For us students who are studying at school, the time of exams is very stressful and difficult. Some people find exam times so bad that they become ill, because they

are afraid of failing; they are afraid of letting their parents and family down. If exams are really making you ill or worried, don’t hide your feelings. Talk to someone about it. Maybe you can speak to a friend, or someone in your family, or teachers at your place of study. If one person doesn’t help you, ask someone else.

How to get through exams? Here are some①          （建议）：

Ask a teacher or tutor about how to review your lessons, and exam skills-how to work when you are in an exam.

Take short rests during your time of work. If your mind is tired, it will not remember well.

Plan your work: study at times when you know you will work at your best.

Get enough sleep, and eat ②          （健康）food.

You need exercise to work well. Walk, run, play sports-whatever you enjoy.

Stop thinking about the future and failing.

If you feel ill, talk to someone about your worries. But don’t be too relaxed!③Some stress over exams makes you work hard for them.

If it upsets you to talk to your friends about an exam when it is finished, don’t do it! In fact, don’t even think about the exam you have finished. What is done is done. ④ 你不能改变你已经写的东西！

To this advice, we could add:

If you are studying in the evening, don’t go straight to bed. Your mind will still be“going round and round”-thinking too much. Do something else, maybe walk or get exercise. Choose something that will relax you, and make you think of other things.

1.Why do some students hate exams?

2.在①处和②处填上恰当的单词。

①                                  ②                       

3.将文中划线的句子③译成汉语。

4.将短文中划线的句子④译成英语。（每空0.5分，共2分）

You                              what you                               .

5.请给短文拟一个适当的标题。（2分）

--- A new 3D movie is on. Shall we go and see it this weekend?　

--- ____! What’s it?

A. I must be going now B. You are right　　　 C. Why not　　　　 D. My pleasure

Saying no can be very difficult. People who are very shy often have little confidence. They think that they have to meet everyone’s need. It is very hard for them to say no. they sometimes feel shy if they say no, but doing things that they don’t want to will make them unhappy.

A simple and direct “No” is the best way. If you want to explain, you can keep it simple. Just say, “No, I’ve already made plans for this time” or, “Sorry, I’m afraid I’m not free at that time.”

Other ways of saying no:

▲  I can’t do this right now.

▲  No, but thank for asking.

▲  Please accept that I cannot come.

▲  I’d rather not.

To say no you should:

▲  Start the sentence with the word no.

▲  Shake your head when you say no to make sure they understand. Your voice should be clear and direct. Keep eye contact.

If someone makes a request, it is necessary to ask for time to think it over. The decision should be up to you, but sometimes it is difficult to say no. You can try to reply in the following way:

“Sorry. I would have taken care of your cat next weekend, but I will be going out. I know it will be hard to find someone to take care of the cat. I will try to help you next time.” Remember  that: you have the right to say no!

1.What does the writer encourage us to do?

2.How many ways of saying no are mentioned in the passage?

3.Who has a hard time saying no?

4.When you say no, what should you do as well?

5.If you want to refuse someone’s request, what will you say?

  Height is just one of the thousands of features your genes decide. In fact, because you have two parents, your genes provide you a height that usually lands somewhere between the height of each parent. If both your parents are tall, then most probably you will be tall, too, but if you have questions about how tall you’re going to be, ask your doctor if he or she can help you find it out.
But genes don’t decide everything. For example, eating an unhealthy diet can keep you from growing to your full potential(潜力). Getting plenty of sleep and enough exercise will help you grow to the expected height.
No doubt you’re wondering how fast you should grow. It depends. There’s no perfect or right answer. Generally speaking, kids grow about 2 inches (6 centimeters) a year between age 3 and the time when they start puberty (when your body starts changing and becoming more grown up).
Your doctor will know how your growth has been going over the years. Two centimeters here and 2 inches there are not nearly as important as the height you’re at now, how you’ve been growing up to this point, and what other changes your body may be going through.
Don’t be scared if you seem to have grown a lot in a very short time. Everyone has a growth spurt（高峰）during puberty. The age for starting puberty is about 10 for girls and about 11 for boys. But it can be earlier or later ----between 7 and 13 for girls and 9 and 15 for boys.
You’ll usually begin to notice that you’re growing faster about a year or so after your body starts to show the first changes of puberty. 
【小题1】. The Chinese for the word “puberty” is 　　　　　　　　　.