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　　Have you ever had problems in your life and don't know how to be happy?If 　　1　　,you will find Being a Happy Teenager(青少年) written by an Australian writer Andrew Matthews useful．

　　In his book,Matthews tells us how to have a happy life and 　　2　　 the questions of teenagers．

　　There are many subjects,such as parents and friends．And the book says we should stop 　　3　　 and forgive(宽恕)．The book tells us some useful skills(技能),such as how to put what you have learned into pictures of your mind to 　　4　　 your memory better．

　　Many teenagers think that happiness comes from a good exam result or praise(赞扬) from other people．But you can 　　5　　 be happy when there are no 　　6　　“good”things．

　　Success comes from a good attitude(态度)．If you 　　7　　 problems,you will have success in the future．

　　Some school students have problems．such as being too tall or too short．But Matthews tells us that happiness comes from thinking about things 　　8　　 a positive(积极的) way．If you are tall,people notice you and you can get a 　　9　　 view at the movie;if you are short,your clothes and shoes take less 　　10　　 in your bedroom!This is Matthews's most important lesson：you choose to be happy!

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　　I am sitting in an empty football field after my last high school football game that finished a few hours ago．I'm the mid-field player in my team．But in fact that's not 　　1　　 now．I was the mid-field player because,as I said,this was my 　　2　　 game．That's a good way to end a high school football career(生涯),especially if you win,but even though you don't,it's 　　3　　 to leave at a high point．

　　I was eight when I first started playing football．My dad 　　4　　 football,and he used to practise with me at home-passing,catching and running．We used to practise almost every evening 　　5　　 it got too dark．He tried to teach me everything he knew about the 　　6　　．“Just remember：don't ever 　　7　　．”

　　“Stay in the game．Don't lose your concentration(专注)．”

　　“Go out there and give 110 percent(百分之……)every time．”Well,that was a long time ago,but I still hear his words 　　8　　 in my ears．

　　I had a lot on my mind 　　9　　 the game today．I don't like things to end,I guess,and this was the last game．I was talking to myself and warning myself about what to do and not to do．I didn't sleep at all 　　10　　,and when the sun came up this morning,I reached the point where 　　11　　 just wanted it all to be over,finished,done．But then when the game started,my mind became 　　12　　．I just lived in this game,this moment．I didn't hear the crowd;I didn't feel the cold or the pain;I never felt tired．I just kept my eyes on the 　　13　　,and it was just me and the ball and,inside,a soft,white light 　　14　　 me the way to the goal．It was a beautiful,empty feeling．

　　It's all over now,and it's really getting cold here．It's starting to snow．The sun's almost gone,and I can 　　15　　 see the goal．Now it's dark and I'm sitting here all alone．Well,I guess it's time to say good-bye and move on．

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　　Everyone wants to have good feelings every day．But how can we 　　1　　 happy?

　　Feeling happy means forgetting．There are quite 　　2　　 unhappy things around us．They make us nervous,worried,　　3　　 or jealous(嫉妒的)．what 　　4　　 we do then?Just 　　5　　 all these unhappy things and keep the happy ones in mind．

　　Feeling happy means 　　6　　 Give a helping hand to 　　7　　 in trouble．Give your 　　8　　 to an old person on a crowded bus．The more you give others,the 　　9　　 you will feel．　　10　　 just learn to give!

　　Feeling happy 　　11　　 means doing．　　12　　 put off(推延)till tomorrow what you can do today．Try your best to make your plan come true,　　13　　 you'll have a feeling of pride and happiness．

　　　　14　　 feeling happy isn't just about playing．Playing makes us lively and lovely,but it makes us 　　15　　 dull(愚钝)and bored as well．

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