If you sleep more, you'll feel . A. good B. well C. best D. better——青夏教育精英家教网—

Do you know how to study __36__ and make your study more effective (有效的)?　We all know that Chinese students usually study very hard for long　__37__, This is very good ,but it doesn’t__38__a lot ,for an effective student must have enough sleep ,enough food and enough rest and __39__. Every day you need to go out for a walk or visit some friends or some nice places. It’s good for your__40__.
    When you return __41__your studies, your mind will be refreshed(清醒)and you’ll learn more__42__study better. Psychologists (心理学家)　__43__ that learning takes place this way. Here take English learning __44__ an example. First you make a lot of progress（进步）and you feel happy. __45__ your language study seems to stay the same. So you will think you’re learning nothing and you may give __46_. This can last for days or even weeks, yet you __47__ give up, and at some point your language study will again take another big __48__. You’ll see that you really have been learning all along. If you get enough sleep, food, rest and exercise, studying English can be very effective and __49_ . Don’t give up along the way. Learn __50__ ,you are sure to get a good result(结果).
36. A. well           B. better         C. good        D. best
37. A. days           B. time          C. hours       D. weeks
38. A. help           B. give          C. make        D. take
39. A. exercise        B. homework     C. running      D. clothes
40. A. health          B. body         C. study        D. life
41. A. after           B. for           C. at          D. to
42. A. yet            B. and           C. or          D. but
43. A. found         B. taught        C. told         D. said
44. A. with           B. for           C. as          D. to
45. A. Third          B. Secondly      C. Last        D. Then

46. A. in B. out C. up D. off

47. A. mustn’t        B. couldn’t       C. needn’t      D. may not
48. A. work          B. jump          C. walk       D. result
49. A. hard           B. common       C. possible    D. interesting
50. A. slowly         B. fast           C. quickly     D. happily

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Sometimes people may feel lonely. Many people don’t like loneliness, so loneliness is a big problem in our life.    小题1:   Here are some tips.
1. Keep yourself busy. One of the best ways not to be lonely is to do something all the time, 小题2:   . You can give yourself some housework, such as cleaning, cooking and washing.
2. Make a plan for your work. In this way, you’ll have more time and energy to do many other things you like to do. Also, you can use your time well and enjoy your life.
3. Do sports. If you feel lonely, you can go out to play sports. Playing sports is a good way to help you not to be lonely.  小题3:  .
4. Watch some comedies.   小题4:    During the time, your feeling will be better.
5. Go to sleep.If you go to sleep, you can dream of something nice.     小题5:     .
If you follow the advice, you can get over（克服） loneliness well. Come on!

A.When you watch a comedy, it may make you laugh and happy.
B.How do we deal with(处理) the problem well?
C.When you are free, Happiness may come.
D.When you are free, loneliness may come.
E.Try to go shopping.
F.When you wake up, you’ll find that everything is nice.
G.It’s also good for your health.

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Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.
Eat breakfast every morning.
Research shows that if you eat a meal in the morning you may not become too fat or eat toomuch during lunch. Eating breakfast can help people feel better through the day.
Get enough sleep.
Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don’t get enough sleep seem to get into more accidents. So stay safe and get enough sleep!
Take a walk every day.
Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.
Join social groups.
Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!
Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.
根据短文内容，从题中所给的A、B、C、D四个选项中，选出正确选项，并将所选答案涂到答题卡的相应位置上。(共5小题；每小题2分，满分10分)
【小题1】 You may have a good memory and learn better if you________.

A．eat breakfast every morning	B．have a good sleep
C．take a walk every day	D．join a social group

【小题2】If you need help and want to help others, you’d better _______.

A．invite your friend to a meal

B．make something with your friends

C．become a member of a social group

D．have a hobby

【小题3】 Which of the following is TRUE?

A．If you have breakfast every morning, you’ll be fat.

B．All the traffic accidents are caused by poor sleep.

C．To join a social group helps you have a healthy mind.

D．Having a hobby is the best way to relax.

【小题4】The passage is mainly written for ________.

A．students at school

B．people who don’t like running

C．students who never have breakfast

D．people who want to improve health

【小题5】Which is the best title(标题)of the passage?

A．Ways to Improve Your Health

B．Reasons for Keeping healthy

C．Good Habits

D．Breakfast and Exercise

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完形填空（共15小题；每小题1分，计15分）
阅读下列短文，从文后各题所给的四个选项中选出一个最佳答案。
Do you know how to study __1__ and make your study more effective (有效的)?　We all know that Chinese students usually study very hard for long　__2__, This is very good ,but it doesn’t__3__a lot ,for an effective student must have enough sleep ,enough food and enough rest and __4__. Every day you need to go out for a walk or visit some friends or some nice places. It’s good for your__5__.
When you return __6__your studies, your mind will be refreshed(清醒)and you’ll learn more__7__study better. Psychologists (心理学家)　__8__ that learning takes place this way. Here take English learning __9__ an example. First you make a lot of progress（进步）and you feel happy. __10__ your language study seems to stay the same. So you will think you’re learning nothing and you may give __11_. This can last for days or even weeks, yet you __12__ give up, and at some point your language study will again take another big __13__. You’ll see that you really have been learning all along. If you get enough sleep, food, rest and exercise, studying English can be very effective and __14_ . Don’t give up along the way. Learn __15__ ,you are sure to get a good result(结果).