根据短文内容，选择适当的单词或短语填空，使短文意思完整。每个选项至多使用一次，有两项剩余。答案填写到答题纸指定位置。

How much exercise is enough? Studies show that everyone 1.._____ 30-60 minutes of exercise every day and kids need at least 60 minutes.

    Unluckily, many people have trouble in getting enough 2..______. There are many reasons such as lack (缺乏) of time, energy, and places to do it. At the same time, too many people are putting 3.. ______ food into their bodies than they burn. If you eat more than you need, you will put on 4.. ______. If you take in fewer calories than you burn, you will lose weight.

You can regularly 5.. ______ a small number of calories with everyday activities such as doing housework, climbing stairs, and washing dishes. To 6.. ______, that’s not enough. Running 5 miles can burn about 500-600 calories, 7.. ______ it’s hard for most people. In fact, you don’t need to run 5 miles a day to stay fit. There are easy ways to get enough daily exercise. 8.. ______, walking burns 8 calories per minute, and jogging (慢跑) burns 20 calories per minute.      

根据短文内容，选择适当的单词或短语填空，使短文意思完整。每个选项至多使用一次，有两项剩余。答案填写到答题纸指定位置。