Do you love holidays, but hate the increase in weight that follows?You_are_not_alone. Holidays are time for splendid meals and celebrating, especially with the traditional cultural foods.

With proper planning, though, it is possible to keep normal weight during the holidays. The idea is to enjoy the holidays and think about moderation(节制).Whether it is celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. Here are some tips to carry you through the round of celebrations and your social calendar without feeling having done wrong.

Set some goals that you can reach. Unless you have special needs to go on a diet, there are no forbidden foods. Don’t turn down the foods you enjoy, but be sensible.

Before you leave home, have a small, low?fat meal or a snack. This can help you to avoid eating or drinking much. Use a small luncheon?size plate and avoid the large ones that may encourage you to “load up”.You should be most comfortable eating an amount of food about the size of your fist. Once you have had your “tasting” serving,move away from the dining room. Doing so will make it easy to stop yourself eating constantly at the sight of food.

Eat slowly and fill up beforehand with clear soup and raw fruit or vegetables and fruit in a yogurt dressing rather than cream and cheese sauces. You can also drink a large glass of water before you eat to help you feel full.

If you have a sweet tooth,try mints,hard candies,and fruit. These don’t have the fat content of creamy desserts and chocolate.

Avoid high?fat foods. Dishes that look oily or creamy may have a generous amount of fat. Choose lean meats. Fill your plate with salad and green vegetables.

Don’t let exercise take a break during the holidays. A 20?minute walk after a meal can help burn off extra calories.

59.The underlined sentence “You are not alone.” here means that________.

A.you are firmly supported by a lot of people

B.many people are with you and you’ll never be alone

C.the situation mentioned above is common among many people

D.many people enjoy holidays and seldom hate putting on weight

60.What does the writer actually tell you when he says “Don’t turn down the foods you enjoy,but be sensible.”?

A.You can enjoy your favorite foods but don’t eat too much.

B.You must pour down the foods you enjoy,for it is reasonable.

C.You shouldn’t refuse anything you like and eat it as much as possible.

D.You ought to accept what you enjoy and refuse what you don’t.

61.Which of the following may be a great favorite of a person who has a sweet tooth?

A. Clear soup and raw fruit.   B. Salad and green vegetables.

C.Mints,hard candies and fruit.  D.Creamy desserts and chocolate.

62.The writer mainly wants to tell you________ during the holidays.

A.how to follow a healthy diet

B.how to control your portions(食量)

C.how to maintain your normal weight 

D.how to maintain physical activity

 

Young children also use computers in school. Smoke tree Elementary School in Lake Havasu, Arizona has given us a good example. The school also has a website. It tells about the school and the teachers and has an area for young children. These young children use computers in school to learn numbers and letters. They also learn how to use the computer they will need later in their education.

55.From the passage we know________.

A. how to use computers to connect to the Internet

B. students in Virginia Tech can use computers to send electronic copies of their homework

C. how to connect students and teachers by computers

D. how the teachers use computers to give their lessons

56.What is NOT mentioned in the passage?

A. Every student in Virginia has access to the Internet.

B. All students at Virginia Tech have been required to have a computer.

C. Students at Virginia Tech can search for books in their school library in their own room.

D. If you want to learn about Fremont Union High School, you can read information in its website.

57.Which of the following statements is NOT right according to the passage?

A.It is required that all students at Virginia Tech have a computer of their own.

B.Pupils in Smoketree Elementary School use computers to learn arithmetic.

C.Every pupil in Smoke tree Elementary School knows how to send electronic mail.

D.Many high schools have their own areas on the World Wide Web.

58.Which is the best title of the passage?

A.Every student should have a computer

B.Computer is used by university students.]

C.Every school has been connected to the Internet

D.Computer use in American schools

 Do you know about a series of books that say they are for dummies? These American self­help books have been translated into more than thirty­nine languages including Chinese, Arabic, Russian, French, German, Greek and Spanish.

“Dummy” is a word for a stupid person. The dummy books are not really for stupid people. They are designed to show people how to do something they may never have tried before, like painting a house or learning a language. The books all say in a funny way that they are for dummies, such as World History for Dummies, Rabbits for Dummies, Chinese Cooking for Dummies, and Wedding Planning for Dummies. The first such book,DOS for Dummies, was published in 1991.It helped people learn how to use the DOS operating system for computers. Since then, more than one hundred and fifty million dummy books have been sold.

The dummies.com website explains the idea behind the books. It says that they show that people can be taught to do anything. First they can make fun of ideas that are difficult to understand. Then they show how the information can be interesting and easy. he publishers say that the books do not provide more information than necessary. They give readers just enough information to do what they want. They say that the dummy books give the best and easiest way to do something. And the books use simple and easy language.

There are more than one thousand different dummy books. A report in New York Times says that the top­selling dummy books are those that explain technology and personal finance.

The publishers say that the best­selling dummy books are those providing information many people need—like information about diseases,education and cooking. People interested in opera,car repair and wine can also find dummy books to help them. And there are even more dummy books to come. The publishers say that they publish about two hundred new dummy books every year.

51.Which of the following can be the best title of the passage?

A.Books for Dummies           B.The Easiest,the Best

C.Books for Stupid People         D.New Ideas Behind the Books

52.According to the dummies.com website,people can____with the help of dummy books.

A.do some personal things      B.learn any foreign language

C.become expert in cooking       D.do anything they want

53.The dummy books have been popular because________.

A.they provide just what is needed and are easy to understand

B.they provide abundant information on the concerning subject

C.people can learn to do anything with just one copy

D.people can save lots of money through self­teaching

54.According to New York Times,we know that books on______sell best.

A.diseases and education           B.opera and car repairing

C.technology and personal finance   D.cooking and world history

The changing point in my life came when I was in London. I had to   31   the weekend in the city centre for an event. It was a(n)   32   apartment and I only had enough money for it.

One day walking to my living area, I was   33   by a young woman. She promised she wasn’t a beggar and    34    she just had no food for her baby.

   I just   35  her as a beggar. In my pocket I had one pound eighty pence in change and a twenty-pound note. This was  36   I had for the rest of the weekend. I gave her the change and   37   on. Then I heard her saying something and I turned   38   . “Sorry, but this isn’t going to buy much baby food, is it?”

      For a second her words really made me   39   . After all, her baby wasn’t my   40  . Part of my mind screamed that she was just trying to take me for a  41   .

      But what if she wasn’t?

      There and then I had to  42   what kind of person I was going to be. Would I keep myself from being taken advantage of – and   43   miss the chance of helping a person in   44   ? Or would I  45  people to take advantage of me nine times out of ten to make sure I  46      the tenth time?

      I  47   that if I lived with a(n)  48   heart the people who took advantage of me would not be wining over me. They would be losing because of the life they   49   to live.

      “Please tell the  50   ,”I said to the woman and gave her the twenty pounds.

      I’ve been living by that decision twenty years now - and never regretted it once.

31.A. stay        B. enjoy         C. worry         D. prepare

32.A. normal         B. expensive       C. cheap         D. strange

33.A. moved     B. saved            C. persuaded     D. approached

34.A.pretended     B. stressed        C. proved         D. cheated

35.A. called      B. pleased         C. considered      D. refused

36.A. enough            B. little            C. part            D. all

37.A. got          B. walked         C. talked          D. took

38.A. back        B. down         C. up           D. away

39.A.pleased       B. curious       C. excited         D. angry

40.A. mistake      B .responsibility    C. achievement   D. result

41.A. helper           B .fool            C. stranger            D. patient

42.A. decide      B .discuss         C. check         D. remind

43.A. peacefully    B. slowly           C. possibly       D. specially

44.A.kindness     B. order              C. failure          D. need

45.A.lead             B. stop             C. allow             D. find

46.A.missed      B. helped          C. worried        D. doubted

47.A.forgot      B. regretted        C. wondered     D. realized

48.A.open         B. exciting         C. empty        D. cold

49.A.happened    B. failed         C. chose         D. wanted

50.A.belief       B. reason        C. truth         D. principle

 0  43201  43209  43215  43219  43225  43227  43231  43237  43239  43245  43251  43255  43257  43261  43267  43269  43275  43279  43281  43285  43287  43291  43293  43295  43296  43297  43299  43300  43301  43303  43305  43309  43311  43315  43317  43321  43327  43329  43335  43339  43341  43345  43351  43357  43359  43365  43369  43371  43377  43381  43387  43395  151629 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网