This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.

 ( 1 ) Wake - up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).

 (2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

 (3) An apple (or more) a day

Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.

 (4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around.  Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.

Use these skills, and you will have a big weight loss.

1.What should we have first if we want to eat less main food?

A. Soup.                B. Ice cream.

C. Salad.               D. Cheese.

2.Why does eating apples make one's stomach want less food?

A. Because apples are delicious.

B. Because apples are full of fiber and water.

C. Because apples are sour.

D. Because only apples are filled with calories.

3.Which of the following may the author disagree?

A. Sitting up slowly without using your hands helps burn calories.

B. Eating apples every day is good for people's health.

C. You have to join a gym if you want to lose weight.

D. It' s good to walk around while talking on the mobile phone.

4.What's the purpose of the passage?

A. To give some advice on how to lose weight.

B. To advise people to eat apples every day.

C. To tell people how to enjoy a better life.

D. To advise people to give up bad habits.

5.In which part of a newspaper would you most probably read the passage?

A. Shopping.            B. Teaching.

C. Family.              D. Health.

A new term has begun. Teachers are __36__ about the fact that new students are not easy to handle. They like to bring cellphones and MP3 players to school. What is __37__, some students even use cellphones to do with out-of-class matters in class, or sometimes just for fun. Some other students listen to MP3 players when they are having a lesson that they are not interested in.
Are these new students really that __38__? ‘Yes,’ says Delaney Kirk, a professor at Drake University. __39__ she adds it’s not their fault. Instead, the things that they bring into school --- cellphones, MP3 players and so on --- and the teachers are to blame. Kirk first began thinking about students’ manners six years ago. ‘I had my first class in which students were sleeping or talking to each other. It seemed that learning well __40__ nothing to do with them,’ she says. ‘At first, I got worried about this, but then I said to myself, “You’re teaching __41__, and you need to manage this … These students need to know more about manners. It’s time to help them develop some good __42__. They shouldn’t waste time doing nothing when they are young. Sooner or later, they might regret the time they have wasted.”’
Kirk also __43__ a list of suggestions to help teachers better manage their classes. The following are among her suggestions:
Tell students how they will benefit by taking the class. On the first day of class, emphasize its importance __44__ giving some homework that students must turn in next time.
Do not allow them to bring cellphones and MP3 players to the class at all.
Decide __45__ formal and informal the class will be.

Ten years ago, most Chinese teenagers chose politicians (政治家) as their idols（崇拜者）. Who do they admire(崇拜) today？ According to a survey released by Beijing Normal University, their top three choices are their father, their mother and Jay Chou.

　　Who are Teens’ readers’ heroes？ Let’s have a look.

　　Jiang Yiling, 14, Wuhan：My idol is my mom. When I was young I had a surgery (手术) on my leg and couldn’t walk for a long time. My mother left her job to take care of me. She carried me back and walked up and down the stairs every day. My mother is a woman with a powerful heart.

　　Lin Yijian, 12, Xiamen：I admire Arnold Schwarzenegger (阿诺德·施瓦辛格). I love his movies, in which he often plays a good guy beating bad people. His muscles (肌肉) also add to his charm (魅力). And then he became the governor of California．I hope to live a life like his.

　　Ma Huilin, 14, Anshan：I appreciate (欣赏) Taiwanese singer Jimmy Lin(Lin Zhiying). He sings well and he is also a funny guy. I admire my English teacher, too. She speaks very good English. My dear parents are also my idols. My father is an excellent swimmer and my mother is good at math.

　　Chen Shengsheng, 14, Shanghai：I admire Su Shi, a talented writer in ancient China．Reading Su’s poems and other writings, I see a person with a noble (高贵的) personality and brilliant talent. I appreciate his attitude towards life. He suffered setbacks (挫折) but never gave up.

　　任务：请阅读上面短文，根据短文内容完成下面表格中的有关信息。

We have 3 rooms ____________ , but I can't decide ____________ .

A. to live, to choose which one     B. lived, choose which one

C. to live in, which one to choose D. live, which one

Do you know that a fast reader can get the ideas better than a slow reader can? Of course, you save time by reading fast, but this is not the main reason for fast reading. The main reason is that you understand better what you are reading when you read fast.
As your eyes move along the line of point, they make fixations (固定) or pauses (暂停). It is important that you see several words at a fixation. It is also important that your eyes leave a group. The numbers of letters or words that you see at a fixation are called your eye span (视跨). Pay more attention to improving your rate of reading. With practice you can learn to read faster than you usually read.
The way in which you read always depends on (取决于) what you are reading and for what purpose. You should know the different ways of reading so that you can apply whatever method is necessary. Here are four ways of reading:
(1) Skimming is an important kind of reading. This method can be used when you wish to review something that you have forgotten. You can skim to get the main points.
(2) Rapid (快速) first reading and then rereading certain parts carefully is important. You may use this type of reading to study a science lesson or a history lesson.
(3) You need to do careful reading and rereading sometimes. This type of reading is necessary for making an intensive (细致的) study of your school subjects, solving math problems or reading directions.
(4) Rapid reading is used when reading stories for enjoyment. You may also do rapid reading when reviewing materials that you already know well.
【小题1】The main reason for reading fast is that you can ________.