摘要:If you eat more vegetables ,you will be good health.
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If you often feel tired and the doctor can’t find anything wrong with you, you may be in a state of subhealth(亚健康). Subhealth is a state between health and illness. Most of the subhealthy people are middle-aged ones who are usually stressed out because of work and family. And some of them are students who are having exams.
If you are subhealthy, it is not difficult for you to become well soon. You should have good living habits. For example, you should get up early and go to bed early. And you should exercise regularly(有规律地). Exercising can keep you healthy. As for meals, it is better to eat less salt and sugar. Vegetables, fruit and fish are important to your body. You should eat more of them. It is not good to eat too much at one meal, because it may cause unhealthy changes in the digestive tract(消化道). And at last, a balanced diet is very helpful in staying away from(远离)subhealth.
小题1:How may you feel if you’re subhealthy?
A.Happy | B.Comfortable | C.Tired | D.Sad |
A.Teachers and students |
B.Parents and children |
C.Middle-aged people and students |
D.The young and the old |
A.Relax and have good living habits |
B.Go to see the doctor and ask for some medicine. |
C.Go to hospital in foreign countries. |
D.Stay at home and not talk to others |
A.you need to get up early and go to bed early. |
B.you should exercise very often |
C.you should eat less salt and sugar and eat more vegetables, fruit and fish |
D.All above(上边的) |
A. What is subhealth.
B. How to keep away from subhealth.
C How to keep subhealthy.
D. Why are you subhealthy?
完形填空。 | |||
Do you have a healthy lifestyle? I think I___1___. First, I have many good eating habits. I like junk food, ___2___ I hardly eat it. I eat fruit and vegetables every day. ___3___ they are not very delicious, but they are ___4___ for our health. Second, I do ___5___ every day. It is said that if people run every day, they will have more healthy hearts (心脏) than (比) others. So I run for___6___ thirty minutes every morning. ___7___, I have good living habits. I try to___8___ at least 8 hours every day. That ___9___ me to be energetic (精力充沛的) the next day. And I can study better and get good grades. What do you ___10___ my lifestyle? Can you learn something from it? | |||
( )1. A. do ( )2. A. and ( )3. A. Maybe ( )4. A. bad ( )5. A. cleaning ( )6. A. at ( )7. A. First ( )8. A. sleep ( )9. A. stops ( )10. A. look at |
B. am B. but B. Although B. late B. homework B. about B. Second B. practice B. makes B. think of |
C. like C. so C. Because C. hard C. exercise C. on C. Third C. spend C. helps C. talk about |
D. make D. or D. If D. good D. reading D. in D. Fourth D. drink D. asks D. agree with |
I would like to talk to you about space vegetables, and to show you that space vegetables are healthy and good for you.
Space vegetables are grown from seeds that have been taken to and brought back from outer space. The seeds are affected by the radiation(辐射) and low gravity in outer space. When they are brought back to Earth, these seeds produce vegetables that are bigger, healthier and more nutritious(有营养的) than normal vegetables. However, some people worry about eating space vegetables. They think that space vegetables might not be good for us and could give us cancer as a result of their exposure(暴露) to radiation in space. People should not be scared, as space vegetables are actually perfectly healthy.
Here are some facts that you should know about space vegetables:
Space vegetables are grown from seeds that are carefully selected. When seeds are brought back from space, they are tested to make sure that the vegetables they grow will be safe to eat. There are no traces(痕迹) of radiation after testing.
Space vegetables are better for you than normal vegetables. For example, space tomatoes stay fresh for twenty days, which is one week longer than normal tomatoes. Another popular space vegetable is the peppers. Space peppers contain 20 percent more vitamin C than normal peppers.
After modified(转基因) foods came onto the market, people worried that they were eating unknown things. For example, if nut genes are put inside potatoes, people allergic(过敏的) to nuts might get very sick from eating these potatoes because they do not know they are also eating nuts. Unlike genetically modified foods, space vegetables have not been genetically changed. This means that no new genes are put into the vegetables. Therefore, they won’t damage your health.
Title: Space Vegetables
Space vegetables are grown from seeds that have been taken to and brought back from outer space. The seeds are affected by the radiation(辐射) and low gravity in outer space. When they are brought back to Earth, these seeds produce vegetables that are bigger, healthier and more nutritious(有营养的) than normal vegetables. However, some people worry about eating space vegetables. They think that space vegetables might not be good for us and could give us cancer as a result of their exposure(暴露) to radiation in space. People should not be scared, as space vegetables are actually perfectly healthy.
Here are some facts that you should know about space vegetables:
Space vegetables are grown from seeds that are carefully selected. When seeds are brought back from space, they are tested to make sure that the vegetables they grow will be safe to eat. There are no traces(痕迹) of radiation after testing.
Space vegetables are better for you than normal vegetables. For example, space tomatoes stay fresh for twenty days, which is one week longer than normal tomatoes. Another popular space vegetable is the peppers. Space peppers contain 20 percent more vitamin C than normal peppers.
After modified(转基因) foods came onto the market, people worried that they were eating unknown things. For example, if nut genes are put inside potatoes, people allergic(过敏的) to nuts might get very sick from eating these potatoes because they do not know they are also eating nuts. Unlike genetically modified foods, space vegetables have not been genetically changed. This means that no new genes are put into the vegetables. Therefore, they won’t damage your health.
Title: Space Vegetables
Space vegetables are healthy, good and 小题1: for you to eat. | |
Steps taken to ensure the quality of space vegetables | Before being brought to the outer space, the 小题2: are carefully selected. |
When being brought back from space, vegetables are 小题3: to see whether there are traces of radiation which might 小题4: to cancer. The testing has 小题5: that they are perfectly healthy. | |
小题6: of space vegetables | After being 小题7: by the radiation and low gravity in outer space, the seeds produce bigger and healthier vegetables. For example, Space peppers contain 小题8: vitamin C. |
Space tomatoes stay 小题9: longer than normal tomatoes. | |
Don’t worry. There is no 小题10: of eating something that may damage your health because none of the genes is changed |
阅读理解
It is very important to keep yourself in good health. When you are sick, you will neither be able to
study nor enjoy yourself. One of the factors(因素)leading to good health is to have a balanced diet.
Remember,"You are what you eat."
You should eat more fruits and vegetables which contain a lot of fibre (纤维).
Try to eat less fried food and choose those are boiled, steamed, baked or stewed. You should also
cut down on oily, fatty and sugared foods and eat more food with carbohydrates (碳水化合物) such
as rice,bread and cereals for energy, especially if you have a more active lifestyle.
The basic rule to remember is to include something from EVERY food group at each meal using the
suggested proportions (比例).
study nor enjoy yourself. One of the factors(因素)leading to good health is to have a balanced diet.
Remember,"You are what you eat."
You should eat more fruits and vegetables which contain a lot of fibre (纤维).
Try to eat less fried food and choose those are boiled, steamed, baked or stewed. You should also
cut down on oily, fatty and sugared foods and eat more food with carbohydrates (碳水化合物) such
as rice,bread and cereals for energy, especially if you have a more active lifestyle.
The basic rule to remember is to include something from EVERY food group at each meal using the
suggested proportions (比例).
1. To stay healthy, one should _____.
A. eat whenever possible
B. eat food that tastes good
C. keep a balanced diet
D. diet to lose weight
B. eat food that tastes good
C. keep a balanced diet
D. diet to lose weight
2. According to the Pyramid Diet, we should eat more ____.
A. fish and chicken
B. meat and vegetables
C. butter and bread
D. bread and fruits
B. meat and vegetables
C. butter and bread
D. bread and fruits
3. Carbohydrates provide our bodies with _____.
A. fibre
B. energy
C. oil
D. water
B. energy
C. oil
D. water
4. _____ food should be eaten less.
A. Fried
B. Boiled
C. Baked
D. Stewed
B. Boiled
C. Baked
D. Stewed
5. To keep a balanced diet, we should eat something _____.
A. whenever we want to
B. in different proportions
C. that is delicious
D. in the correct proportions
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B. in different proportions
C. that is delicious
D. in the correct proportions
It is said that the eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes you have to look after them properly. Your eyes need everyday attention.
Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.
A regular and sound sleep is a must. It relaxes the eye muscles(肌肉)and gives them the rest required. Sleep not only helps the body to repair its tired tissues (组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.
You must exercise your eyes every day. Blink (眨眼) yours eyes at regular periods, which makes the eyeballs watery, and gives them a good wash.
We use our eyes in many unnoticeable and wrong ways. Fox example, if a small thing goes into our eye we start rubbing it, which is wrong. Rubbing can cause damage(伤害) to your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness.
Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.
查看习题详情和答案>>
Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.
A regular and sound sleep is a must. It relaxes the eye muscles(肌肉)and gives them the rest required. Sleep not only helps the body to repair its tired tissues (组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.
You must exercise your eyes every day. Blink (眨眼) yours eyes at regular periods, which makes the eyeballs watery, and gives them a good wash.
We use our eyes in many unnoticeable and wrong ways. Fox example, if a small thing goes into our eye we start rubbing it, which is wrong. Rubbing can cause damage(伤害) to your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness.
Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.
46 to keep your eyes healthy | 47 | ●Eating food that is good for your eyes, 48 as fresh fruits, vegetables and food high in protein(蛋白质). ●Taking a proper amount of Vitamins A and B2 regularly. |
Sleep | ●Having a regular and sound sleep is 49 ●Reducing loss of 50. | |
Eye __51 | ●Having your eyes exercised every day. ●Blinking your eyes at regular periods. | |
Eye using | ●It’s 52 to rub your eye when something goes in. ●Read or write in soft sunlight. ●Light should never shine in your eyes in a 53 way. ●Take a 54 after reading, writing, watching TV or working on the computer. | |
Eye __55 _ matters(影响) a lot |