摘要: A. health B. body C. study D. life

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Do you want to five a happier less stressful(压力的)life? Try laughing for no reason at all.That's how thousands of people spend their day at Laughter Clubs(A)throughout the world.(B)Dr. Madan Kataria started the first Laughter Club in Mumbai, Indiain 1995.There are now(C)more than 500 Laughter Clubs in India and more than 1,300 worldwide.

Many doctors are also interested in the effects of laughter on our health.According to a 5-year study at the UCLA School of Medicine in California,with laughing there is less stress in the body.Laughter improves our health against illness by about 40%.

So,what(D)__________at a Laughter Club? I went along to my nearest dub in South London to find out.I was quite nervous at the(E)________of the class,to be honest-(F)我对和陌生人一起笑不感兴趣,and l was worried about looking stupid.Our laughter teacher told us to clap our hands and say “ho ho ho, ha ha ha.”while looking at each other.However our bodies can't tell the difference between fake laughter and real laughter, so they still produce the same healthy effects.

Surprisingly, it works! After ten minutes everyone in the room was laughing for real-and some people just couldn't stop! At the end of the class I was surprised by how relaxed and comfortable I felt. So if you're under stress.then start laughing.You might be very pleased with the results!

1.写出可以替换划线部分A和C的同义词或近义词:

2.将划线部分B改写成:The first Laughter Club_________ __________in Mumbai,India, in 1995 by Dr. Madan Kataria.

3.分别在D和E的空白处填入一个适当的词:

4.将划线部分F译成英语:

5.在短文中找出能够说明本文主旨大意的中心语句:

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Do you want to live a happier, less stressful(有压力的) life? Try laughing for no reason at all. That’s how millions of people start their day at Laughter(笑声) Clubs around the world and many doctors now think that having a good laugh might be one of the best ways to stay healthy.
The first Laughter Club was started in Mumbai, India, in 1995 by Dr. Madan Kataria.“Young children laugh about 300 times a day. Adults laugh between 7 and 15 times a day,” says Dr. Kataria. “Everyone is naturally good at laughing — it’s the common language. We want people to feel happy with their lives.” There are now more than 500 Laughter Clubs in India and over 1,300 in the world.
Many doctors are also interested in the effects(效果) of laughter on our health. According to a 5-year study at the UCLA School of Medicine in California, with laughing there is less stress in the body. Laughter improves our health against illness by about 40%.
So what happens at a Laughter Club? I went along to my nearest club in South London to find out. I was quite nervous at the beginning of the class, to be honest, I wasn’t interested in laughing with a group of strangers, and I was worried about looking silly. Our laughter teacher told us to clap our hands and say “ho ho ho, ha ha ha” while looking at each other. However, our bodies can’t tell the difference between real laughter and unreal laughter, so they still produce the same healthy effects.
Surprisingly, it works! After ten minutes everybody in the room was laughing for real and some people just couldn’t stop! At the end of the class I was surprised by how relaxed and comfortable I felt. So if you’re under stress, then start laughing. You might be very pleased with the results.
小题1:The first Laughter Club was started in __________.
A.IndiaB.AmericaC.BritainD.China
小题2:How many Laughter Clubs are there in the world today?
A.Over 300.B.Over 500.C.Over 800.D.Over 1,300.
小题3:How did the writer feel at the beginning of the class?
A.Surprised.B.Pleased.C.Nervous.D.Tired.
小题4:When did the people in the club begin to laugh for real?
A.After ten minutes. B.After ten hours.
C.After ten seconds. D.After ten days.
小题5:The article mainly tells us __________.
A.young children laugh much more often than adults in a day
B.laughing is one of the best ways to stay healthy
C.many doctors are also interested in the effects of laughter on our health
D.real laughter and unreal laughter are both good for health
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完形填空。

  Doctors and other scientists study the human mind and now they have proved that stress can have an influence on the health of your body.

  Stress is   1   whenever there is a problem or change in your life.Of course, everybody has stress more or less and nobody’s life is   2  .In fact, stress is necessary.Without   3  , we would never learn anything or grow or change.We would   4   be bored to death.But too much stress can   5   you.

  Today you have different kinds of stress.Problems like endless homework or troubles with your family are the kinds of things you can’t fight against   6   run away from.

    7   can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress.You can   8  a plan to finish homework, go to a doctor or try to work things out with your family or friends.But sometimes you can’t   9   a stressful situation.Sometimes you don’t even want to.

  The link between your body and brain   10   in two ways.Your body can help your mind deal with stress.If you are   11   stress, you need to take especially good care of your body.It’s important to get enough sleep and have nutritious meals.Another thing that you can do is daily   12  .Anyone with a continuing physical problem should check with a doctor before starting any exercise programs.

(1)

[  ]

A.

produced

B.

caused

C.

suggested

D.

influenced

(2)

[  ]

A.

wonderful

B.

sad

C.

perfect

D.

helpful

(3)

[  ]

A.

change

B.

life

C.

problem

D.

stress

(4)

[  ]

A.

always

B.

probably

C.

maybe

D.

never

(5)

[  ]

A.

hurt

B.

beat

C.

injure

D.

influence

(6)

[  ]

A.

or

B.

and

C.

with

D.

so

(7)

[  ]

A.

When

B.

Why

C.

What

D.

How

(8)

[  ]

A.

start

B.

look up

C.

set up

D.

go on

(9)

[  ]

A.

make

B.

change

C.

have

D.

think

(10)

[  ]

A.

meets

B.

rests

C.

sleeps

D.

works

(11)

[  ]

A.

in

B.

under

C.

between

D.

on

(12)

[  ]

A.

exercise

B.

work

C.

life

D.

practice

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完形填空

阅读下面短文,掌握其大意,然后从A、B、C、D四个选项中选出最佳选项.

Taking a Nap(打盹)During the Day

  Medical experts say most Americans do not get   1   sleep.They say more Americans need to rest for a short period in the middle of the day.They are advising people to sleep lightly before   2   with other activities.

  One study earlier this year found that persons who sleep for a few minutes during the day were less   3   to die of heart disease.The study followed more than 2,300 Greek adults   4   about six years.Adults who rested for half an hour   5   three times a week had a 37 percent lower risk of dying from heart disease than those who did not nap.

  The study organizers said the strongest evidence was in working men.They said naps might improve   6   by mitigating(减低)tension caused by work.

  Some European and Latin American businesses have supported the   7   of napping for many years.They urge people to   8   work, go home and have a nap before returning.In the United States, some companies let workers rest briefly in their offices.They believe this reduces   9   and accidents, and   10   increases the amount of work a person can do.

  Sleep experts say it is likely that people make more mistakes at work than at other times.They say people should not carry out important duties when they feel   11  .And they say the best thing to do is to take a nap.About twenty minutes of rest is   12   you need.Experts say this provides extra energy and can increase your effectiveness   13   the end of the day.But experts warn that a nap   14   last no more than twenty to thirty minutes.A longer nap will put the body into deep sleep and waking up will be   15  

(1)

[  ]

A.

sweet

B.

sound

C.

bad

D.

enough

(2)

[  ]

A.

checking

B.

sharing

C.

continuing

D.

meeting

(3)

[  ]

A.

lovely

B.

likely

C.

fondly

D.

finely

(4)

[  ]

A.

for

B.

at

C.

in

D.

with

(5)

[  ]

A.

at least

B.

at most

C.

at last

D.

at first

(6)

[  ]

A.

ability

B.

health

C.

thinking

D.

life

(7)

[  ]

A.

experiment

B.

reform

C.

idea

D.

way

(8)

[  ]

A.

repeat

B.

improve

C.

change

D.

leave

(9)

[  ]

A.

work

B.

mistakes

C.

energy

D.

time

(10)

[  ]

A.

never

B.

seldom

C.

too

D.

also

(11)

[  ]

A.

ready

B.

good

C.

sleepy

D.

awake

(12)

[  ]

A.

all

B.

few

C.

any

D.

nothing

(13)

[  ]

A.

unless

B.

while

C.

until

D.

during

(14)

[  ]

A.

would

B.

may

C.

might

D.

should

(15)

[  ]

A.

helpful

B.

difficult

C.

easy

D.

happy

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阅读理解

Stress Level Tied to Education Level

  People with less education suffer fewer stressful days, according to a report in the current issue of the Journal of Health and Social Behavior.

  However, the study also found that when less-educated people did suffer stress it was more severe and had a larger impact on their health.

  From this, researchers have concluded that the day-to-day factors that cause stress are not random.Where you are in society determines the kinds of problems that you have each day, and how well you will cope with them.

  The research team interviewed a national sample of 1,031 adults daily for eight days about their stress level and health.People without a high school diploma(毕业文凭)reported stress on 30 percent of the study days, people with a high school degree reported stress 38 percent of the time, and people with college degrees reported stress 44 percent to the time.

  “Less advantaged people are less healthy on a daily basis and are more likely to have downward turns in their health,” lead researcher Dr.Joseph Grzywacz, of Wake Forest University Baptist Medical Center, said in a prepared statement.“The downward turns in health were connected with daily stressors and the effect of daily stressors on their health is much more devastating(毁灭性的)for the less advantaged.”Grzywacz suggested follow-up research to determine why less-educated people report fewer days of stress when it is known their stress in more acute and chronic.

  “If something happens every day, maybe it’s not seen as a stressor” Grzywacz says.“Maybe it is just life.”

(1)

Stress level is closely related to ________.

[  ]

A.

family size

B.

social status

C.

body weight

D.

work experience

(2)

Which group reported the biggest number of stressful days?

[  ]

A.

People without any education.

B.

People without high school degrees.

C.

People with high school degrees.

D.

People with college degrees.

(3)

The less advantaged people are, the greater ________.

[  ]

A.

the impact of stress on their health is

B.

the effect of education on their health is

C.

the level of their education is

D.

the degree of their health concern is

(4)

Less-educated people report fewer days of stress possibly because ________.

[  ]

A.

they don’t want to tell the truth

B.

they don’t want to face the truth

C.

stress is too common a factor in their lives

D.

their stress is more acute

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