We know health and happiness are important in everyone’s life. Here are some ways to make them easy.

Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.

Exercise twice or three times a week.

Get enough sleep. It is best to get eight hours’ sleep a day.

Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.

Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.

1.How often should you exercise if you want to get health and happiness?

A. Every day .                             B. Twice a day  

C. Twice or three times a week .               D. Three times a month.

2.How many hours do you need to sleep every day?

A. Seven.             B. Eight.             C. Nine.             D. Ten

3.The underlined word “it”referes to (指的是)“      ”.

eating a balanced diet.  B.exercising more  C. keeping yourself busy  D.making friends

4.Whice of the following is NOT true?

A. We should eat a lot of meat to keep healthy.

B. We should exercise to keep healthy.

C. The people whom we make friends with must be healthy and happy themselves.

D. We can spend our free time doing a sport or doing hobby we enjoy.

5.Which is the best title(标题) for the passage?

A. Eating Habit   B.Healthy Lifestyle

C. Making friends   D. Ways to Have Health and Happines

Alice is a young woman. She likes to exercise for her health. She walks five kilometers before breakfast every morning, and goes swimming twice a week at the swimming pool. She doesn’t smoke and never drinks wine(酒). She doesn’t eat chocolate, and she doesn’t eat sweet and fatty foods.
One day Alice was on her daily walk when she saw a man sitting in a chair. He looked very old and his hair was white. He looked thin and weak, and his hands were shaking(发抖), but he looked very happy.
He smiled at her and said, “ Good morning! Lovely day, isn’t it?”
He had a big smile on his face, and his eyes showed his happiness. But Alice saw that he had no teeth.
“Good morning!” said Alice. “Yes, it’s a lovely day.”
Alice thought he was old and clever. She thought he must be more than 90 years old. She wanted to ask him about the secret of a happy old age.
“Excuse me. But what is your secret for being so happy at your age? I hope I can look as happy as you do when I am your age.”
The man in the chair said, “My secret for happiness? I smoke every day, and drink three bottles of wine every day. I eat hamburgers, I eat chocolate and I never eat vegetables. I never walk anywhere and I never play sports. I sit and watch TV all day.”
Alice couldn’t understand. She wanted to know how the man got to be so old when he did everything wrong. She thought he should be sick and unhappy. Perhaps she was wrong. Maybe, she thought, people could live a long happy life without eating well and doing lots of sports. 
“How old are you?’ she asked.
“It’s my birthday today.” Said the man, “I am forty-seven.”
11. What does Alice like?
A. Smoking.        B. Drinking wines.        C. Eating unhealthy food.     D. Doing sports.
12. Which is WRONG about the old man?
A. He didn’t have any teeth.                     B. He was more than 90 years old.
C. He looked happy although he looked thin and weak.     D. He looked very old.
13. How often did the old man do sports?
A. Never.         B. Often.            C. Sometimes.            D. Every day.
14. How did Alice feel when he heard the old man’s secret for happiness?
A. Happy.        B. Interested.         C. Excited.              D. Surprised.
15. After the old man told Alice about his age, Alice knew         .
A. the man was in good health for his age        
B. the man had a healthier lifestyle than her
C. a good lifestyle was important for one’s health   
D. people could live a long life without a good lifestyle

Alice is a young woman. She likes to exercise for her health. She walks five kilometers before breakfast every morning, and goes swimming twice a week at the swimming pool. She doesn’t smoke and never drinks wine(酒). She doesn’t eat chocolate, and she doesn’t eat sweet and fatty foods.

One day Alice was on her daily walk when she saw a man sitting in a chair. He looked very old and his hair was white. He looked thin and weak, and his hands were shaking(发抖), but he looked very happy.

He smiled at her and said, “ Good morning! Lovely day, isn’t it?”

He had a big smile on his face, and his eyes showed his happiness. But Alice saw that he had no teeth.

“Good morning!” said Alice. “Yes, it’s a lovely day.”

Alice thought he was old and clever. She thought he must be more than 90 years old. She wanted to ask him about the secret of a happy old age.

“Excuse me. But what is your secret for being so happy at your age? I hope I can look as happy as you do when I am your age.”

The man in the chair said, “My secret for happiness? I smoke every day, and drink three bottles of wine every day. I eat hamburgers, I eat chocolate and I never eat vegetables. I never walk anywhere and I never play sports. I sit and watch TV all day.”

Alice couldn’t understand. She wanted to know how the man got to be so old when he did everything wrong. She thought he should be sick and unhappy. Perhaps she was wrong. Maybe, she thought, people could live a long happy life without eating well and doing lots of sports. 

“How old are you?’ she asked.

“It’s my birthday today.” Said the man, “I am forty-seven.”

11. What does Alice like?

A. Smoking.        B. Drinking wines.        C. Eating unhealthy food.     D. Doing sports.

12. Which is WRONG about the old man?

A. He didn’t have any teeth.                     B. He was more than 90 years old.

C. He looked happy although he looked thin and weak.     D. He looked very old.

13. How often did the old man do sports?

A. Never.         B. Often.            C. Sometimes.            D. Every day.

14. How did Alice feel when he heard the old man’s secret for happiness?

A. Happy.        B. Interested.         C. Excited.              D. Surprised.

15. After the old man told Alice about his age, Alice knew         .

A. the man was in good health for his age        

B. the man had a healthier lifestyle than her

C. a good lifestyle was important for one’s health   

D. people could live a long life without a good lifestyle