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Traditional Chinese doctors believe we need a balance of yin and yang to_46__.For example, are you often weak and tired? Maybe you have 47__yin.You should eat hot yang foods, like beef. Eating Dangshen and Huangqi herbs_48__also good_49__this.But people who are too_50___ and angry may have too much yang. Chinese doctors believe that they should eat__51__yin foods like tofu. Chinese medicine is now popular in many__52__.It’s easy_53__a healthy lifestyle ,and it’s _54_ to eat a balanced diet.
As for me, I exercise every day, usually when I come home from school. My_55__ habits are pretty good ,I try to eat a lot of vegetables. I eat fruit and drink milk every day.I never drink _56_.Of course, I love junk food too ,but I try to eat it only _57__.Oh, and I sleep __58__.So you see ,I look after my health .And my healthy lifestyle_59_. Good food and__60__help me to study better.
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Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小题1】What’s the main idea of this passage?
A.How to eat food. | B.How to keep fit. |
C.How to lose weight. | D.How to exercise. |
A.营养 | B.强壮 | C.能量 | D.锻炼 |
A.5 | B.50 | C.30 | D.150 |
A.exercise regularly |
B.drink lots of water |
C.have a healthy eating habit along with regular exercise |
D.eat rice, bread, vegetables and fruit |
The Chinese Medical Doctor Association asked 8,200 people in China about their sleep. More than 36.3 percent of them said they often sleep badly. The study also finds that many students have only 5 hours of sleep a day. According to the US National Sleep Foundation, teenagers need 8.5 to 9 hours of sleep every night. What cuts into their sleeping time? Homework. Also, school starts early in the morning.
But bad sleeping habits also play a role. Do you like to have a look at your mobile phone before going to bed? The survey finds that 60 percent of people check their phones before they sleep. They read news, check their WeChat (微信) or chat with QQ friends.
It’s important for us to get enough sleep. We feel tired and think slowly. Besides, sleepy kids are often unhappy, says a study by the US National Sleep Foundation.
We can’t change our school time. But there are still ways to get better sleep. Stay away from coke, coffee and tea at night. They make it hard to fall asleep. Watch less television. Leave your mobile phone and tablet computer (平板电脑) on your desk.
根据短文内容,选择最佳答语,并在答题卡上按要求作答。
小题1:What cuts into students’ sleeping time?
A.Students like reading in bed before they sleep. |
B.Students have got too much homework and school starts early in the morning.. |
C.Students often drink coke, coffee and tea at night. |
D.Students check their WeChat or chat with QQ friends at night. |
A.They don’t want to do their homework. |
B.They sleep in class. |
C.They feel excited. |
D.They not only feel tired and unhappy but also think slowly. |
A.5 to 6 hours. | B.6 to 8 hours. |
C.8.5 to 9 hours. | D.9 to 10 hours. |
A.Drinking coke, coffee and tea at night is good for our sleep. |
B.We can’t change everything but we can find many ways to get better sleep. |
C.Bad sleeping habits aren’t good for us. |
D.We should stay away from bad sleeping habits. |
A.March 21 is World Sleep Day |
B.homework makes students have no enough time to sleep |
C.we feel tired and think slowly because we have bad sleeping habits |
D.good sleeping habits can help us stay healthy |