题目内容
Do you love holidays, but hate the increase in weight that follows？You_are_not_alone. Holidays are time for splendid meals and celebrating, especially with the traditional cultural foods.
With proper planning, though, it is possible to keep normal weight during the holidays. The idea is to enjoy the holidays and think about moderation(节制)．Whether it is celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. Here are some tips to carry you through the round of celebrations and your social calendar without feeling having done wrong.
Set some goals that you can reach. Unless you have special needs to go on a diet, there are no forbidden foods. Don’t turn down the foods you enjoy, but be sensible.
Before you leave home, have a small, low?fat meal or a snack. This can help you to avoid eating or drinking much. Use a small luncheon?size plate and avoid the large ones that may encourage you to “load up”．You should be most comfortable eating an amount of food about the size of your fist. Once you have had your “tasting” serving，move away from the dining room. Doing so will make it easy to stop yourself eating constantly at the sight of food.
Eat slowly and fill up beforehand with clear soup and raw fruit or vegetables and fruit in a yogurt dressing rather than cream and cheese sauces. You can also drink a large glass of water before you eat to help you feel full.
If you have a sweet tooth，try mints，hard candies，and fruit. These don’t have the fat content of creamy desserts and chocolate.
Avoid high?fat foods. Dishes that look oily or creamy may have a generous amount of fat. Choose lean meats. Fill your plate with salad and green vegetables.
Don’t let exercise take a break during the holidays. A 20?minute walk after a meal can help burn off extra calories.
59．The underlined sentence “You are not alone.” here means that________.
A．you are firmly supported by a lot of people
B．many people are with you and you’ll never be alone
C．the situation mentioned above is common among many people
D．many people enjoy holidays and seldom hate putting on weight
60．What does the writer actually tell you when he says “Don’t turn down the foods you enjoy，but be sensible.”？
A．You can enjoy your favorite foods but don’t eat too much.
B．You must pour down the foods you enjoy，for it is reasonable.
C．You shouldn’t refuse anything you like and eat it as much as possible.
D．You ought to accept what you enjoy and refuse what you don’t.
61．Which of the following may be a great favorite of a person who has a sweet tooth?
A. Clear soup and raw fruit. B. Salad and green vegetables.
C．Mints，hard candies and fruit. D．Creamy desserts and chocolate.
62．The writer mainly wants to tell you________ during the holidays.
A．how to follow a healthy diet
B．how to control your portions(食量)
C．how to maintain your normal weight
D．how to maintain physical activity
CADC
What is time? Is it a thing to be saved or spent or wasted, like money? Or is it something we have no control over, like the weather? Is time the same all over the world?
That's an easy question, you say. Wherever you go, a minute is 60 seconds, an hour is 60 minutes, a day is 24 hours, and so forth. But in America, time is more than that. Americans see time as a valuable resource. Maybe that's why they are fond of the expression, "Time is money."
Because Americans believe time is a limited resource, they try to conserve and manage it. People in the U.S. often attend seminars or read books on time management. It seems they all want to organize their time better. Professionals carry around pocket planners -- some in electronic form -- to keep track of appointments and deadlines. People do all they can to squeeze more time out of their time. The early American hero Benjamin Franklin expressed this view best: "Do you love life? Then do not waste time, for that is the stuff life is made of."
To Americans, punctuality is a way of showing respect for other people's time. Being more than 10 minutes late to an appointment usually calls for an apology and an explanation. People who are running late often call ahead to let others know of the delay. Of course, the less formal the situation is, the less important it is to be exactly on time. At informal get-togethers, for example, people often arrive as much as 30 minutes past the appointed time.
To outsiders, Americans seem tied to the clock. People in other cultures value relationships more than schedules. In these societies, people don't try to control time, but to experience it. Even Americans would admit that no one can master time. Time -- like money -- slips all too easily through our fingers. And time -- like the weather-- is very hard to predict. Nevertheless, time is one of life's most precious gifts. And unwrapping it is half the fun.
【小题1】What’s the main topic of this passage?
| A．What is time? |
| B．How to control time? |
| C．Make good use of time. |
| D．Time among Americans. |
| A．protect | B．develop | C．produce | D．assist |
| A．Americans often carry a clock with them. |
| B．Americans can not predict the time. |
| C．Americans can take control over time. |
| D．Americans often make full use of time. |
| A．Americans have more time than others. |
| B．by using pocket planners, people can have more time. |
| C．for informal meeting, Americans often arrive 30 minutes earlier. |
| D．Americans often attend seminars, because they want to use time better. |
--- Do you love teaching, Miss He?
--- I fell in love with teaching in 2000. I ________ for twelve years by this summer.
|
A．will teach |
B．would have taught |
C．has been teaching |
D．will have been teaching |