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Breaking Bad Eating -HabitsHave you heard the expression "You are what you eat"? Well, do you like who you are'' If not, break some bad eating habits and feel better about yourself．
Bad habit 1：_________
Many packaged(＝ in small bags)foods, such as frozen(纤维)dumplings ,rice rolls and instant noodles(方便面)have lots of fat and calories(热量)．
The solution：Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal．For example frozen(纤维)dumplings with fresh vegetables are better than dumplings alone．
Bad habit 2：_________
People without breakfast don't have enough energy they need to get through the morning．Eating breakfast improves your concentration, memory(冰冻的)and mood．
The solution：Always keep a kind of quick foods like yogurt．Or have a standing order a! breakfast place．
Bad habit 3：_________
It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly．
The solution：Try to slow down．Try eating at least some of your meals without I V, hand phones or computers．Use a plate or bowl when you eat．
Bad habit 4：_________
Healthy snacks between meals are fine．But when you snack instead of having real meals, you will not eat your meals regularly．Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat．
The solution：To get more energy, allow yourself two healthy snacks a day．Choose snacks that will make you feel full．Try fruit, yogurt or nuts．
As we all know, bad habits can be broken．Take the first step toward a healthier eating routine(常规)——star following these tips today!
1．给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上．
a．You are a fast eater．
b．You often don't eat breakfast．
c．All your meals come in packages．
d．You snack too much．
Bad habit 1：_________ Bad habit 2：_________ Bad habit 3：_________ Bad habit 4：_________
2．列举出文中提到的三种packaged foods：
_________ _________ _________
3．根据上下文，将文中划线句子译成汉语
It takes your baby at least 20 minutes to “tell” your brain that you are full．
__________________________
4．根据文章内容完成句子。
No eating breakfast is bad influence on your _________, _________, _________ and _________
5．回答问题；How can you eat snacks healthily?(至少答出两种方式)
__________________________
6．从文中找出与所给句子意思相同或相近的句子。
Your heaith depends on the food you eat．
__________________________
It was very
late when we came out of the cinema. We knew the last train would leave 11:15
, so we ran as as we could to the station.
It was just after 11: 15 when we the
station, but the trains often leave a little and
there was a train standing at Platform 1(第一站台) , so we
got in. We for half an hour,
then we got . We found the ticket collector
and asked him t
he
train was going to leave.
“Tomorrow morning at six o clock,” he told us.
There were taxis outside the station. we walked home. It us nearly two hours. The next morning we felt very tired.
1.A. in B. for C. at D. on
2.A.fast B. faster C. fastest D. fastly
3.A. reached to B. got C. arrived in D. arrived at
4.A. later B. early C. earlier D. late
5.A. wait B. are waiting C. waited D. waits
6.A. out B. in C. off D. on
7.A. how B. when C. why D .that
8.A. no B. not C. none D. nothing
9.A. but B. or C. so D. and
10.A. spent B. cost C. paid D. took
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Many bloggers are teenagers who log (进入) onto websites to discuss anything in their lives. Many of today’s teenagers are not afraid to openly discuss everything in their lives. Teenagers complain about their parents and homework. They share diaries, post(发布) songs from the latest bands and show pictures of theirs. They write their own poems, say something about their girlfriends or boyfriends and complain to each other or offer support. But mostly they just write down what they do every day.
However, many parents are worried about these young bloggers. Parents see the kids talking about how they got drunk last weekend and how they don’t like studying. They are using the language that is surprising to their parents. Besides hearing from their friends, teen bloggers also get messages from strangers. Most of the time, it’s older men asking to meet teenage girls. “These strange men are dangerous for my kids. They sometimes teach my kids bad words.” said Cara Cabral, a mother of two children.
Many teenagers and young adults know it’s not safe to use blogs on the Internet. They know they are putting information about themselves in a place where it can be seen by anyone. But teenagers are unwilling to give up these new communication tools that have become a way of life for many of them.
【小题1】 The underlined word “it” in the first paragraph means ________.
A. the fashion B. the Internet C. the blog
【小题2】 Which of the following is NOT TRUE？
A. Teenagers don’t tell about their personal life in their blogs.
B. Teenagers mostly write down what they do every day in their blogs.
C. Teenagers complain about their parents and homework in their blogs.
【小题3】 What’s the main idea of the third paragraph?
A. Many parents don’t understand kids’ language in their blogs.
B. Many parents are worried about these young bloggers.
C. Many parents can understand why their kids don’t like studying.
【小题4】 Many parents think it’s for their children to get messages from strangers.
A. dangerous B. interesting C. surprising
【小题5】 We can learn from the last paragraph that .
A. It’s easy for many teenagers to give up blogging on the Internet
B. It’s safe for many teenagers to put their personal information on the Internet
C. It’s popular for many teenagers to use blogs on the Internet 查看习题详情和答案>>
America is a mobile society. Friendships between Americans can be close and real，yet disappear soon if situations change. Neither side feels hurt by this. Both may exchange Christmas greetings for a year or two，perhaps a few letters for a while— then no more. If the same two people meet again by chance，even years later，they pick up the friendship. This can be quite difficult for us Chinese to understand，because friendships between us develop more slowly but then may become lifelong feelings，extending (延伸) sometimes deeply into both families.
Americans are ready to receive us foreigners at their homes，share their holidays，and their home life. They will enjoy welcoming us and be pleased if we accept their hospitality (好客) easily.
Another difficult point for us Chinese to understand Americans is that although they include us warmly in their personal everyday lives，they don’t show their politeness to us if it requires a great deal of time. This is usually the opposite of the practice in our country where we may be generous with our time. Sometimes，we，as hosts，will appear at airports even in the middle of the night to meet a friend. We may take days off to act as guides to our foreign friends. The Americans，however，express their welcome usually at homes，but truly can not manage the time to do a great deal with a visitor outside their daily routine. They will probably expect us to get ourselves from the airport to our own hotel by bus. And they expect that we will phone them from there. Once we arrive at their homes，the welcome will be full，warm and real. We will find ourselves treated hospitably.
For the Americans，it is often considered more friendly to invite a friend to their homes than to go to restaurants，except for purely business matters. So accept their hospitality at home!
1.Which of the following statements is TRUE according to the passage?
A. Friendships between Americans usually extend deeply into their families.
B. Friendships between Americans usually last for all their lives.
C. Americans always show their warmth even if they are very busy.
D. Americans will continue their friendships again even after a long break.
2. From the last two paragraphs we can learn that when we arrive in America to visit an American friend，we will probably be ______.
A. warmly welcomed at the airport
B. offered a ride to his home
C. treated hospitably at his home
D. treated to dinner in a restaurant
3.The underlined words “generous with our time” in Paragraph 3 probably mean ______.
A. strict with time B. willing to spend time
C. careful with time D. serious with time
4.A suitable title for this passage would probably be “______”.
A. Friendships between Chinese
B. Friendships between Americans
C. Americans’hospitality
D. Americans’and Chinese’s views of friendships
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