pencil --- and some self-control.

First, take a look at our sample monthly budget. Then, use a separate sheet of paper to plan your own. In the first two columns (栏), list your sources (来源) of income and how much you expect to earn from them. In the third and fourth columns, list what you expect to spend your money on and the amount.

The left-hand total should be more than or equal to the right-hand total. If it is, you have an effective budget.

Sample Monthly Budget

Budgets are not complex, but sticking to them can be tough. When planning your budget, be

realistic about your expenses. If you know that you drop $18 at a movie, don’t write $12 in

that space simply because you wish you were spending less

If you are eyeing a big purchase, such as a $150 skateboard, spend less and save more until you have the total amount. No matter how attractive it may be, avoid spending your savings. One day, you will thank yourself!

Who is the passage written for?w

   A. Children.      B. Parents.        C. Breadwinners.       D. Bank managers.

The purpose of making a budget is to help people _________.

   A. learn to be realistic             B. increase their saving

   C. manage their money well        D. test their power-control

What should people do when planning a budget?w

   A. Fill in the expenses as they really are.

   B. Avoid spending money on expensive things.

   C. Set aside a fixed amount of money as savings.

   D. List income and expenses on two pieces of paper.

Which of the following budgets is effective?

   A.

B.

C.

D.

A recent study, published in last week’s Journal of the American Medical Association, offers a picture of how risky it is to get a lift from a teenage driver. Indeed, a 16-year-old driver with three or more passengers is three times as likely to have a fatal accident as a teenager driving alone. By contrast, the risk of death for drivers between 30 and 59 decreases with each additional passenger.

The author also found that the death rates for teenage drivers increased dramatically after 10 p.m., and especially after midnight, with passengers in the car, the driver was even more likely to die in a late-night accident.

Robert Foss, a scientist at the University of North Carolina Highway Safety Research Center, says the higher death rates for teenage drivers have less to do with “really stupid behavior” than with just a lack of driving experience. “The basic issue.” he says, “is that adults who are responsible for issuing licenses fail to recognize how complex and skilled a task driving is.”

Both he and the author of the study believe that the way to mitigate (使……缓解)the problem is to have states institute so-called graduated licensing systems, in which getting a license is a multistage process. A graduated license requires that a teenager first prove himself capable of driving in the presence of an adult, followed by a period of driving with night of passenger restrictions, before graduating to full driving privileges.

Graduated licensing systems have reduced teenage driver crashes, according to recent studies, About half of the states now have some sort of graduated licensing system in place, but only 10 of those states have restrictions on passengers, California is the strictest, with a novice(新手)driver prohibited from carrying any passenger under 20(without the presence of an adult over 25)for the first six months.

Which of the following situations is most dangerous according to the passage?

A． Adults giving a lift to teenagers on the highway after 10 p.m.

B． A teenager driving after midnight with passengers in the car.

C． Adults driving with three or more teenage passengers late at night.

D． A teenager getting a lift from a stranger on the highway at midnight.

According to Robert Foss, the high death rate of teenage drivers is mainly due to ________

A． their frequent driving at night

B． their improper way of driving?

C． their lack of driving experience

D． their driving with passengers

According to Paragraph 3. which of the following statements is TRUE?

A． Teenagers should spend more time learning to drive.

B． Driving is a skill too complicated for teenagers to learn.

C． Restrictions should be imposed on teenagers applying to take driving lessons.

D．The licensing authorities are partly responsible for teenagers' driving accidents.

A suggested measure to be taken to reduce teenagers' driving accidents is that ________ .

A． driving in the presence of an adult should be made a rule

B． they should be prohibited from taking on passengers

C． they should not be allowed to drive after 10 p.m.

D． the licensing system should be improved

A recent study, published in last week’s Journal of the American Medical Association, offers a picture of how risky it is to get a lift from a teenage driver. Indeed, a 16-year-old driver with three or more passengers is three times as likely to have a fatal accident as a teenager driving alone. By contrast, the risk of death for drivers between 30 and 59 decreases with each additional passenger.

The author also found that the death rates for teenage drivers increased dramatically after 10 p.m., and especially after midnight, with passengers in the car, the driver was even more likely to die in a late-night accident.

Robert Foss, a scientist at the University of North Carolina Highway Safety Research Center, says the higher death rates for teenage drivers have less to do with “really stupid behavior” than with just a lack of driving experience. “The basic issue.” he says, “is that adults who are responsible for issuing licenses fail to recognize how complex and skilled a task driving is.”

Both he and the author of the study believe that the way to mitigate (使……缓解)the problem is to have states institute so-called graduated licensing systems, in which getting a license is a multistage process. A graduated license requires that a teenager first prove himself capable of driving in the presence of an adult, followed by a period of driving with night of passenger restrictions, before graduating to full driving privileges.

Graduated licensing systems have reduced teenage driver crashes, according to recent studies, About half of the states now have some sort of graduated licensing system in place, but only 10 of those states have restrictions on passengers, California is the strictest, with a novice (新手)driver prohibited from carrying any passenger under 20(without the presence of an adult over 25)for the first six months.

Which of the following situations is most dangerous according to the passage?

       A．Adults giving a lift to teenagers on the highway after 10 p.m.

       B．A teenager getting a lift from a stranger on the highway at midnight.

       C．Adults driving with three or more teenage passengers late at night.

       D．A teenager driving after midnight with passengers in the car.

According to Robert Foss, the high death rate of teenage drivers is mainly due to ________.

       A．their frequent driving at night

       B．their lack of driving experience

       C．their improper way of driving

       D．their driving with passengers

According to Paragraph 3．which of the following statements is TRUE?

       A．The licensing authorities are partly responsible for teenagers' driving accidents.

       B．Driving is a skill too complicated for teenagers to learn.

       C．Restrictions should be imposed on teenagers applying to take driving lessons.

       D．Teenagers should spend more time learning to drive.

The most suitable measure to be taken to reduce teenagers' driving accidents is that ________ .

       A．driving in the presence of an adult should be made a rule

       B．they should be prohibited from taking on passengers

       C．the licensing system should be improved

       D．they should not be allowed to drive after 10 p.m.

How many coins have you got in your pocket right now?Three?Two?Or one?With a phonecard you can make up to 200 calls without any change at all.

1.What do you do with it?

Go to a telephone box marked “Phonecard”.Put in your card,make your call and when you've finished,a screen tells you how much is left on your card.It costs no extra for the cards,and the calls cast 10 per unit,the same as any other payphone call.You can put them in units of 10,20,40,100 or 200.

2.Now appearing in a shop near you

Near each card phone place you'll find a shop where you can buy one.They're at bus,train and city tube stations.Many universities,hospitals and clubs,restaurants and gas stations on the highway and shopping centers.At airports and seaports.

3.No more broken payphones

Most broken payphones are like that they've been vandalized（破坏了的）.There are no coins in Cardphone to excite thieves' interest in it.So you're not probably to find a vandalized one.Get a phonecard yourself and try it out.Or get a bigger wallet.

There are three sections in the passage.Which section do you think is about why phonecards are good?

A.Section 1.                 B.Section 2.                  C.Section 3.                  D.Section 1&2.

Choose the right order of the steps under“How to use a phonecard”.

a.Put in your phonecard.

b.Look at the screen to find out how many calls you can still make.

c.Go to a telephone box marked “Phonecard”.

d.Make your call.

A.a,b,c,d                      B.c,a,d,b                      C.a,d,c,b                      D.c,d,a,b

The last sentence “Or get a bigger wallet”means“_________”.

A.Phonecards are cheap

B.You cannot use all payphones

C.Thieves will not break card phones

D.People do not like carrying a lot of coins