【题目】Becoming Refreshed without sleeping

Sometimes there is just not enough hours in the day to get everything done and get a good night’s rest.1 Once in a while you can get away with a sleepless night and still feel reasonably good by adjusting your meals and activities.

2 The last thing you want to do when you are tired is get warm and cozy, this will cause you to fall asleep. Keeping the air conditioner on will make you feel much more alert and refreshed.

Eat small amounts. Eating small amounts of healthy food will help refresh you. Fruit and nuts are a good choice because they are nutritious and will energize you 3Try to stick to low carbon meals to keep you going. Chewing gum after your snack or small meal will also help keep you awake.

Keep it bright. When it is dark your body thinks it is time to go to sleep. Turn on lots of lights, which will trick your body into waking up and feeling better. 4 You get double the benefits if it is daytime.

Take a break. Taking a little break will help you in the long run. Turn up some energizing music to get yourself positive. Relax and talk to a friend in person or on the phone for a few minutes.5

A. Keep it cool

B. Calm down and sleep

C. Avoid big, heavy meals as they will make you tired

D. Going outside whether it is day or night for some fresh air

E. Missing sleep regularly can make you sick and should be avoided

F. When you are tired, you may just want to sit around and do nothing

G. Having a good time for a few minutes will refresh you quicker than anything else.

【题目】阅读下面短文, 从短文后各题所给的四个选项(A、B、C、D)中, 选出可以填入空白处的最佳选项。
Once upon a time, there lived two parent parrots. Every morning they flew out to 1 food for their two young birds. One day, a hunter 2 the young birds. The young birds 3 to free themselves from the hands of the hunter. One 4 from the hunter, while the other was taken in a cage by the hunter to his house. He gave it to his 5.
The other parrot flew away and came to a place where some holy men lived. They did not 6 the young parrot, so it stayed there. It 7 their talk and learned to say a few words.
Several years later, a traveler was walking near the hunter's hut(小屋). He sat near the hut, extremely 8. He heard the parrot that lived there say, “9, why have you come here? I will cut your throat.” The traveler 10 got up and left the place in a hurry. Then he happened to reach the place where the other parrot lived. The parrot was sitting on a tree. Seeing the traveler, it said, “Welcome, traveler. Welcome to this hermitage(偏僻的寺院). We have a lot of good 11 in this forest, which looks sweet and delicious. Eat whatever you like. The holy men will 12 you well.”
The traveler was 13. He couldn't understand why this parrot was so polite 14 the other one was so rude. They were both parrots, after all. 15 it wasn't strange. The parrot he met first lived with the hunter's children who often spoke 16 words, while the parrot he met later had learned the 17 of holy people.
Our growing environment is of great 18. It is the company that shapes our words and deeds. Good company helps us learn good things while bad company 19 the contrary. Therefore, choose the 20 people to grow up with.
(1)A.get B.preserve C.cook D.buy
(2)A.defeated B.threatened C.caught D.observed
(3)A.flew B.screamed C.advanced D.struggled
(4)A.disappeared B.learned C.escaped D.died
(5)A.cousins B.kids C.neighbors D.parents
(6)A.harm B.follow C.know D.demand
(7)A.looked for B.cared for C.referred to D.listened to
(8)A.disappointed B.tired C.concerned D.excited[
(9)A.Father B.Officer C.Fool D.Sir
(10)A.suddenly B.gradually C.hardly D.immediately
(11)A.rice B.fruit C.meat D.bread
(12)A.treat B.understand C.guide D.protect
(13)A.interested B.thrilled C.surprised D.relaxed
(14)A.though B.unless C.as D.while
(15)A.Necessarily B.Actually C.Fortunately D.Strangely
(16)A.dirty B.short C.dishonest D.amazing
(17)A.language B.joy C.attitude D.experience
(18)A.difference B.shock C.value D.importance
(19)A.picks up B.consists of C.leads to D.makes up
(20)A.lucky B.right C.kind-hearted D.educated

【题目】根据短文理解,选择正确答案。

The Sands of Time
St Cyrus National Nature Reserve is much more than just golden sands and beautiful flowers. The area has a long human history too. From Stone Age hunters to amazing pioneers, discover the daring deeds and sad stories from St Cyrus' past.
Date: 23rd August 2010
Time. 2 p. m.—3:45 p. m.
Type of event. Guided walk

Between the Tides
A celebration of the world between the tides. Join local salmon (大马哈鱼) fisherman Jim Ritchie on a fascinating walk to learn how local folk have made a living from the world between the tides, harvesting salmon from the beach at St Cyrus for hundreds of years.
Date: 25th August 2010
Time: 2 p. m.—4 p.m.

Type of event: Family event

Ice & Fire
St Cyrus National Nature Reserve has had an eventful life! From its days near the equator (赤道) to volcanic eruptions and ice ages. Celebrate the start of Scottish Geology Month with a walk through the reserve and travel back in time to uncover the clues to St Cyrus' past hidden in the cliffs.
Date: 31st August 2010
Time: 2 p. m.—3:45 p. m.
Type of event: Guided walk

Scary Stories
It's getting darker at nights... it's almost Halloween, when the ghosts (鬼怪) come out to play. Join us for some spooky stories of Dinnet and Deeside long ago... and listen out for things that sound strange in the night!
Date: 25th October 2010
Time: 7 p. m.—9 p. m.
Type of event: Family event

Note:
* All under 18's must be accompanied by an adult
* Pets allowed: No
* Cost: Free
* Phone: 01674830736
* Location: SNH Visitor Centre, St Cyrus National Nature Reserve
(1)Which of the following events may help you learn about the local people's way of life?
A.Between the Tides.
B.Scary Stories.
C.The Sands of Time.
D.Ice & Fire.
(2)The underlined word “spooky” in the text probably means ________.
A.interesting
B.frightening
C.real
D.funny
(3)What do the four events have in common?
A.They are held in August.
B.They are held in the evening.
C.People can't take their pets with them.
D.People need to be guided during the journey.
(4)According to the text, ________.
A.you need to pay to join in the activities
B.a ten-year-old child can attend these events only in adults' company
C.St Cyrus National Nature Reserve is famous for salmon
D.St Cyrus National Nature Reserve was set up not long ago

【题目】根据短文理解,选择正确答案。
A girl became a volunteer in the activities of Deathbed Care, which meant visiting and taking care of a patient suffering from an incurable disease with days numbered.
The girl was assigned to look after an old man suffering from cancer whose children lived abroad. Their living conditions were not satisfactory while the old man had a lot of savings. She was expected to comfort him and keep up his spirits.
Every Saturday the girl came on time to keep him company, telling him stories. When he was having an intravenous drip (静脉滴注), she would help massage his arms. The doctor found the patient much improved mentally. The old man began to involve himself actively in the medical treatment and he seldom shouted at others.
But something that happened made the doctor uneasy and puzzled. Each time the girl left, the old man would give her some money. The doctor did nothing to interfere (干涉), unwilling to offend the old man. A month later the old man showed evident signs of decline after suffering coma (昏迷) a few times.
When rescued from the latest coma, the old man told the doctor his last wish, “I have deep sympathy for the girl. Will you be kind enough to help her finish her studies?”
But the doctor knew that her family was welloff and she had no difficulty pursuing her studies. Sometimes she even came to the hospital in her father's car.
When the girl came at the weekend after the death of the old man, the doctor told her the bad news. She was very sad and burst into tears. Then she handed $ 500 to the doctor, saying, “The old man had all along thought I came to do the job because of poverty. He gave me money so that I could continue my schooling.” Now he got the answer to the puzzle. In the last period of his life, the old man found it a real pleasure to be able to help a girl badly in need.
(1)If you're a volunteer in the activities of Deathbed Care, what kind of people do you have to look after ?
A.The patients in need of help.
B.The people suffering from cancer.
C.The patients without many days left.
D.The people suffering from diseases.
(2)What can we infer about the old man?
A.He had a lot of savings.
B.He was suffering from cancer.
C.He often lost his temper before meeting the girl.
D.He asked the doctor to help the girl finish her study.
(3)What can we know from the passage?
A.The doctor told the old man the truth.
B.The old man's children were wealthy.
C.The girl's father encouraged her to accept the money.
D.The girl didn't accompany the old man when he died.
(4)What is the real reason resulting in the old man's mental improvement?
A.The girl's comfort and care.
B.The pleasure of being helpful to people in need.
C.People's understanding.
D.His children's progress.

【题目】My husband and I had been married nearly twenty-two years when I acquired Stevens-Johnson syndrome, a disorder where my immune(免疫的)system responded to a virus by producing painful blisters. Although my long-term evaluation was good, I, who had been so fiercely independent, rapidly became absolutely helpless.

My husband, Scott, stepped up to the plate, taking care of kids and cooking dinners. He also became my personal caretaker, applying the medicine to all of my blisters because my hands couldn’t do the job. Needless to say, I had negative emotions, bouncing from embarrassment to shame caused by total reliance on someone other than myself.

I recovered from my illness, but I couldn’t seem to recover from the thought that I loved my husband less than he loved me. This seeming distinction in our love continued to annoy me for the year following my illness.

Then recently Scott and I went on a long bike ride. He’s an experienced cyclist; I’m quite the green hand. At one point with a strong headwind and sharp pain building in my tired legs, I really thought I couldn’t go any further. Seeing me struggle, Scott pulled in front of me and yelled over his shoulder, “Stay close behind me.” As I followed his steps, I discovered that my legs quit burning and I was able to catch my breath. My husband was pulling me along-again.

I pray my husband will always be strong and healthy. But if he should ever become the struggling one, whether on a bike ride or with an illness, I trust Ill be ready to call out to him, Stay close behind me--my turn to pull you along.

1The author felt helpless because _________.

A. She lost the previous independence

B. She failed to get the medical treatment

C. Her marriage was in a terrible state

D. She suffered from mental disorder

2Which of the following best describes the authors husband according to Paragraph 2?

A. Impatient. B. Independent.

C. Family-centered. D. Career-centered.

3When going on the long bike ride, the authors husband_________.

A. followed her closely B. backed her up all the way

C. gave in to her depression D. stopped to take care of her leg

4What message does the author convey in the passage?

A. Strong will. B. Selfless love.

C. Reliance on each other. D. Optimistic attitude to life.

【题目】Rocky Mountain Summer Adventure Camps Bring Learning to Life!

The Museum of Idaho Rocky Mountain Adventure Camps are available for students aged 6-14. Participants will have amazing outdoor experiences combined with adventure and fun. Space is limited to 20participants each session and registration is not complete until payment has been received by the Museum of Idaho. Registration fee is non-returnable.

Junior Adventure Camp

Children aged 6-9 (must have completed first grade).

Well conduct experiments, go on field trips, and discover the fun and excitement of science! This year, we will learn about colonial(殖民主义的)science to go along with our exhibit, America’s Revolution!

Instructor: Chloe Doucette

Dates: June 27- June30

Time: 9:00 a.m. - noon

Cost: $75 per child, $60 per child for MOI members, $50 each additional brother or sister

Original Camp

Children aged 9-12 (must have completed third grade)

Original Camp is for children who are ready for an exciting full-day outdoor camp. Participants visit various habitats and ecosystems as we explore eastern Idaho. Well go bird watching, hiking in the mountains, and lots more!

Instructors: Alana Jensen, Jerry Petty

Dates: July 18- July21

Time: 9:00 a.m. 4:00 p.m.(9:00-6:00 on the last day)

Cost: $150 per child, $125 per child for MOI members, $100 each additional brother or sister

High Adventure Camp

Youth aged 11-14 (must have completed fifth grade)

High Adventure Camp is for youth who are looking for an amazing summer adventure! This outdoor camp is full of exciting physical challenges and involves participants in even more in-depth activities than the Original Camp. This year, students will study how rattlesnakes experience the outdoors!

Instructors: Chloe Doucette, Mike Winston, Jerry Petty

Dates: August 8- August 11

Time: 9:00 a.m. 4:00 p.m.(9:00 6:00 on the last day)

Cost: $150 per child, $125 per child for MOI members, $100 each additional brother or sister

Participate in both Original AND High Adventure for only $200! Call522-1400 ext. 3002 to take advantage of this great offer. If you have any questions about the Museum of Idaho’s education programs, contact Chloe Doucette, Education Director at (208) 522-1400 ext.3002.

1If participants want to register successfully, they need to _________.

A. choose their favorite instructors

B. make up a team of 20 participants

C. be accompanied by family

D. pay for the fee ahead of time

2To make experiments, what will a 9-year-old boy choose?

A. Original Camp. B. Junior Adventure Camp.

C. High Adventure Camp. D. Three of them.

3How much will a child and his brother spend at least if they sign up for both Original and High Adventure Camp?

A. $400. B. $450.

C. $500. D. $550.

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