阅读下面短文,根据所读内容在表格中的空白处填入恰当的单词。注意:每个空格只填一个单词。
Aristotle once wrote that “happiness is a state of activity”. In other words’ whether you’re Seeking life-long satisfaction or a few moments of good cheer’ you’ve got to move forward. We’ve interviewed the experts and found five steps to take toward a sunny mood(心情):
Over a 30-year period’ University of Illinois researchers asked nearly 120, 00 people how income’ education’ political participation’ volunteer activities and close relationships affected their happiness. Reported Newsweek’s Sharon Begley on the findings’ “The highest levels of happiness are found with the most stable and satisfying relationships.”
Singing aloud’ talking to a stranger’ raising your hand: all may increase a feeling of happiness’ according to a study from Wake Forest University. Participants(参与者)followed the development of their moods for two weeks and reported feeling happier when they were more outgoing and less happy when reserved or withdrawn.
The editors of forbes. com gave $5 or $20 to 46 strangers by chance. Half the group was told to spend the money on themselves’ while the other half was told to spend it on others. Those who’d shared the wealth felt much happier at the end of the day than those who’d spent it on themselves. There was no difference in happiness between those who spent $5 or $20’ suggesting that it’s not how much money you spend’ but how you spend it’ that inspires the spirit.
Studies from the Positive Psychology Center showed that discouraged people who wrote down three good things that happened to them each day for six months reported an improved attitude.
Drinking water really can help keep you cheerful. A small 2012 study from the University of Connecticut suggested that even slight dehydration(脱水) affected the moods of its female participants.
Title | (76) _________ for Happiness | |
Introduction | You will move (77) _________ in the course of finding happiness. | |
The findings of (78) _____ | Some (79) _________ toward happiness | |
● Value your relationships | ● The (80) _________ happiness lies in the most stable and satisfying relationships. | |
● (81) ________ yourself | ● You can gain happiness by singing aloud or talking to others. | |
● Spend money on others | ● Your spirit will be inspired by (82) ______the wealth | |
● (83) ________ on the positive | ● Your attitude would be improved when you fix your attention on good things. | |
● Drink water | ● If a woman takes in enough water, her (84) _________ of happiness may remain. | |
Conclusion | Happiness can be found if all (85) _________have been done. |
The Healthy habits survey(调查) shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1. How many times did you brush your teeth yesterday? ● Findings: A full 33% of seniors brush their teeth only once a day. ● Step: Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day. 2. How many times did you wash your hands or bathe yesterday? ● Findings: Seniors, on average, bathe fewer than 3 days a week .And nearly 30% wash their hands only 4 times a day---half of the number doctors recommend. ● Step: We touch our faces around 3,000times a day ---often with hot running water and soap for 20 seconds. 3. How often do you think about fighting germs(病菌)? ● Findings: Seniors are not fighting germs as well as they should. ● Step: Be aware of germs. Do you know it is not your toilet but your kitchen sponge (海绵) that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds. |
56. What is found out about American seniors?
A. Most of them have good habits.
B. Nearly 30% of them bathe three days a week.
C. All of them are fighting germs better than expected.
D. About one third of them brush their teeth only once a day.
57. Doctors suggest that people should wash their hands ________.
A. twice a day B. three times a day
C. four times a day D. eight times a day
58. Which of the following is true according to the text?
A. We should keep from touching our faces.
B. There are less than 300 types of bacteria in the mouth.
C. A kitchen sponge can carry more germs than a toilet.
D. We should wash our hands before touching a door handle.
59. The text probably comes from ________.
A. a guide book B. a popular magazine
C. a book review D. an official document