Healthy eating habits are important. Here are some of the best eating habits. Follow them and you will have a healthy life style.Drink at least 8 glasses of water a day, then you can have clearer skin 题目和参考答案——青夏教育精英家教网——

题目内容

Healthy eating habits are important. Here are some of the best eating habits. Follow them and you will have a healthy life style.
Drink at least 8 glasses of water a day, then you can have clearer skin, better sleep, and better eyesight(视力). If not, you’re in danger of losing water. You may need even more water if you are exercising.
Breakfast is the most important meal of a day. You will have more energy after eating breakfast. If you do not eat breakfast, you may easily become tired. It is not good for your health.
Eat lunch every day. If you don’t have time to go out to have a big meal, or if you are too busy with your work, take a sandwich in the morning with you for a quick lunch.
We should eat fruit and vegetables every day. Add an apple to your breakfast, have a salad with lunch, and eat at least one vegetable for dinner.
Try to have dinner at least 3 hours earlier before you go to bed. Your body needs time to digest
(消化)most of the food before you rest for the next 8 hours.
任务一：根据短文内容，用简洁的句子或短语完成下列表格。

Methods	How to Have a Healthy Life Style
Method 1	★ Drink plenty of water.
Method 2	★小题1:.
Method 3	★小题2:.
Method 4	★小题3:.
Method 5	★小题4:.

任务二：除了文中提到的方法外，你一定还有许多方法，请写一条与大家分享吧。
★小题5:. __________________________________________________________________

小题1:Don’t miss breakfast. /Remember to have breakfast every day.
小题2:Eat lunch every day.
小题3:Eat fruit and vegetables
小题4:Don’t eat dinner late.
小题5:

试题分析：主要讲述了健康的饮食习惯。遵循比较好的饮食习惯，可以使你有一个健康的生活方式。
小题1:细节理解题。根据Breakfast is the most important meal of a day.早饭是一天最重要的一顿饭。
小题2:细节理解题。根据Eat lunch every day.每天吃午饭。
小题3:细节理解题。根据We should eat fruit and vegetables every day. 我们应该每天吃水果和蔬菜。
小题4:细节理解题。根据Try to have dinner at least 3 hours earlier before you go to bed.尽量在睡前至少3个小时吃晚饭。
小题5:主观题。写出个人观点。

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相关题目

How many animals are killed for human use every year in the United States? The numbers are in the billions, and these are just the ones we know about. Let’s break it down.
How many animals are killed for food? According to Farm Animal Rights Movement, about 10 billion land animals are killed every year for food in the United States, and about 58 billion are killed around the world. What’s more, this does not even include wild animals.
How many animals are killed for experiments? From 17 million to 100 million! The numbers are difficult to tell because most animals used in experiments are not reported.
How many animals are killed for fur? Every year, over 40 million animals are killed for fur around the world. About 30 million animals are raised on fur farms and killed, about 10 million wild animals are killed for fur, and this does not include sea animals and those that are injured and die later.
How many animals are killed by hunters? According to In Defense of Animals, hunters kill the most animals every year. Over 200 million animals are killed by hunters in the United States every year. This does not include animals that are injured and die later and those who die after their mothers are killed.
If these numbers are shocking enough for you and you want to do something to help, act out at this very moment. Refuse wild animals on dinner tables, say no to fur coats and try your best to protect the environment. Also, don’t forget to tell the numbers above to the people around you.

小题1:How many animals are killed every year for food around the world?

A．About 30 million.	B．About 10 billion.
C．About 40 million.	D．About 58 billion.

小题2:Who kills the most animals?

A．Farmers.	B．Scientists.
C．Hunters.	D．Mother animals.

小题3:Which is NOT the reason why people kill animals according to this article?

A．For fur.	B．For food.
C．For experiments.	D．For environment.

小题4:Why does the writer use so many numbers in the article?

A．To tell us animals are human’s best friends.

B．To show which country kills the most animals.

C．To hope us to do something to protect the animals.

D．To tell us there are many animals around the world.

When disaster (灾难) happens, you might find yourself without water, gas and electricity. You might even need to leave your home right away. So you are supposed to plan for the bad situations before the disaster comes. Here are some suggestions：
First, have a family meeting. Plan a way to get your family members together if they can't find each other after the disaster. Choose two places for everyone to go to if it isn't safe to return home. The first should be near your house. You can go there in an emergency(紧急情况) like a fire. The second meeting place should be outside your neighborhood.
Next, choose a person outside your area who can help your family get in touch with each other. After a disaster, it is often easier to communicate over a long-distance call than a local one. The person can pass messages between your family members.
Then, get a family disaster kit ready. It should include things your family needs. It can help you survive (生存) at least for three days like bread, water, medicine and things like that. Put them in a bag so you can carry it if you leave in a hurry. When doing it, remember that different people have different needs. Include special things necessary for elderly or young members of your family.
Finally, practice your emergency plan, and update (更新) it as necessary.
You may not be able to stop disasters, but with a little planning you can be helped.
小题1: When you have a family meeting, what should you choose?

A．A person outside your area.	B．Things your family needs.
C．Two places for everyone to go to.	D．A bag.

小题2:How many suggestions are mentioned in the passage?

小题3:Why does the writer suggest choosing a person outside your area?

A．To send food and water to you family.

B．To help your family move to a safe place.

C．To choose two places for your family to go to.

D．To help your family get in touch with each other.

小题4:What does the underlined word "kit" probably mean?

C．应急用品

D．防毒面具

小题5:What's the best title of this passage?

A．Planning for Disasters	B．How Different Disasters Happen
C．Practicing your Plan	D．Where to Stay away from Disasters

The sun gives energy and the earth receives the sun’s energy. The way the earth interacts with the sun’s energy can be displayed in a picture called the earth’s energy budget（预算）. It displays the sun’s energy that reaches us and how much of that energy is taken in and how much is thrown back by the earth and its air. Once the energy reaches the earth, some of it is taken by land and oceans. The amount of energy that is taken in influences the temperatures. The energy that is not taken in is thrown back to space.
Generally, the amount of energy coming in is equal to the amount of energy going out. So, we say the earth’s energy budget is balanced. If more energy was coming in than was going out, the earth’s temperature would increase. On the other hand, if too much energy is thrown back, and not taken in, we would see the earth’s temperature dropping.
Of all of the sun’s energy that hits the earth, about 67% is taken in by the land, oceans, air and clouds and about 33% is thrown back into space.

小题1:The picture above shows us how ________ hits the earth.
A. the high temperature B. the heavy rain C. the sun’s energy
小题2:In the 2nd paragraph, the underlined phrase “equal to ” means “______”.
A. less than B. the same as C. more than
小题3:Picture ______ shows us the main idea of the last paragraph.

小题4:If too much energy is thrown back, we will feel ______on the earth.
A. cold                     B. hot                      C. warm
小题5:The amount of energy that is _______ influences the temperatures.
A. well balanced
B. thrown back
C. taken in

“I had a Welsh speaking test. I'd had to memorize a paragraph in front of the whole class. I just couldn’t do it,” says 13-year-old Mary. “I pretended to be ill.” But Mary did not enjoy her day off. “I watched TV all day — it was boring. I wished I had gone to school.”
Mary’s story is not unusual in Britain. According to the latest government figures, pupil absences are rising, despite schools taking a hard line on truancy (逃学)．
Philippa James, a PhD researcher at Cardiff University’s school of social sciences, thinks she knows why: “The more schools improve methods of detection（检查）, the more children work out better methods of deception.” Teenagers told her it was now harder to skip a single lesson, so they’d miss whole days to avoid being caught.
For several years, James has researched student truancy of 60 teenagers, aged 13 and 14, including Mary, to see how the teenagers truant, for how long, and why.
Through online conversations and face-to-face interviews, she discovered that most truancy was “a response to factors within the school”. Truants are not necessarily less advanced or less intelligent. They complained of teachers who failed to engage them, and of “boring” lessons. “Many truants really enjoy school and believe in education, but drop out when aspects of it were ineffective.” James says.
The views of students like Adam, who believes that skipping lessons has little impact on his schooling, were common. “I only take-off for a lesson, or a couple of days. It doesn’t affect my education,” he told James.
James’ study concludes that schools need to address the question of why pupils want to leave in the first place. “Pupils need help from the start.” she says. “It’s a two-way process – schools must be responsive. We need to look at the reasons for truancy rather than the number, so that instead of walking away from school, students have the skills and chances to talk through problems and make a change.”
小题1:What is one of the reasons for school truancy according to James’ study?

A．Truants are fallen behind in their studies.

B．Truants have no interest in school subjects.

C．Truants have more interesting things to do.

D．Truants are not satisfied with the teachers.

小题2:The underlined phrase “taking a hard line” (paragraph 2) is closest in meaning to“ ”.

A．experiencing a problem with	B．having a strict attitude towards
C．finding it difficult to solve	D．having little success with

小题3: By citing Adam's remark, James wants to show that .

A．school education is not efficient and needs improvement

B．it’s a popular belief that occasional truancy won't cause much harm

C．school truancy is becoming more serious and needs more concern

D．even good students may sometimes need a break from school

小题4: What is Philippa James’ suggestion to schools?

A．Schools should solve the problem of teachers.

B．Schools should be more active in helping beginner truants.

C．Schools should have a better control of hidden truants.

D．Schools should find out who truant and how they it.

These days, a new kind of restaurant is becoming popular. People who go there can not only enjoy their     , they can also enjoy playing computer games and          with their family and friends on the Internet. uWink is the restaurant’s name. It is in Los Angeles, and it’s about fun and food.
In uWink, there are       waiters or waitresses around you. The screens have replaced (取代) them. You can order the food you want by touching the screen in front of you and runners will bring         to the tables. You can         play video games with the people at the next table. The screens can show  music videos, movies and so on, though mainly they        show video games.
It’s an interactive (互动) restaurant        you will control your meal and your fun. The service is fast  and the runners know clearly where to go. There will be no waiting for a waiter, and no misunderstandings (误解) in the        . Different kinds of foods are            at any time of a day. uWink is a place which hosts “room games” too, where every table in the restaurant can have a video game competition at the same         .
The owner of the restaurant hopes that uWink can make it easy for people to be interactive, have fun and enjoy a delicious meal.

B．are used to

C．are used for

D．get used to

Running
Running is good for people with too much fat because it can help them become slim. It also makes people strong. But it may be bad for joints (关节). If we don’t feel comfortable in our joints, we should stop for another activity.
Walking
Walking makes our bodies relaxed (放松的). It can also help people to be slim.
Swimming
Swimming is a great way to make different places of your body strong. But it is not a good way to keep slim. The water in a swimming pool is cooler than our body. The body protects (保护) itself from the cold by keeping fat.
Cycling
Riding a bike will help us be slim and make our legs strong, too. But be careful! If you live in the city, you should ride on the bike road and be away from the busy traffic.
小题1: If you’re not well in the joints while running, you should 　　 .

A．run faster	B．keep running
C．stop running	D．drink water

小题2: While cycling in cities, you should be away from the traffic to 　　 .

A．keep quiet	B．keep safe
C．ride faster	D．enjoy fresh air

小题3: You can be slim if you play these sports except (除了) 　　 .

A．running	B．walking
C．swimming	D．cycling

小题4: What does the passage tell us about?

A．Four outdoor activities.

B．Four ways of travelling.

C．Four reasons why we need sports.

D．Four good things of sports.

Smartphone ,poor sight
Look around and you’ll see people busy on their smartphones. Smartphones do make our lives easier . But have you ever thought about what they mean to you eyes?
According to a study ,half of British people own smartphones and they spend an average of two hours a day using them . There has been a 35% increase in the number of people in the UK who suffer from shortsightedness since smartphones were introduced there in 1997.
Staring at smartphones for long time gives you dry eyes. When looking at something in the distance ,your eyes automatically blink a certain number of times. However ,when you look at things closer to your face ,the blinking slows down . This reduces the amount of tears and causes discomfort in your eyes. Another bad habit is using smartphones in dark rooms before going to sleep . If you look at a bright screen while your pupils become larger ,too much light enters your eyes. This can do harm to the eyes and cause a disease called glaucoma.
While you’re probably not going to stop using to your smartphone,there are a few things you can do to protect your eyes. Hold your phone at least 30 continues away from your eyes when using it. Take a break every hour and try the following :look at something at least five meters from you and then focus on the tip of your nose. Repeat this several times. It should reduce the discomfort in your eyes.

通过下列短文，掌握其大意，然后从短文后各题所给出的四个选项中选择最佳的一项，并将答题卡内相应的字母标号涂黑。
Is your schoolbag too heavy? The e-schoolbag will help you. It is said         e-schoolbags are going to be brought into       in Chinese middle schools soon.
Heavy schoolbags have been a serious       for a long time. But the e-schoolbag will     .        e-schoolbag is      lighter than a usual schoolbag. Perhaps, the e-schoolbag should be       an e-textbook. It is a small computer for students. It is as       as a usual book,       it can still have all the things for study,     textbooks, exercise books and so on which can be made       chips(芯片) like stamps. The students can read the text page by page on the screen,        notes, or even send e-mails to their teachers. They only need to       the right chip into the e-schoolbag. Then they can use it.
Some people say       e-textbooks can be      broken, while others say it is not good for eyes. But only time will tell.

A．work it out

B．work out it

D．work them out

D．for example

C．most easily