Do you want to stay healthy?Let me tell you 1 have a healthy diet(饮食).
In the morning,you can eat some bread,cakes and eggs.You should drink a glass of milk.It's very important for you because it can 2 you much energy(能量).It 3 good for you to go to school or to work without breakfast.
You must feel very 4 at lunchtime.So you should have something good 5 lunch.You can have some fish or chicken. 6 ,such as carrots and tomatoes,are also very important because they can keep you healthy.
In the evening,you must be tired.You should eat things 7 noodles or others with some vegetables.But remember 8 eat too much because you can't do much exercise in the evening.Before going to bed,you can have a glass of milk.It can 9 you sleep well.
At last,you should eat more 10 .Here's a proverb(谚语):An apple a day keeps the doctor away.
Mr.Turner likes 1 (fish).It is his favourite sport.He often fishes for hours without 2 (catch) anything.But this does not worry 3 (he).Some fishermen couldn't catch fish.Sometimes they catch old boots or rubbish(靴子或垃圾),Mr.Turner is even 4 (bad) than the fishermen.He never catches anything-not even old boots.After he spends the whole morning on the river,he always goes home with all empty bag.
“You must give up fishing!”his friend says,“It is a waste(浪费) of time.”
“But they don't realize(意识到) one important thing.I'm not really 5 (interest) in fishing.I am only interested in sitting in a boat and doing nothing at all.It can make me forget the noise of the city and I like living in a 6 (quietly) place for some time.”he always says to himself.