【题目】Fitness Center Timetable

Body Power: This class uses weights and aerobic movements (a form of very active physical exercise) to increase strength while burning fat. It is suitable for all levels for fitness.

Aerobics: This is a low to middle level of difficulty aerobic class. It is good for beginner to average levels of fitness.

Beginner Aerobics: This class has a low level of difficulty and simple aerobic movements. It is mainly for people who have not exercised before or who are just returning after a long break or injury.

Body Stretch (hold your arms or legs out straight and tighten your muscles): This is a relaxation class which stretches all the muscle groups. It is suitable for all levels of fitness. People who exercise regularly or have a stressful lifestyle would also greatly improve their health in this class.

Body Burn: This is a high level of difficulty aerobic class that mainly aims at fat burning. It is only for those people with a very high level of fitness.

1On Wednesday the fitness class at 6: 30 p. m. is _____.

A.AerobicsB.Body Power

C.Body BurnD.Beginner Aerobics

2The two classes that are suitable for all levels of fitness are _____.

A.Aerobics and Body PowerB.Body Burn and Aerobics

C.Body Power and Body StretchD.Body Stretch and Beginner Aerobics

3Lena wants to go to the City Gym on Friday. She has not exercised for a long time. The best time for her to go would be _____.

A.3:00 p.m.B.5:30 p.m.

C.7:15 a. m.D.12:30 p.m.

4The main goal of the Body Burn is to _____.

A.reduce fatB.reduce stress

C.increase strengthD.increase muscle size

【题目】请阅读下面内容,并按照要求用英语写一篇150词左右的文章。

P= professor; S=students (In a philosophy class)

P: We all have this one life to live. A fleeting shadow amongst all that exists in this vast universe. We have the ability to accomplish anything, truly anything, if we use our time wisely.

P: (putting some golf balls into the jar) Is this jar full?

S: Yes.

P: (after add some pebbles into the jar) Is it full now?

S: Yes.

P: (after inserting some sand into the jar) How about now, is the jar full now?

S: Yes.

P: Good… (pouring some beer into the jar)

S: … (laughing, smiling, thinking, …)

P: Now I want you to recognize that this jar represents your life. The golf balls are the important things, your family, your friends, your health and your passions. The pebbles are the other important things, your car, your job, your home. The sand is everything else, the small stuff.

P: Now if you put the sand in the jar first you won’t have room for the pebbles or the golf balls. The same is true in life. If you spend all your energy and your time on the small stuff, you won’t have time for all the really important things that matter to you.

P: Pay attention to the things that are critical to your happiness. Take care of the golf balls first. The really important things. Set your priorities. Because everything else is just sand.

S: Professor, what does the beer represent?

P: I’m glad you asked. It goes to show that no matter how full your life may seem to be, there is always room for a couple of beers with a friend.

1. 用约30个词概括上述文中的内容;

2. 谈谈你对文中教授观点的看法,用适当理由或论据支撑你的看法。

3. 就文中所述哲理,谈谈在学习中该怎样践行教授的观点(或你的观点)。

(写作要求)

1. 写作过程中不能直接引用原文语句;2. 作文中不能出现真实姓名和学校名称;

(评分标准):内容完整,语言规范,语篇连贯,词数适当。

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