Eating an apple is good for your health every day. good for your health an apple ever——青夏教育精英家教网—

摘要：Eating an apple is good for your health every day. good for your health an apple every day.

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Everybody wants to be healthy. Healthy food is very important for you. There are all kinds of healthy foods. You should have more fruit and vegetables because they are good for your health. But don't eat too much chocolate and sugar. It's not healthy food. Healthy food can make you grow and make you strong. You should remember, it says "An apple a day keeps the doctor away.

Sports can also, keep you healthy. Get up early and do some sports every day. You will be healthy.

（）1. Everybody wants______________

A. to grow B. to be healthy C. to eat fruit

（）2. ______________are healthy food.

A. Fruit and vegetables B. Chocolate and sugar C. Apple

（）3. Why are healthy food good for us? Because______________

A. they can make us happy

B. they are very delicious

C. they make us grow and make us strong

（）4. ______________can also keep you healthy.

A. Eating too much B. Eating too little C. Sports

（）5. ______________are not healthy food.

A. Chocolate B. Sugar C. Chocolate and sugar

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Healthy eating habits are important. Here are some of the best eating habits. Follow them and you will have a healthy life style.
Drink at least 8 glasses of water a day, then you can have clearer skin, better sleep, and better eyesight(视力). If not, you’re in danger of losing water. You may need even more water if you are exercising.
Breakfast is the most important meal of a day. You will have more energy after eating breakfast. If you do not eat breakfast, you may easily become tired. It is not good for your health.
Eat lunch every day. If you don’t have time to go out to have a big meal, or if you are too busy with your work, take a sandwich in the morning with you for a quick lunch.
We should eat fruit and vegetables every day. Add an apple to your breakfast, have a salad with lunch, and eat at least one vegetable for dinner.
Try to have dinner at least 3 hours earlier before you go to bed. Your body needs time to digest
(消化)most of the food before you rest for the next 8 hours.
任务一：根据短文内容，用简洁的句子或短语完成下列表格。

Methods	How to Have a Healthy Life Style
Method 1	★ Drink plenty of water.
Method 2	★小题1:.
Method 3	★小题2:.
Method 4	★小题3:.
Method 5	★小题4:.

任务二：除了文中提到的方法外，你一定还有许多方法，请写一条与大家分享吧。
★小题5:. __________________________________________________________________

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This is not a diet. It’s a simple way to lose *weight. And you don’t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you’ll become thin.
(1) Wake up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, *bend forward until you feel sore in your back. It will burn about 10 *calories.
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of *fiber and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on a *average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn fifty or more calories.
Use these skills, and you will have a big weight loss.
小题1:What should we have first if we want to eat less main food?

小题2:Why does eating apples make one’s stomach want less food?

A．Because apples are delicious.

B．Because apples are full of fiber and water.

C．Because apples are sour.

D．Because only apples are filled with calories58.

小题3:Stand up and walk around when you use the mobile phone because it will burn ___________ or more calories.

小题4:Which of the following may the author disagree?

A．Sitting up slowly without using your hands helps burn calories.

B．Eating apples every day is good for people’s health.

C．You have to join a gym if you want to lose weight.

D．It’s good to walk around while talking on the mobile phones.

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阅读理解

This is not a diet. It's a simple way to lose weight. And you don't even have to give up the food you love or join
a gym. You just follow some habits that thin people have. Keep them, and you'll become thin

.
     (1) Wake-up
     When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend forward
until you feel sore in your back. It will burn about 10 calories (卡路里).
     (2) Start with soup
     When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller,
so you'll eat less when the main food comes.
    (3) An apple (or more) a day
   Apples are full of fiber (纤维) and water, so your stomach will want less. The study shows that people who eat at
least three apples a day lose weight.
   (4) Stand up and walk around
     Every time you use the mobile phone, stand up and walk around. Heavy people sit on average two and a half hours
more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more
calories.
     Use these skills, and you will have a big weight loss.

1. What should we have first if we want to eat less main food?

A. Soup.
B. Ice cream.
C. Salad.
D. Cheese.

2. Why does eating apples make one's stomach want less food?

A. Because apples are delicious.
B. Because apples are full of fiber and water.
C. Because apples are sour.
D. Because only apples are filled with calories.

3. Which of the following may the writer disagree?

A. Sitting up slowly without using your hands helps burn calories.
B. Eating apples every day is good for people's health.
C. You have to join a gym if you want to lose weight.
D. It's good to walk around while talking on the mobile phone.

4. What's the purpose of the passage?

A. To give some advice on how to lose weight.
B. To advise people to eat apples every day.
C. To tell people how to enjoy a better life.
D. To advise people to give up bad habits.

5. In which part of a newspaper would you most probably read the passage?

A. Shopping.
B. Teaching
C. Family
D. Health

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This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.
( 1 ) Wake – up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
根据短文内容，从题中所给的A、B、C、D四个选项中，选出正确答案。（共5小题，每小题2分，满分10分）
【小题1】 We should have first if we want to eat less main food.