阅读短文，用方框内所给单词的正确形式填空，使短文意思通顺、完整。请将答案写在短文后相应题号的横线上。注意：①每个单词只能用一次。②每空限填一词，有些词需要做相应的变化。③其中有两个多余选项。

A car needs gas to run and your body also needs food to work. 【小题1】_____ the right kind of food is very important. It can help your body grow strong, so take care of _【小题2】____ you eat.
There are four main food groups together. The dairy group has food like mild, cheese, and yogurt. The other three __【小题3】____ are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at ___【小题4】___ one food from all the four main groups. With all these food together, you will be __【小题5】____ enough energy during the day.
It’s easy to get into bad eating __【小题6】___. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to _【小题7】 your supper with fish and chips all the time. But you will find ___【小题8】__tired during these days and you can’t think quickly.
Watching what you eat will help keep your body __【小题9】_ and strong. It’s also good to take some exercise. It will __【小题10】_ you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.

What will you do if weight keeps going up? Here are ideas to help you stay healthy:
Don’t sit around
Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(电梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored: Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.
Eat healthy
Truly different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.
Don’t rush to go on a diet
Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.

The high school years are a key period. The things we learn during this time really shape our lives. Liu Changming, principal of Beijing No. 4 High School made 18 suggestions for students just starting high school on how to get the best out of high school. Here are ten of them.
1) Read 50 books. But choose them from ten different fields.
2) Help a person. Look for a classmate, an elderly person, in fact anyone who could benefit（获益）from your help. You’ll find you benefit too!
3) Research. Research a particular area, such as science, history or art.
4) Make a foreign friend. Try to befriend someone from a foreign country. It’s an ideal way to learn about a foreign country.
5) Publish（出版）an article. Whether it appears in a newspaper, your school magazine or in your own blog, an article will be something to look back on in pride in later years.
6) Take up a new sport. Choose one you’ve never played before. If you find you like it, you’ll have a hobby for life
7) Join a club. Working hard in a club or other activities will give you a life outside of your studies.
8) Find a part-time job. Try and do the job for at least a month.
9) Find a person to learn from. Choose someone with unusual experience or special talent. Try to learn all you can from him or her.
10) Learn to cook four Chinese dishes. Learning how to cook is not only a practical skill but a way of building a bridge to other people.
【小题1】 According to the passage, by making a foreign friend you can ______.

The high school years are a key period. The things we learn during this time really shape our lives. Liu Changrning, principal of Beijing No. 4 High School made 18 suggestions for students just starting high school on how to get the best out of high school. Here are ten of them.

1) Read 50 books. But choose them from ten different fields.

2) Help a person. Look for a classmate, an elderly person, in fact anyone who could benefit (获益) from your help. You'll find you benefit too!

3) Research. Research a particular area, such as science, history or art.

4) Make a foreign friend. Try to be friend someone from a foreign country. It's an ideal way to learn about a foreign country.

5) Publish (出版) an article. Whether it appears in a newspaper, your school magazine or in your own blog, an article will be something to look back on in pride in later years.

6) Take up a new sport. Choose one you've never played before. If you find you like it, you'll have a hobby for life.

7) Join a club. Working hard in a club or other activities will give you a life outside of your studies.

8) Find a part-time job. Try and do the job for at least a month.

9) Find a person to learn from. Choose someone with unusual experience or special talent. Try to learn all you can from him or her.

10) Learn to cook four Chinese dishes. Learning how to cook is not only a practical skill but a way of building a bridge to other people.

1.According to the passage, by making a foreign friend you can _______.

A．learn about another culture

B．practice spoken English

C．discuss the international situation

D．share your happiness and sadness

2.Besides learning a practical skill, another purpose of learning to cook is ______.

A．to help your parents with housework

B．to kill time

C．to have communication with others

D．to make friends

3.Which of the following statements is True according to the passage?

A．You should read fifty books of the same field.

B．Do a part-time job for less than a month.

C．Try to publish an article to make you famous.

D．You can benefit a lot by helping others.

4.The principal made the suggestions in order for the students to ______.

A. make contributions to society

B. achieve great progress in high school

C love high school life

D. finish high school