IMPROVE ON SLEEP

Good health needs a good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.

STAY FREE OF FLU

Studies show that a cold or flu virus （病毒） can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent (阻止）the spread of flu, please call HealthLine at 1800 848 1313.

ORAL (口腔) HEALTH

Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror （镜子）of disease（疾病）. The oral examination （检查）is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.

FIT FOR LIFE

Studies have shown that many diseases have something to do with less or no physical (身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call HealthLine at 1800 438 2000.

1.If you want to get a good sleep, you’d better _______.

A．go to bed after you’re tired

B．go to sleep at midnight

C．follow the bedtime routine

D．eat something or read in bed

2.To prevent from catching a cold or flu, it’s good for you _______.

A．to clean your fingers often

B．to brush your teeth twice daily

C．to get up early every morning

D．to wash all parts of your hands

3.You should visit the dentist at least once a year, because _______.

A．the oral examination is necessary

B．you don’t often brush your teeth

C．some diseases may be in the mirror

D．you don’t have a good night’s sleep

4.Studies have shown that many diseases have something to do with _______.

A．having no oral examination

B．washing hands with cold water

C．sleeping too late sometimes

D．doing little physical activity

5.When you want to learn more about the flu, you can _______.

A．visit www. mydr. com. Au

B．call HealthLine at 1800 848 1313

C．visit the dentist in your place

D．call HealthLine at 1800 438 2000

IMPROVE ON SLEEP

    Good health needs a good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.

STAY FREE OF FLU

    Studies show that a cold or flu virus （病毒） can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent (阻止）the spread of flu, please call HealthLine at 1800 848 1313.

ORAL (口腔) HEALTH

    Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror （镜子）of disease（疾病）. The oral examination （检查）is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.

FIT FOR LIFE

    Studies have shown that many diseases have something to do with less or no physical (身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call HealthLine at 1800 438 2000.

(  )46. If you want to get a good sleep, you’d better _______.

A. go to bed after you’re tired                      B. go to sleep at midnight

C. follow the bedtime routine                        D. eat something or read in bed

(  )47. To prevent from catching a cold or flu, it’s good for you _______.

A. to clean your fingers often                        B. to brush your teeth twice daily

C. to get up early every morning                      D. to wash all parts of your hands

(  )48. You should visit the dentist at least once a year, because _______.

A. the oral examination is necessary                    B. you don’t often brush your teeth

C. some diseases may be in the mirror                        D. you don’t have a good night’s sleep

(  )49. Studies have shown that many diseases have something to do with _______.

A. having no oral examination                          B. washing hands with cold water

C. sleeping too late sometimes                          D. doing little physical activity

(  )50 When you want to learn more about the flu, you can _______.

A. visit www. mydr. com. Au                                  B. call HealthLine at 1800 848 1313

C. visit the dentist in your place                         D. call HealthLine at 1800 438 2000

补全短文。根据短文内容，从短文后的A-F选项中选出适当的选项补全短文。（共5 小题，计5分）

1.Is this true? Maybe it is, or we won't be healthy and clever.?????????????????????

2.Children of our age need nine hours sleep every day. If we don't go to bed early, we won't have enough sleep. Then we can't think properly and can't do our work properly. We will not be clever.

3.This is not good for them. We must go to bed at night when it is dark. The dark helps us to sleep. When the daytime comes, we must get up. This is the time for exercise.

4.Exercise keeps a strong body.

5.This is very important. Blood takes food to all parts of our body. The brain also needs blood. We think with our blood. We can think better if we keep our body healthy and take exercise.

A. The body must have enough sleep．

B. Exercise helps the blood (血液) go around inside the body.

C. But it’s necessary to take some exercise every day.

D. Everyone must go to bed early and get up early.

E. If we lack (缺少) exercise, we will become weak.

F. Some people go to bed late and get up late.